The Fun Habit w/Dr. Mike Rucker, PhD - Organisational Psychologist, Behavioural Scientist & Author - EP.203
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.203 - The Fun Habit - Dr. Mike Rucker, PhD - Organisational Psychologist, Behavioural Scientist & Author
How The Pursuit of Joy and Wonder Can Change Your Life
The Fun Habit is the ultimate guide to the benefits of fun, drawing on cutting edge research and science, discover how to add more fun to your life
Dr. Mike Rucker, PhD is an organisational psychologist, behavioural scientist and charter member of the International Positive Psychology Association.
He has academically published in the International Journal of Workplace Health Management.
His ideas about fun and health have been featured in The Wall Street Journal, The Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen and more.
Dr. Mike Rucker, PhD serves as a Senior Leader for Active Wellness, a global health management company and he is the Author of The Fun Habit.
Discover the latest compelling scientific evidence for the potent and revitalising value of fun and how to make having fun a habitual and authentic part of your daily life.
Grounded in current research, accessible science, and practical recommendations, The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person.
Fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking.
Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available.
The Fun Habit is the ultimate guide to reap the serious benefits fun offers.
Yvette Le Blowitz Podcast Host talks with Dr Mike Rucker, PhD author of The Fun Habit who shares an overview of the habit of fun and the benefits to our overall life, health and wellbeing.
In Podcast Episode - EP.203
Dr. Mike Rucker, PhD shares:
- a little bit about himself
- insights into his book - The Fun Habit
- a practical overview of what Fun is
- research, science about Fun and benefits
- how to build having fun into an actionable habit
- his own self-care rituals
Plus we talk about so much more....
Get Ready to TUNE *click here
---
Episode 203 - #spaitgirl Podcast with Yvette Le Blowitz
available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com
Available on all Podcast Apps
search for #spaitgirl on any podcast app or on google
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Press the Play Button Below - Subscribe to my youtube channel/s in support
-----
JOIN OUR #SPAITGIRL BOOK CLUB
- Buy a copy of **The Habit of Fun by Mike Rucker, PhD **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
- for more books search via Booktopia our affiliated online book store *click here
- Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading
---
STAY IN TOUCH
Podcast Guest
Dr. Mike Rucker, PhD
Author of The Fun Habit
Website www.michaelrucker.com
Instagram @thewonderoffun
------
Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Website www.feelgoodfromwithin.com
Youtube Channel: Yvette Le Blowitz
TikTok: @yvetteleblowitz
Become a Podcast Show Sponsor
#SPAITGIRL www.spaitgirl.com
Email: info@spaitgirl.com
Email: info@feelgoodfromwithin.com
----
JOIN OUR #SPAITGIRL Community
Instagram: @spaitgirl
TikTok: @spaitgirl
Sign Up to my Mailing List: www.spaitgirl.com
Sign Up to my Mailing List: www.feelgoodfromwithin.com
Search for #spaitgirl on any podcast app, youtube and subscribe
----
HOW TO SUPPORT
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
Little Random Act of Kindness - podcast show - support - ideas below
- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel
- leave a 5* rating and review
- tell someone about the #spaitgirl podcast show
- share your favourite episode
- tag @spaitgirl in your stories
- hashtag #spaitgirl to share the show
& Together "Let's Feel Good From Within"
and #makefeelinggoodgoviral
Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.
Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, PTSD, trauma, abuse or have any health concerns please seek medical professional help immediately.
お客様へのおすすめ
