The Alicia-May Way Podcast

Hello you lovely lot it’s time for Episode 10, the end of my 12 week programme may be nearing but this certainly isn’t the end of my journey…   Join me in this weeks episode as I share with you an update on how I’ve been handling things, the challenges I still face with body dysmorphia and exercise as well as the wins I’ve had in being present and eating out with friends.   *BOOST for business & career - my 10 week coaching programme.*   If you’re ready to F*CK feeling fine & step into a life that’s absolutely SENSATIONAL book in with me today for your free 30 minute BOOST coaching 121 session. BOOST is my new 10 week group coaching programme : 10 weeks, 8 group coaching calls, 2 weeks to integrate, an 8 chapter e-book with 8 modules to self-study, develop & grow. In between you can connect with me and other likeminded individuals in a private Facebook group. The investment starts from as little as £50 a week - to find out more about the programme click here. @aliciamaycoaching @thealiciamayway

Hello everyone & welcome back to episode 9 - wow doesn’t time fly?! In this weeks episode I share with you a very difficult moment I had this last week that almost threw me deep back into the depths of diet culture. I realised first hand JUST how powerful that voice inside my head (Vera) can be and the impact that can then have on my confidence and mental health. *Ready to invest in you & develop yourself? Grab your bundle deal now choose from Mindful me or Motivate me for just £33.99. My 3 workshop bundle self-study deal including a BONUS 8 page E-book & guided audio meditation worth £75. For further information on coaching & my offer visit @aliciamaycoaching* I’d LOVE to hear from YOU! Be sure to connect with me @thealiciamayway & let me know what you think of this episode & if indeed any of this resonates with you...

Hello hello hello, it’s week 8 of 12 as I’m moving through my journey to find food and body freedom. Wow, where does that time go?! This week I’ve been faced with new level, new devil as I’m invited to an all you can eat restaurant with a friend. Something that would have previously given me such fear as I share with you the experience before, during and after along with my thoughts and feelings. It’s never too late to work on you! No matter what age you are or what stage you’re at in your life, you can always come back to working on you. If you’re listening to this today and feeling inspired to make that change then do it - you’ve got this! It’s always great to hear from you, please let me know what you think or connect with me on insta @thealiciamayway.

Hello hello hello, welcome back to episode 7 and after a week off for mental health awareness week I’m coming to you with a MHAW special including a fabbbb breakthrough I’ve had this week! In this episode I speak through the links to mental health and my journey to a happy body, the epic FIIT challenge I took on for 12 classes in 12 hours & how I felt in my body and mind as well as a look back on the week just gone... an update on Nora and an absolute breakthrough I am #proud of! If you’d like to donate to mental health UK & celebrate me completing the 12 in 12 FIIT challenge click here. To keep in touch with the 12in12 campaign follow @12in12justine. I’d love to hear from you - connect with me and share your thoughts on this weeks episode over on @thealiciamayway.

Welcome to this weeks episode of my journey to a happy body where I talk about those things I love & things I lack and how they impact me on my journey to healing my relationship with food & body image. In this weeks episode I get reel deep, honest and personal as I share some challenges I’m having with sleep and certain friendships that are triggering me on this journey. As I work through the ups and downs of discovering joy through play & moving through struggle with those I love. Join me on Thursday 13th May @ 7.00 for my workshop Self-care: Body & Mind to raise money for mental health uk during mental health awareness week. Tickets are just £12 and 50% off all proceeds will be donated to the charity, just click here to find out more & book on! @thealiciamayway @aliciamaycoaching

Join me in this weeks episode for the truth behind body dysmorphia as I’m joined by the lovely Pia, @piadancefit who shares her own personal experience with BD. Dropping knowledge bombs, exclusive chats and real deep honesty. I also take the opportunity to share with you all my last week in therapy where I speak openly about the challenging week I’ve had which almost sent me deep back into the depths of diet culture! I’d love to hear from you, come connect with me over on @thealiciamayway & let me know what you think... * Self-care: Body & mind Thursday 13th May @ 7.00pm by zoom. Just £12.00 a ticket & 50% of all sales will be donated to Mental Health UK in support of mental health awareness week. Click here for more info & to secure your place now! Invest in you & support a fantastic cause! @aliciamaycoaching*

It’s time for another instalment of my journey to a happy body. This week it’s me vs me, as I share with you the highs and lows of my journey this last week. Some realisations, challenging moments & real compassion for myself as I face these obstacles once and for all! Connect with me @aliciamaycoaching @thealiciamayway. Be sure to join my mailing list so you don’t miss out on my weekly soul feed. A newsletter filled with gorgeous journal prompts, affirmations, exclusive events, earth access & offers to my coaching. Sign up to the mailing list by clicking here.

