Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.212 - Find Your Flow w/Emma Maidment - Wellbeing Expert Are you stuck in perpetual cycle of repeating the same patterns over and over? Do you know there's more to life than just following what you 'should' do? Do you feel foggy in your mind, uninspired by your life? Are you sick of being in survival mode? Let go of your addiction to friction and drama with this practical personal development guide to freeing yourself from limiting beliefs. Learn how to respond to life rather than react, and move from surviving to thriving with podcaster, mentor and wellbeing expert Emma Maidment. Emma Maidment is a renowned international yoga and meditation teacher whose journalism is featured regularly in magazines and wellbeing publications. Emma is also a seasoned event presenter and workshop event presenter and workshop faciltator, as well as the co-founder of Flow States Collective and the host of The Flow Lane Podcast. After facing her own health challenges and becoming a mother, Emma became passionate about helping women discover their inner strength and connect to the innate wisdom of the feminine. She truly believes that everyone has the capacity to heal and experience life to its fullest potential. Yvette Le Blowitz Podcast Host talks with Emma Maidment, Author of Find Your Flow to find out how we can find our flow and living a thriving life. In Podcast Episode - EP.212 Emma Maidment shares: - a little bit about herself - insights into his book - Find Your Flow - what is flow - what are the benefits of flow - how can we live a thriving life - how can we find a deeper connection to ourselves and those around us - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Available to watch on Rumble Channel - Yvette Le Blowitz ------ JOIN OUR - SPA IT GIRL - BOOK CLUB Buy a copy of   *Find Your Flow by Emma Maidment **order through the spaitgirl podcast affiliated Amazon link *any book purchase via this link will result in a small commission paid by Amazon to spaitgirl **thanks for your support Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Emma Maidment Wellbeing Expert, Yoga and Meditation Teacher Author - Find Your Flow Website www.flowstatescollective.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz www.yvetteleblowitz.com www.feelgoodfromwithin.com www.spaitgirl.com www.spaitgirl.com.au Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support the Podcast by Donating at GoFundMe HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com Shop for Books via Amazon - our affiliated link  should you order any books from Amazon.com via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any mental health or health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.211 - You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist  Have you ever looked at yourself in the mirror and sensed a part of you is missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realise you were meant to soar high all along.  Don't accept emotional struggles as a life sentence. Learn how depression and anxiety are our own signals saying, "Wake up, claim your life." In You are Not Depressed.  You Are Un-Finished - Dr Ardeshir Mehran, PhD  helps you to analyse your emotions and your body.  To go from managing symptoms to living abundantly. Dr Ardeshir Mehran, PhD is a Depression Expert, Specialising in High Achievers. He has helped many leaders who have struggled with depression, anxiety, panic attacks and ADHD. Dr Ardeshir Mehran, PhD is a Psychologist, Psychoanalyst, Transformation Leader, and Leadership Coach. He is credited with helping organisations revitalise their culture, driving stronger employee and customer engagement, and developing the next generation of leaders. Ardeshir's received his Ph.D and M.Ed from Columbia University, New York City, in Counseling Organisational, and Research Psychology. He has advanced training in psychoanalysis, group therapy, and team dynamics.  The subject of emotional wellness is a reality and priority for Ardeshir. In addition to personally experiencing depression and anxiety while in a key leadership role, he has witnessed firsthand as a coach how it impacts the performance of high achievers. Dr Ardeshir Mehran, PhD has helped such leaders with his research based The Bill of Emotional Rights.  These emotional rights are lifelong fulfillment boosters. Dr Ardeshir Mehran, PhD is a keynote speaker and a marathon runner.  For thirty years, he has been on a quest to pinpoint what depression and anxiety actually are, why they persist, and why executives and high achievers have such high levels of depression and anxiety. His science-based work shows how to "use" depression and anxiety to live a soaring life instead of allowing them to use you. His Book You Are Not Depressed.  You Are Un-Finished.  Is his own hero's journey story.  From the outside, people saw his smiling face and high energy. They saw a role model, the "life of the party".  However, inside, he was depressed, hurting, feeling numb, and trying hard to keep it all together. You Are Not Depressed. You Are Un-Finished by Dr Ardeshir Mehran, PhD outlines his scientific work as a map for your emotional turnaround. Yvette Le Blowitz Podcast Host talks with Dr Ardeshir Mehran, PhD Author of  You Are Not Depressed.  You Are Un-Finished to find out how we can use feelings of Depression to Fuel a Soaring Life. In Podcast Episode - EP.211 TRIGGER WARNING - Suicide is discussed in this episode some people may find this triggering  if it causes you any distress people seek immediate professional medical assistance.  Dr Ardeshir Mehran, PhD shares: - a little bit about himself - insights into his book - You Are Not Depressed.  You Are Un-Finished. - what is Depression and how can it arise what is Emotional Health and Wellbeingwhy telling our truth and story is important for our mental health and wellbeingself-care practices to help with depression and anxietysuicide prevention  - his own self-care rituals Plus we talk about so much more........ Get Ready To TUNE  ------ Get Ready to TUNE IN  Episode 211 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn all podcast apps search for #spaitgirl on any podcast app or on google ----- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Available to watch on Rumble Channel - Yvette Le Blowitz  ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   *You Are Not Depressed.  You Are Un-Fnished by Dr Ardeshir Mehran, PhD **order through the spaitgirl podcast affiliated Amazon link *any book purchase via this link will result in a small commission paid by Amazon to spaitgirl **thanks for your support Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr Ardeshir Mehran Psychologist, Leadership Coach Author of  You Are Not Depressed. You Are Un-Finished  Website www.ardeshirmehran.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support by Donating at GoFundMe  JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral -------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com Shop for Books via Amazon - our affiliated link  should you order any books from Amazon.com via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any mental health or health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.210 - Burnout to Brilliant w/Dr Marny Lishman, Psychologist & Author Are you dragging yourself to work lately?  Feeling cynical all the time?  Exhausted throughout the day?  Productivity reduced?  Ready to quit?  