My journey to a happy body - Episode 7: MHAW special - The breakthrough

Hello hello hello, welcome back to episode 7 and after a week off for mental health awareness week I’m coming to you with a MHAW special including a fabbbb breakthrough I’ve had this week!

In this episode I speak through the links to mental health and my journey to a happy body, the epic FIIT challenge I took on for 12 classes in 12 hours & how I felt in my body and mind as well as a look back on the week just gone... an update on Nora and an absolute breakthrough I am #proud of!

If you’d like to donate to mental health UK & celebrate me completing the 12 in 12 FIIT challenge click here.

To keep in touch with the 12in12 campaign follow @12in12justine.

I’d love to hear from you - connect with me and share your thoughts on this weeks episode over on @thealiciamayway.