Welcome to episode 3 of my journey to a happy body! In this episode I celebrate one of my wins from the weeks before - forgetting to wear my Apple Watch and having that breakthrough moment... I also introduce you to Vera, meet Vera that voice that’s been living rent free in my head. Those neggy vibes, unhelpful comments and judgements are OUT! ❌ Sharing my experience of body dysmorphia and learning to separate myself from that voice inside my head. It’s time to take back control! As always I’d LOVE to hear from you @thealiciamayway on insta. Podcast exclusive: £5 off my next workshop Building a motivation mindset use code MOTIVATE5 when you checkout! Sat 17th April @ 11.00am GMT - tools & tips to help you foster a motivation mindset, get back on track with those goals & commit to the life I know you deserve!

Join me in episode 2 of my journey to a happy body! In this weeks episode I speak about the “penny drop” moment I had with eating for energy. How when I’m tired I find myself eating for the sweets and sometimes I just can’t stop. A slip up that was only a trip up, a reflection on a week of progress and an update on my journey through therapy to heal my relationship with food and exercise. Sat 17th April 11.00am GMT Building a motivation mindset @aliciamaycoaching

Hello all & welcome to my new podcast series my journey to a happy body where I take you all on this 12 week path with me on intuitive eating & movement. In episode 1 I talk through my “why” and “how” I’ve got to where I am today. I also share with you a number of different diets and challenges I’ve tried over the years as well as some behaviours and toxic traits I’ve personally developed along the way. It’s been 15 years on and off of dieting, being immersed in diet culture and not TRULY loving my body - & frankly babes I’ve had enough! I can’t wait to work together with Elle @elle_therapist to start this journey on her signature 12 week ME, MYSELF & HER. Insta @thealiciamayway Insta @aliciamaycoaching Insta @elle_therapist *Want to join my next workshop on Saturday 17th April @ 11.00am to learn how to build a motivation mindset? Click here to find out more & book your place now!*

It’s the last episode of the series and it’s time to recap on what’s been and gone these last 7 episodes as episode 8 is all about actually stepping forth into the best version of you. In this episode we look back and reflect on the challenges so far, as well as revisiting past exercises I guide you through a number of questions to establish where you are on this journey and what further help you may need. It’s your chance to round off this 8 weeks of self development in a really proactive way and gear up those tools ready to step in to the best version of you and smash those goals and dreams! For further support, free materials online and workshop be sure to follow @aliciamaycoaching. As always I love to hear from you so please feel free to contact me @thealiciamayway to share your journey with me too... Love & light 💕💫

E7 Becoming the best version of you - Be bold, be brave! In the penultimate episode of the series we’re really gearing up to get you ready to to step in to that best version of yourself. In today’s podcast you can expect to cover a number of activities, tips and techniques to learn... 📝 How to show your vulnerability and the importance of being vulnerable 📝 How to step out of your comfort zone and a strategy on how you can do that RIGHT NOW 📝 Bravery, we talk blue sky thinking, what if I changed the direction of my career? How can we tap into that childhood dream and enable a growth mindset to embrace change? 📝 Taking risks and getting accountable Don’t forget to follow and engage with me over on @thealiciamayway & @aliciamaycoaching on insta!