Passion you once had all but disappeared? You might be suffering from burnout. In Burnout to Brilliant, Dr Marny Lishman, Psychologist and Author shares how practical tips on how to create greater self-awareness to prevent burnout and steps we can take to recover from Burnout. Dr Marny Lishman is a Health & Community Psychologist, Author, Wellbeing & Mindset Coach, Keynote Speaker, Media Commentator and Channel 9 Perth's Resident Psychologist. She holds a Bachelor Degree in Psychology as well as a Doctor of Psychology degree, with Health & Community Psychology speciality titles. Her work involves creating agility of the minds, so that her clients can become successful in their professional and personal life. Dr Marny Lishman has ran a successful private practice in Perth, Western Australia for the last 10 years. Marny is a sought after national mental health and wellbeing expert that provides commentary on a variety of mental health topics on TV radio and in print. Yvette Le Blowitz Podcast Host talks with Dr Marny Lishman Author of  Burnout to Brilliant to find out How we can manage our stress levels, recharge and have more energy throughout our day and life.  In Podcast Episode - EP.210 Dr Marny Lishman shares: - a little bit about herself - insights into her book - Burnout to Brilliant  - what is Burnout - how to recognise Burnout Symptoms - how to prevent Burnout - how to recover from Burnout - self-care practices to prevent Burnout - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ----------- Episode 210 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google ---- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Available to watch on Rumble Channel - Yvette Le Blowitz ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Burnout to Brilliant by Dr Marny Lishman **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr Marny Lishman  Psychologist, Life Coach Author of  Burnout to Brilliant  Website www.marnylishman.com.au ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support by Donating at GoFundMe JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  ----- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and let's #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.209 - Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author  Is life getting on top of you?  Do you dream of being stranded on an island just for some alone time?  Are you currently screaming, 'Enough is enough!'? Is your diary full and your brain is racing?  The world we live in demands so much of you, it can be exhausting to keep up. We crave spa days and holidays to recharge but, while they offer short-term respite, they don't give you the long-term rejuvenation you really need. To achieve complete rest, we need to develop eight different rest habits.  Calmism is packed with simple activities, backed by science and personal experiences. Calmism takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that's key to wellbeing. With just a few minutes attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised. Dr Alexis Willett is a health science writer, consultant and author who spends much of her time turning cutting-edge research and jargon into something meaningful for the public. Yvette Le Blowitz Podcast Host talks with Dr Alexis Willett, Author of  Calmism to find out Habits for Complete Rest. In Podcast Episode - EP.209 Dr Alexis Willett shares: - a little bit about herself - insights into her book - Calmism  - what is Rest - why is Rest important for our Mental Health and Wellbeing - easy Rest Habits, hacks, tips and the latest Science Backed Research - how to fit in Rest Habits - what are the benefits of Blue Spaces - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ---- Get Ready to TUNE IN  Episode 209 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Available to watch on Rumble Channel - Yvette Le Blowitz  ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Calmism w/Dr Alexis Willett **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr Alexis Willett  Health Science Writer & Consultant  Author of  Calmism  Website www.dralexiswillett.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz   Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support by Donating at GoFundMe JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe    HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.208 - The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author A powerful reframing of mental health, grounded in cutting-edge neuroscientific research There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. Dr Camilla Nord, leads the Mental Health Neuroscience Lab at the University of Cambridge, MRC Cognition and Brain Sciences Unit, and she has a dual appointment as Assistant Professor of Cognitive Neuroscience at the Department of Psychiatry. Her lab investigates brain-body interactions in neuropsychiatric disorders using methods from cognitive and computational neuroscience. The Balanced Brain by Camilla Nord offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways. In The Balanced Brain Nord reframes mental health as an intricate, self-regulating process, one which is different from all of us. She examines a huge diversity of treatments, from therapy to medication, to show how they work, and why they sometimes don't. In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders. Whether they help us to manage pain, learn from experience or expend energy on the things that are important for survival, these conscious actions are part of a complex self-regulating process that is unique to each individual and the constant backdrop to our everyday lives. Nord shows that, with so many factors at play there are more possibilities for recovery and resilience than we might think. The Balanced Brain is an invitation to discover pathways that make each of us feel better and to understand why. Yvette Le Blowitz Podcast Host talks with Camilla Nord Author of The Balanced Brain to find out The Science of Mental Health.  In Podcast Episode - EP.208 Camilla Nord shares: - a little bit about herself - insights into her book - The Balanced Brain - why is laughter good for us - is craving Chocolate bad for us - why did we experience depression during lockdown - why is Drive important when it comes to Mental Health - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ------ Get Ready to TUNE IN  Episode 208 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **The Balanced Brain by Camilla Nord **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your supportfor more books search via Booktopia our affiliated online book store  *click hereHashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Camilla Nord Author of  The Balanced Brain  Email: Camilla.Nord@mrc-cbu.cam.ac.uk ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support by Donating at GoFundMe -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe    HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.207 - The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute  Dr Robert Enright, PhD is the unquestioned pioneer in the scientific study of forgiveness. He has been called "the forgiveness trailblazer" by Time magazine and is often introduced as "the father of forgiveness research" because of his 35-year academic commitment to researching and implementing forgiveness programs. In The Forgiving Life, Dr Robert Enright, PhD offers scientifically guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. Dr Robert Enright, PhD holds the Aristotelian Professorship in Forgiveness Science within the Department of Educational Psychology, University of Wisconsin-Madison. Dr Robert Enright is a Licensed Psychologist, and founder of the International Forgiveness Institute, a non-profit