Class Outline:

I. Mama Drama Trauma definition

II. Emotional Intelligence definition

III. Attachment Style Theory

* 4 attachment styles

* 3 attachment styles for empaths with the mother wound

VI. How attachment style impacts emotional intelligence of MDT survivors

V. Importance of knowing yourself - Whats your attachment style? (Quiz)

a. What happens when you know yourself

b. Why knowing yourself is necessary to know anyone else

c. Know yourself better than Mama to distinguish, depersonalize and detangle your feelings from hers

VI. Suggested ways to get to better know yourself

VII.How to use the Mama Drama Trauma Healing Oracle Deck to develop Emotional Intelligence

Previous Podcasts Mentioned

Empathic Agency

6 Mother Wound Types

How to Get Off the Trauma Train

Session Credits:

Featured Melody

Intro Beats “Honestly” by @blaqbeatz

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