In this week’s episode we talk all things mental health and physical health, including tips, techniques and activities to raise your self awareness and improve your overall wellbeing. We start off with a guided meditation to take you all the way through your body, from the tips of your toes to the top of your head. Then we’ll start to explore mental health past, present and future state before heading into recognising triggers and celebrating the things we love. Happy listening! 🎧 We’re almost at the end of this 8 part series, but don’t worry you can “level up” and book on to my exclusive online workshop “Step into the new year with joy.” For more information and to purchase tickets please visit: https://www.eventbrite.co.uk/e/step-in-to-the-new-year-with-joy-tickets-129206970527

This is where the magic really starts to happen...In this weeks episode, as the title says we take it up a level. Be prepared to revisit past exercises from E1 & E3 as we prepare to redefine our goals ahead of taking aligned actions to bring us closer to our goals. I share my personal stories of success & inspiration with you all to help bring the theory to life. Be bold. Be brave. Be accountable. As today I encourage you all to take the first step, to commit and take action RIGHT now! We’re over half way through this 8 part series, but don’t worry you can “level up” and book on to my exclusive online workshop “Step into the new year with joy” on Saturday 12th December @ 12.30pm. For more information and to purchase tickets for the live event or event recording please visit: https://www.eventbrite.co.uk/e/step-in-to-the-new-year-with-joy-tickets-129206970527

Welcome to episode 4 of this 8 part series on “Becoming the best version of you.” Today’s episode is a whole lot of self love and relaxation for you. In this extended episode you can expect to truly discover a mindful practice and take time to zone out of the world around you and into your dreams. By becoming more present we allow ourselves to think and feel the good stuff, attracting more like for like into our lives. I’ll guide you through a number of exercises to find a focus goal to affirm, learning how to manifest effectively and truly affirm and believe that magic into your life. Finally we will end with the practice of gratitude, by being aware and more grateful every single day you’ll unconsciously attract more positivity into your life. We’re half way through this 8 part series, but don’t worry you can “level up” and book on to my exclusive online workshop “Step into the new year with joy.” For more information and to purchase tickets please visit: https://www.eventbrite.co.uk/e/step-in-to-the-new-year-with-joy-tickets-129206970527

Hello all and welcome to part 3 of this 8 part series on “Becoming the best version of you.” It’s time to start taking action, in today’s episode “making moves.” In this episode we explore goal setting and how to set a goal effectively. As well as stepping into a moment of the “future you” realising that this is possible and that anything is possible. There’s lots to learn and exercises to guide you through a first look at affirmations, SMART goals and how to break down big overarching dream into manageable and achievable chunks. I’ve also launched an upcoming event “Stepping into the New Year with Joy.” This event will be taking place on Saturday 12th December 10.30am-12.00pm GMT. I’m giving my podcastees an exclusive 1 week lead on sign up for this exclusive event. This online workshop is the perfect accompaniment to the “becoming the best version of you” podcast series to support you in levelling up ahead of the new year to come. To purchase your ticket and find out more information please visit: https://www.eventbrite.co.uk/e/step-in-to-the-new-year-with-joy-tickets-129206970527

Hello dreamers it’s time for Episode 2 of my personal development podcast series, “Becoming the best version of you.” So what can you expect from episode 2? Well nows our chance to take a look on the inside and tune into that voice inside our heads. We’ll explore negative self talk and limiting beliefs with an exercise called negative to positive. Then I’ll guide you all through an exercise to identify up to 3 main blockers and take back the POWER you have within you to take control. Then finally we talk “imposter syndrome.” Exploring what this term means and how to positively affirm and truly believe that you ARE more than enough and you DO deserve nothing less than perfect.

Welcome to episode 1 of my new podcast series “Becoming the best version of you.” In this episode I take you through 3 exercises to help you really tune in to loving you and every thing that you do. 5 things I love about myself, the love list vs the lack list and the iceberg to discover your true core values. So grab a piece of paper and a pen, or even better a brand new note pad and tune in today to tune into you. Follow @thealiciamwayway on Instagram, I’d love to hear from you all as you go through this journey of becoming the best version of you!

Welcome to my new podcast series “Becoming the best version of you.” Take a listen to find out what’s in store for the next 8 weeks! It’s the perfect time now to tune into you, invest in yourself and prepare for the new year ahead with new goals and aligning to the best version of yourself.

Episode 12 - Age is just a number It’s the final episode of season 1 of The Alicia-May way podcast and what better way to end it than with a guest appearance from my bestie bestie, Hattie Bourton. In this weeks episode us two gals explore all things age. We’e taking pre-conceptions, limiting beliefs, external pressures, the highs and the lows. That you can learn anything at any age, that age should not be a barrier in love, life or living. From either end of the 20’s, join us gals and listen in to hear our thoughts and perspectives on this super important subject!