organisation dedicated to disseminating knowledge about forgiveness and community renewal through forgiveness. He is the first to publish a scientific study on the topic of person-to-person forgiveness, in 1989. He is the first to publish research on forgiveness therapy, in 1993, as he developed the 20-step "Process Model of Forgiving." Dr. Enright is the author or editor of eight books and over 190 publications entered on social development and the psychology of forgiveness. His latest endeavours include forgiveness education for students in various world communities (for example, Israel, Monrovia, Northern Ireland, the Philippines, and Taiwan) and forgiveness therapy with those in correctional institutions. For his innovative research on forgiveness, he received in 2022 what the American Psychological Association calls "psychology's highest awards," the American Psychological Foundation (APF) Gold Medal Award for Impact in Psychology. In The Forgiving Life, Dr Robert Enright, noted forgiveness expert invites readers, listeners to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright's kind encouragement, readers and listeners can chart their own journey through a new life of forgiveness. Yvette Le Blowitz Podcast Host talks with Dr Robert Enright, Author of The Forgiving Life to find out what the pathway is to overcoming resentment.  In Podcast Episode - EP.206 Dr Robert Enright shares: - a little bit about himself - insights into her book - The Forgiving Life - what is forgiveness - what are the benefits of forgiveness - how to confront pain and rise above it to forgive - how to loosen the grip of depression, anger and resentment that has soured our life. - how to embark on a path of forgiveness - his own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ---- Get Ready to TUNE IN  Episode 207 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **The Forgiving Life by Dr Robert Enright**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your supportfor more books search via Booktopia our affiliated online book store  *click hereHashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr Robert Enright Author of  The Forgiving Life  Email: drbob@internationalforgiveness.com Website www.internationalforgiveness.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support by Donating at GoFundMe -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  --- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.206 - How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author So many of us experience trauma throughout our lives.  Left unaddressed, it can have a long-term impact on our physical, mental and emotional health. How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd unriddles the effects of trauma and opens up space for healing. Using a combination of psychology, neuroscience and my own experience as a chartered clinical psychologist treating people with trauma. Dr Hibberd unpacks a tough subject and opens up the space of self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a new found discovery of meaning. Dr Jessamy Hibberd, is a Chartered Clinical Psychologist, bestselling author and speaker. With over 15 years in clinical practice, Dr Jessamy Hibberd (BSc, MSc, PgCert, PgDip, DClinPsy) gained her Doctorate in Clinical Psychology at Royal Holloway, University of London and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College. Dr Jessamy Hibberd specialist areas are Cognitive Behavioural Therapy, Schema Therapy and Compassion Focused Therapy. Dr Jessamy Hibberd is a bestselling author and she has authored nine books, her latest book is How to Overcome Trauma and Find Yourself Again. She also works in the media regularly contributing content to almost every newspaper and magazine you can think of and was the headline speaker at Ted-X University of Nicosia in November 2017. Yvette Le Blowitz Podcast Host talks with Dr Jessamy Hibberd Author of How to Overcome Trauma and Find Yourself Again who shares how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. In Podcast Episode - EP.206 Dr Jessamy Hibberd shares: - a little bit about herself - insights into her book - How to Overcome Trauma and Find Yourself Again - the effects of trauma - post-traumatic growth - creating space for self-healing - self-care for healing trauma - how to move beyond the hurt and lead a more fulfilling, joyful life - inspiring accounts of people who have experienced trauma and moved forward - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE    Get Ready to TUNE IN  Episode 206 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your supportfor more books search via Booktopia our affiliated online book store  *click hereHashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr Jessamy Hibberd  Author of How to Overcome Trauma and Find Yourself Again Instagram @drjessamy Website www.drjessamy.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  --- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.205 - The Secret Life of You w/Kerri Sackville, Columnist and Author  Kerri Sackville is an Australia Writer.  She is currently a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age.  Over the years, Kerri has appeared frequently on commercial and ABC radio networks, podcasts, and TV shows including Sunrise, The Morning Show and The Daily Edition.  Kerri is the author of five books: The Secret Life of You, The Life-Changing Magic of a Little Bit of Mess, Out There, The Little Book of Anxiety, When My Husband Does the Dishes.  Why is it so scary to be alone with your own thoughts?  When columnist and commentator Kerri Sackville decided to put down her phone and learn to be comfortable alone, her quality of life soared. Seeking meaningful time on your own can boost creativity and productivity, improve self-awareness, build resilience and moral courage, and, most importantly, improve your relationships and connect with others. Many great thinkers from Buddha to Barack Obama have espoused the benefits of solitude but the busy-ness of modern life doesn't leave us much time for contemplation. With smart phone, social media, endless streaming and podcast options, as well as the demands of work, family and friends, we are rarely left alone with our thoughts.  Even a few minutes a day can help us to rejuvenate from the daily grind and restore clarity and focus. Yvette Le Blowitz Podcast Host talks with Kerri Sackville Author of The Secret Life of You who shares how to become comfortable in your own company, in order to enjoy and even cherish time alone.  ------- In Podcast Episode - EP.205 Kerri Sackville shares: - a little bit about herself - insights into her book - The Secret Life of You - why it is so scary to be alone with our thoughts - the benefits of solitude  - the roadblocks to unplugging from your mobile phone and social media,  - the difference between aloneness and loneliness  - how to become self-aware  - how to become comfortable in your own company - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE  ------- Get Ready to TUNE IN  Episode 205 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **The Secret Life of You by Kerri Sackville   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your supportfor more books search via Booktopia our affiliated online book store  *click hereHashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Kerri Sackville  Author of The Secret Life of You Instagram @kerrisackville Website www.kerrisackville.com.au ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  --- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.204 - Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author, Speaker   Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice Rebecca (Beck) has helped hundreds of big-picture thinking people, through courses and consultations, live a life that's fulfilling, unapologetic and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths and an undercurrent ethos of self-kindness first, always. Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space. Beck is the author of Be Happy, The Universe Listens to Brave, The Art of Self-Kindness, Breakthrough and Setting Boundaries, Small Habits for a Big Life and Difficult People. Difficult People can show up in our lives as an explosive boost, a controlling boyfriend, a gaslighting colleague, an interfering mother-in-law, a friend who talks only about herself - we all know them, but how do we deal with them? Difficult People take over our lives.  They live rent-free in our heads.  We steel ourselves before we meet them. We can't relax when we are with them.  We ruminate on their behaviour after they've gone.  They harvest our empathy and operate without regard for our feelings. In Difficult People, Dr Rebecca Ray shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation. From learning when to say no, limiting contact and managing our reactions, to knowing when to walk away for good. With her expertise, insight and guidance, we learn to understand how and when another person's behaviour puts our psychological safety at risk and what steps we can take to restore our boundaries. Compassionate, honest and authoritative, Difficult People is your complete guide to getting your life back on track from the grip of a difficult relationship, and learning how to avoid them in the future. Yvette Le Blowitz Podcast Host talks with Dr Rebecca Ray Author of  Difficult People to find out how we deal with difficult people.  In Podcast Episode - EP.204 Dr Rebecca Ray shares: - a little bit about herself - insights into her book - Difficult People - how to recognise and understand difficult people - practical tips on how to deal with difficult people - why learning to say no to difficult people is ok - how to set boundardies with difficult people - why limiting contact with difficult people is ok - how to deal with bad behaviour of difficult people - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE IN  ------ Episode 204 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for Feel Good From Within with Yvette Le Blowitz #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my Youtube Chanels  ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Difficult People by Dr Rebecca Ray   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your supportfor more books search via Booktopia our affiliated online book store  *click hereHashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr Rebecca Ray  Author of Difficult People  Instagram @drrebeccaray Website www.rebeccaray.com.au ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  ---- HOW TO SUPPORT Our Community - Feel Good From Within with Yvette Le Blowitz - Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.203 - The Fun Habit - Dr. Mike Rucker, PhD - Organisational Psychologist, Behavioural Scientist & Author  How The Pursuit of Joy and Wonder Can Change Your Life The Fun Habit is the ultimate guide to the benefits of fun, drawing on cutting edge research and science, discover how to add more fun to your life Dr. Mike Rucker, PhD is an organisational psychologist, behavioural scientist and charter member of the International Positive Psychology Association. He has academically published in the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, The Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen and more. Dr. Mike Rucker, PhD serves as a Senior Leader for Active Wellness, a global health management company and he is the Author of The Fun Habit. Discover the latest compelling scientific evidence for the potent and revitalising value of fun and how to make having fun a habitual and authentic part of your daily life. Grounded in current research, accessible science, and practical recommendations, The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. Fun is an action you can take here and now, practically anywhere, anytime.  Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available. The Fun Habit is the ultimate guide to reap the serious benefits fun offers. Yvette Le Blowitz Podcast Host talks with Dr Mike Rucker, PhD author of The Fun Habit who shares an overview of the habit of fun and the benefits to our overall life, health and wellbeing. In Podcast Episode - EP.203 Dr. Mike Rucker, PhD shares: - a little bit about himself - insights into his book - The Fun Habit  - a practical overview of what Fun is - research, science about Fun and benefits - how to build having fun into an actionable habit - his own self-care rituals Plus we talk about so much more.... Get Ready to TUNE *click here --- Episode 203 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com Available on all Podcast Apps  search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below  - Subscribe to my youtube channel/s in support ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **The Habit of Fun by Mike Rucker, PhD **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your supportfor more books search via Booktopia our affiliated online book store  *click hereHashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr. Mike Rucker, PhD Author of  The Fun Habit Website www.michaelrucker.com Instagram @thewonderoffun ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl  @spaitgirl_travel TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com www.spaitgirl.com.au Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  ---- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, PTSD, trauma, abuse or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.202 - The Grieving Brain w/Mary-Frances O'Connor, PhD, Grief Expert, Neuroscientist Psychologist and Author  In The Grieving Brain, renowned grief expert and neuroscientist Mary-Frances O'Connor, PhD shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss and learning. For as long as humans have existed, we have struggled when a loved one dies. Poets and playwrights have written about the dark cloak of grief, the deep yearning, how devastating heartache feels. But until now, we have had little scientific perspective on this universal experience. Mary-Frances O'Connor,PhD, has devoted decades to researching the effects of grief on the brain and in her book The Grieving Brain, she makes cutting-edge neuroscience accessible through her contagious enthusiasm, and guides us through how we encode love and grief. With love, our neurons help us form attachments to others, but with loss, our brain must come to terms with where our loves ones went, or how to imagine a future that encompasses their absence. Based on O'Connor's own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain does what the best popular science books do, combining storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve. Yvette Le Blowitz Podcast Host talks with Mary-Frances O'Connor,PhD author of The Grieving Brain who shares a practical overview of what happens when we grieve and how to navigate loss with more ease. In Podcast Episode - EP.202 Mary-Frances O'Connor,PhD shares: - a little bit about herself - insights into her book - The Grieving Brain  - a practical overview of grief and grieving - groundbreaking discoveries about what happens in our brain when we grieve - how to support a loved one after a loss - practical grief and grieving tips - her own self-care rituals Plus we talk about so much more.... Get Ready to TUNE  ------ Episode 202 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com Available on all Podcast Apps  search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below  - Subscribe to my youtube channel/s in support ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **The Grieving Brain by Mary-Frances O'Connor, PhD **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your supportfor more books search via Booktopia our affiliated online book store  *click hereHashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Mary-Frances O'Connor,PhD Author of The Grieving Brain Website www.maryfrancesoconnor.org Instagram @doctormfoconnor ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  --- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, PTSD, trauma, abuse or have any health concerns please seek medical professional help immediately.   #mentalhealth #mentalhealthawareness #mentalhealthpodcast #podcast #grief #griefjourney #grieving #grieftips #griefandloss #books #book #TheGrievingBrain #Neuroscience #wellbeing #selfcare #selfhelp #selfhelpbooks #selfhelpbook #selfhelppodcast #books #book #bookclub #bookpodcast #wellbeingpodcast #anxietyrelief #anxiety #depression #depressionawareness #relationships #podcasts #podcastshow #podcastshows #spotifypodcast #applepodcasts #iheartradio #googlepodcasts #feelgoodfromwithin #feelgoodfromwithinpodcast #feelgoodfromwithinwithyvetteleblowitz #podcasthost #YvetteLeBlowitz #yvetteleblowitz #health #wellness #healthpodcast #wellnesspodcast #selfcarepodcast #personaldevelopment #spaitgirl #spaitgirlpodcast #yvettesbookclub #feelgoodfromwithinbookclub #bookcommunity #mentalhealthadvocate #spaitgirlpodcast

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.201 - You're Going to Be Okay w/Madeline Popelka, Founder of @HealingFromPTSD, Author In You're Going To Be Okay, author Madeline Popelka shares insights that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, and helped her feel less alone. Madeline shares her own personal story to provide encouragement for trauma survivors.  She also talks about how she released her shame and self-blame and no matter how big or small your trauma is everyone deserves to heal. Madeline offers ways to heal that can help anyone find themselves and become an improved version of themselves. Yvette Le Blowitz Podcast Host talks with Madeline Popelka, author of You're Going to Be Okay to find out more about her book and her creation of the largest trauma healing community on Instagram @HealingFromPTSD In Podcast Episode - EP.201 Madeline Popelka shares: - a little bit about herself - insights into her book - You're Going To Be Okay - her own personal PTSD story - things that have helped along her trauma healing journey - her self-care practices Plus we talk about so much more.... TRIGGER WARNING: Sexual Abuse is discussed in this Podcast Episode 201, some people may find this triggering if this causes you any distress please seek support and contact 1800RESPECT in Australia on 1800 737 732 - Interpreter 13 14 50 who offer a national telephone and online counselling for domestic family and sexual violence. Whatever your situation, it's important to know that help in support is available. Please seek support from a professional counsellor, therapist in your country. Get Ready to TUNE  ------ Episode 201 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com Available on all Podcast Apps  search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below  - Subscribe to my youtube channel/s in support ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **You're Going To Be Okay by Madeline Popelka **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your supportfor more books search via Booktopia our affiliated online book store  *click hereHashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Madeline Popelka  Author of You're Going To Be Okay Website www.madelinepopelka.com Instagram @HealingFromPTSD ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  --- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.200 - The Power of Awe w/Jake Eagle, LPC, Therapist, co-author  Overcome Burnout & Anxiety - Ease Chronic Pain - Find Clarity & Purpose in Less Than 1 Minute Per Day Research has proven that mindfulness improves well-being and reduces stress, anxiety and pain. But for some, the practice itself feels challenging and inaccessible. That's where The A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences. Helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness - all within a matter of seconds. The A.W.E Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. When was the last time you were truly in awe? perhaps it was when you went for a walk on beach, watching a sunset - maybe you felt goosebumps or you lost your sense of time. Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression. Being in awe can be beneficial to both your mind and body and now the AWE method provides a shortcut to all these benefits and is accessible to anyone, anywhere. ATTENTION (give your full focus to something), WAIT (take a deep breath and appreciate that thing), EXHALE and EXPAND (as you exhale slowly, allow your feelings to expand and grow). 5-15 seconds, two or three times a day - that's all it takes. Yvette Le Blowitz Podcast Host talks with Jake Eagle, LPC co-author of  The Power of Awe to find out how we can practice AWE to improve our relationships, alleviate existential anxiety and manage chronic pain. In Podcast Episode - EP.200 Jake Eagle, LPC shares: - a little bit about himself - insights into his co-authored book - The Power of Awe - interesting research and science of awe - how AWE can enhance traditional mental health therapies - the different types of awe we can experience - how to use AWE to improve your relationships, alleviate anxiety and manage chronic pain - the three states of conciousness - his own AWE practice - his self-care rituals Plus we talk about so much more.... --- Get Ready to TUNE IN --- Episode 200 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com Available on all Podcast Apps  search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below  - Subscribe to my youtube channel in support   ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **The Power of Awe by Jake Eagle, LPC and Michael Amster, MD **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your supportfor more books search via Booktopia our affiliated online book store  *click hereHashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Jake Eagle, LPC, Therapist  co-Author of The Power of Awe Website www.thepowerofawe.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  ----- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.199 - The Calm Code w/Dr. Annie White, Author  Transform Your Mind, Change Your Life The Path To A Calm, Happy You The Calm Code is a revolutionary step-by-step method to minimise your stress and maximise your happiness. Have you ever wondered why some people seem naturally relaxed and happy? They handle stressful situations in a balanced way. Seems like their mind is wired differently? Would you like to be one of those people? Dr Annie White, won't tell you to eat kale, go to bed earlier, or put on workout clothes - though if you want to do all those things that's great. In The Calm Code, Dr. White shares thing that she did to help rewire her own mind which saved her marriage and transformed her own life. Discover powerful science backed tools to overcome anxiety, reduce stress, worry, sadness, irritability, anger to help you eliminate negativity and stop overthinking so you can be the best version of yourself. The Calm Code gives you life-changing tools based on the science of neuroplasticity and it is also a Six-Week Program. The Calm Code gives you straightforward techniques based on neuroscience to help you get your mind calm and happy. Yvette Le Blowitz Podcast Host talks with Dr. Annie White to find out more about her book The Calm Code and things we can do to feel happier and more relaxed. In Podcast Episode - EP.199 Dr. Annie White shares: - a little bit about herself - insights into her book and six week program - The Calm Code - how to minimise your stress - what stress is really doing to our mindset - how to feel naturally more relaxed - how to feel less stressed and anxious - how to improve your relationships - how manifest your dreams - how to create a life you love by using the power of The Calm Code techniques based on the science of neuroscience - her own self-care rituals Plus we talk about so much more.... Get Ready to TUNE IN  ------ Episode 199 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com Available on all Podcast Apps  search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below  - Subscribe to my youtube channel in support ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **The Calm Code by Dr. Annie White **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your supportfor more books search via Booktopia our affiliated online book store  *click hereHashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr. Annie White Author of The Calm Code Instagram @dr.anniewhite Website www.doctoranniewhite.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  ----- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.198 - The Hope Dealer w/Caitlin Cady, Meditation Teacher, Author Caitlin Cady is a writer, a meditation teacher and the bestselling author of the internationally published Heavily Meditated, not to mention her work has appeared on a myriad of platforms - including Insight Timer. Now in her artfully designed new book The Hope Dealer Caitlin offers 101 messages to dip into each day, supplemented with her own insightful advice and personal reflections on each musing. Caitlin Cady is on a mission to help you tune into your highest self and live to your full potential.   Her goal is to make it easier for you to feel happy, whole and high on life. To Share the practical tools and powerful perspectives that will help you rediscover your magic, feel amazing, and plug into your full potential. The Hope Dealer is the perfect way to get your daily dose of guidance and inspiration from the hands of fate.  Choose a page by chance, read the musings in sequence, or close your eyes, reflect on a question or situation you'd like to shed light on and let your fingertips lead you to wisdom. With straight-talking prompts such as 'Busyness is not a badge of honour', 'Let's be our best for each other - even on the good days', and 'Be an imperfectionist', The Hope Dealer invites us to take a step back and gain some much-needed perspective. Say sayonara to self-doubt and perfectionism while building self-trust, integrity, resilience, courage, compassion and confidence. Caitlin's hope is that her book The Hope Dealer inspires you and gives you confidence in the future.  The Hope Dealerpages are full of prompts and questions that invite you to relate to things like rejection, sorrow, self-doubt, emptiness, vulnerability and grief in new and empowering ways. The Hope Dealer has been created to help you tune into your highest self, to help you embrace your full potential. Yvette Le Blowitz Podcast Host talks with Caitlin Cady to find out more about her book The Hope Dealer and grief story. In Podcast Episode - EP.198  Caitlin Cady shares: - a little bit about herself - insights into her brand new book - The Hope Dealer  - an intuitive reading from The Hope Dealer for our podcast listeners - her very personal grief story - things that truly matter when it comes to a meaningful life and end of life - things to help with grief - practical tips that anyone could try - how to feel less anxious and stressed in the lead up to Christmas - meditation tips  - her own self-care rituals Plus we talk about so much more.... Get Ready to TUNE IN  ------ Episode 198 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com Available on all Podcast Apps  search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below  - Subscribe to my youtube channel in support   ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **The Hope Dealer by Caitlin Cady **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your supportfor more books search via Booktopia our affiliated online book store  *click hereHashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Caitlin Cady Writer, Author, Meditation Teacher Instagram @caitlincady Website www.caitlincady.com Author of Heavily Meditated + The Hope Dealer  ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  ---- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.197 - The Self-Talk Workout with Dr. Rachel GoldSmith Turow, PhD, Psychologist, Psychotherapist, Mindfulness Teacher, Author Self-talk matters, but what methods of building healthy self-talk actually work? In The Self-Talk Workout, Dr Rachel Goldsmith Turow, PhD, Psychologist and Mindfulness Teacher, shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you're someone who assumes self-criticism is a permanent part of your personality. Rest assured you're not alone-millions of people struggle with the toll that excessive self-criticism takes on their mind, energy levels, jobs, and relationships. Problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalised oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow, PhD offers "the self-talk workout" and doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as "Spot the success", and "Allowing all feelings, skilfully," require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. In The Self-Talk Workout, Dr. Rachel Goldsmith Turow, PhD also shares examples from her own life and experiences as a psychotherapist. Rachel Turow was born in San Francisco, California, and grew up in the Bay Area. After completing a Ph.D. in Clinical Psychology at the University of Oregon, a clinical internship at the Portland Veterans Affairs Medical Center, and a Postdoctoral Fellowship at the Mount Sinai School of Medicine. Dr. Turow worked as a supervising psychologist and research scientist at Rush University Medical Center. Dr. Turow has adapted mindfulness-based treatment protocols for patients with post traumatic stress and depression, and has developed preventive programs to enhance students resilience and well-being. Dr. Turow is a frequent speaker on topics relating to stress, trauma, mindfulness, dialectical behavior therapy, and self-compassion. In addition to her clinical psychology practice in Seattle, Washington, Dr. Turow works as adjunct faculty at Seattle University and at the Icahn School of Medicine at Mount Sinai. Yvette Le Blowitz Podcast Host talks with Dr. Rachel Goldsmith Turow, PhD to find out more about her book The Self-Talk Workout and how we can change the voice in our heads from self-criticism to self-love, self-kindness and self-compassion. In Podcast Episode - EP.197 Dr Rachel Goldsmith Turow, PhD shares: - a little bit about herself - insights into her brand new book - The Self-Talk Workout  - overview of What Self-Talk is - how to change your self-talk from self-critism to self-love, self-kindness and self-compassion - doable exercises that can help you replace self-criticism with self-kindness and self-encouragement - insights into the importance of self-talk for our mental health and wellbeing - research findings on how self-talk practices can help anyone suffering with PTSD and Depression - her own self-care and self-talk practices Plus we talk about so much more.... Get Ready to TUNE IN *click here ------ Episode 197 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com Available on all Podcast Apps  search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **The Self-Talk Workout by Dr. Rachel Goldsmith Turow, PhD **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your supportfor more books search via Booktopia our affiliated online book store  *click hereHashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr. Rachel Goldsmith Turow, PhD. Psychologist, Psychotherapist Mindfulness Teacher, Speaker, Author  Website www.rachelturow.com Author of The Self-Talk Workout ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  ----- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.196 - Brain Reboot: New Treatments for Healing Depression w/Dr Michael Henry, MD, Psychiatrist, Director of ECT at MGH, Professor, Harvard Medical School, Author  Everyone feels depressed sometimes.  But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have depression. While we often think of pharmaceutical treatments as the best way to treat depression, the truth is that for many people they either don't work or lose their efficacy after a time. But there is hope in the form of three groundbreaking therapies: ketamine, transcranial magnetic stimulation (TMS), and electroconvulsive therapy (ECT).  Curing people of depression is Dr. Michael Henry's life's work. Yvette Le Blowitz Podcast Host talks with Dr. Michael Henry, MD, about his book Brain Reboot: New Treatments for Healing Depression. Dr. Michael Henry's life mission is to help anyone suffering with treatment-resistant depression: in his book Brain Reboot he provides everything you need to know about using ketamine, TMS, and ECT to regain your self and your life. In Podcast Episode - EP.196  Dr Michael Henry, MD shares: - a little bit about himself - insights into his brand new book - Brain Reboot - insights into Depression - overview of New Treatments for Depression - lifestyle tips to assist with your recovery - treatments on the horizon for Depression - his own self-care practices Plus we talk about so much more.... Get Ready to TUNE IN  ----- Episode 196 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com available on all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Brain Reboot: New Treatments for Healing Depression by Michael Henry published by Hachette**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your supportfor more books search via Booktopia our affiliated online book store  *click hereHashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Michael Henry  Author of Brain Reboot  ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe    HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.   #mentalhealth #mentalhealthpodcast #mentalhealthawareness #depression #depressionawareness #selfcare #selfcaretips #health #wellbeing #health #brain #brainhealth #neuroscience #psychiatrist #psychiatrity  #suicideprevention #suicideawareness #selfhelpbooks #selfhelpbook #selfhelpodcast #selfcarepodcast #selfcaretips #happiness #recovery #lifestyletips #healthyliving #wordsofwisdom #book #books #bookclub #bookpodcast #wisdom #mentalhealthadvocate #booklover #learn #personaldevelopment #personalgrowth #USA #Australia

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.195 - Reclaiming Body Trust w/Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD - Co-Founders of Center for Body Trust, Co-Authors Reclaim, embrace and accept your body in a more authentic, sustainable and nurturing way. Have you ever felt uncomfortable or not "at home" in your body? TRIGGER WARNING: Eating Disorders and Body Image is discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Butterfly Foundation National Helpline for Free and Confidential Support on 1800 33 4673 available from 8am to Midnight 7 days a week (AEST) or in a crisis please contact your nearest hospital, emergency services, doctor or mental health professional.  In Reclaiming Body Trust co-authors and the founders of Center for Body Trust, licensed therapist Hilary Kinavey, MS, LPC and registered dietician Dana Sturtevant, MS, RS invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace our bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trustdelineates an intersectional, social justice-orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamations. In Reclaiming Body Trust, Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, LPC shares insights into their innovative and revolutionary Body Trust framework so we can discover a more authentic and sustainable way to occupy and nurture our bodies. Before Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD envisioned the Center for Body Trust, they worked independently as a therapist and dietitian. As professionals in the fields of nutrition and mental health, they found most of the recommendations made to clients regarding weight were not only unsustainable but often resulted in harm to their well-being and sense of self. They were both disillusioned with the status quo approach to food, body, weight and health, which has been harmful for too long. In 2005, both Hilary and Dana joined forces to re-envision what it meant to occupy and care for your body - and the Center for Body Trust was born. Dana Sturtevant co-founder of Center for Body Trust is a nutrition therapist, educator, speaker, writer and activist, who advocates for food and body sovereignty. For More than 15 years, Dana has helped people let go of chronic patterns of dieting and disordered eating and move into a more authentic, sustainable way to occupy and nurture their bodies. Hilary Kinavey co-founder of Center for Body Trust is a licensed professional counselor, facilitator, educator, and coach. For more than 20 years Hilary has worked with people to reckon with the vicious cycles of disordered eating and dieting, body shame and weight bias, and the fragmentation, oppression and trauma that often sits at the center. Today they work to examine the toxic structure in which our construct of health lies, and discover what is possible when people are trusted with their bodies. Body Trust is scientifically grounded and greatly informed by social justice movements, liberators frameworks, and embodiment theory. Yvette Le Blowitz Podcast Host talks with Hilary Kinavey and Dana Sturtevant co-Author's of  Reclaiming Body Trust to find out how you can Reclaim Your Body, Your Voice, Your Story, and Your Self. In Podcast Episode - EP.195 Hilary Kinavey & Dana Sturtevant share: - a little bit about themselves - insights into their co-authored book - Reclaiming Your Body  - how to explore your body story - the ways your relationship with your body has been disrupted by harmful cultural beliefs and practices - how to reclaim body trust - how to create a relationship with your body and self that is flexible, compassionate and connected - vicious cycles of disordered eating and dieting - body shame and weight bias - the fragmentation, oppression and trauma - their own self-care rituals TRIGGER WARNING: Eating Disorders and Body Image Concerns are discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Butterfly Foundation National Helpline for Free and Confidential Support on 1800 33 4673 available from 8am to Midnight 7 days a week (AEST) or in a crisis please contact your nearest hospital, emergency services, doctor or mental health professional.  ----- Get Ready to TUNE IN  Episode 195 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com - any podcast app search for #spaitgirl or Yvette Le Blowitz on any podcast app or youtube   -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my Youtube Channels in Support Available on Rumble  ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **RECLAIMING BODY TRUST by Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your supportfor more books search via Booktopia our affiliated online book store  *click hereHashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD co-Author of Reclaiming Body Trust Co-Founder of Center for Body Trust Instagram @center4bodytrust Website www.centerforbodytrust.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe    HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.194 - What's Your Grief w/Eleanor Haley, MS and Litsa Williams, MA LCSW-C, Mental Health Professionals, Co-Authors What's Your Grief? is a timely reminder that you don't have to grieve alone. Losses, big and small, turn your world upside down.  What's Your Grief? will help you through all of them. Many life changes need to be grieved, from the loss of a loved one to the loss of a job, from a breakup to a relocation, and all the rest of life's ebbs and flows. In What's Your Grief?, Mental Health Professionals Eleanor Haley and Litsa Williams shares insights into the complex but universal experience of grief. Discover little know truths about grief, what to do when you are experiencing guilt grief, practical tips on change and loss. Mental Health Professionals Eleanor Haley and Litsa Williams are the creators of a Grief Site www.whatsyourgrief.com and community and they have both experienced significant losses themselves. They know that individual grief is unique and there is no "right" way to cope.  The What's Your Grief? Book has Lists to Help You Through Any Loss. What's Your Grief, book discusses some of the most common grief experiences and breaks down psychological concepts to help you understand your thoughts and emotions. It also shares useful coping tools, and helps the reader reflect on their unique relationship with grief and loss. Both Eleanor Haley and Litsa Williams share that they can't tell you exactly how to manage your grief.  As all losses are unique, no book or theory will ever perfectly describe what you are going through as someone grieving a loss. However, they can use everything they have learnt after a decade of writing about grief, in their down to earth approach, to help grieving people better understand their experiences and find ways to cope with the day-to-day struggle of living with grief. Although grief is immensely complicated, Eleanor Hayley and Litsa Williams philosophy has always been that the best way to cope is often one step at a time. Yvette Le Blowitz Podcast Host talks with Eleanor Haley and Litsa Williams co-Author's of  What's Your Grief? share valuable insights into grief and practical tips if you are experiencing any kind of grief. In Podcast Episode - EP.194 Eleanor Haley & Litsa Williams shares: - a little bit about themselves - insights into their co-authored book What's Your Grief? - how many life changes need to be grieved from the loss of a loved one to the loss of a job, from a breakup - the most common grief experiences explained to help you understand your thoughts and emotions - useful coping tools - what to do when you are experiencing guilt grief - practical tips - complex grief - mental illness stigmas, substance abuse - their own self-care rituals Plus we talk about so much more.... TRIGGER WARNING: Suicide, Substance Abuse is discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Lifeline Australia on 13 11 14 or in a crisis please contact your nearest hospital or emergency services.   Get Ready to TUNE IN  Episode 194 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe   ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **What's Your Grief? w/Eleanor Haley and Litsa Williams **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your supportfor more books search via Booktopia our affiliated online book store  *click hereHashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Eleanor Haley, MS  & Litsa Williams MA LCSW-C co-Author's of What's Your Grief? Mental Health Professionals Instagram @whatsyourgrief Website www.whatsyourgrief.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  --- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.193 - Different Not Less with Chloe Hayden, Award-Winning Actor, Disability Advocate, Motivational Speaker, Social Media Influencer, Author Chloe Hayden is an award-winning actor and disability advocate, motivational speaker and social media influencer whose story of being 'different, not less' has attracted a worldwide following. She stars as one of the worlds first autistic characters, Quinni in Heartbreak High, the Netflix remake of the iconic Australian Series. Chloe Hayden moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism (and ADHD) at the age of thirteen and feeling ostracised from society, Chloe started an anonymous blog to share her feelings to find a community, and ended up building something bigger than she ever dreamed. Now, Chloe is a power house in advocacy and a worldwide know name, with platforms of half a million followers and nearly half a billion views. Chloe is fighting for a better future for those who's voices have been silence for too long. Different Not Less is a story of how it feels to be neurodivergent as well as practical guide with advice for living with meltdowns and shutdowns and tips for finding supportive communities and much more. Whether you're neurodivergent or supporting those who are, Different, No Less will inspire you to create a more inclusive world where everyone feels like they belong. Yvette Le Blowitz Podcast Host talks with Chloe Hayden Author of  Different Not Less who shares valuable insights into what it's like living with Autism and ADHD, Sensory Overloads, Meltdowns, Shutdowns and Burnout. In Podcast Episode - EP.193  Chloe Hayden shares: - a little bit about herself - insights into her book Different Not Less - how to cope with Sensory Overload - tips on how to support a Autistic person when Shutdowns, Meltdowns happen - tips on preventing burnout - mental illness, eating disorders, suicide, sexual abuse {some people may find this triggering, please seek support and contact Lifeline Australia on 13 11 44 or in a crisis contact your nearest hospital or emergency services) - how to find your tribe - mental health tips if you or a loved one has been diagnosed with Autism and ADHD - his own self-care rituals Plus we talk about so much more TRIGGER WARNING: Suicide, Eating Disorders, Sexual Abuse is discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Lifeline Australia on 13 11 14 or in a crisis please contact your nearest hospital or emergency services ----- Get Ready to TUNE IN  Episode 193 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe   ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Different Not Less by Chloe Hayden **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your supportfor more books search via Booktopia our affiliated online book store  *click hereHashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Chloe Hayden Author of Different Not Less Instagram @chloeshayden Website www.chloehayden.com.au ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  ---- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.