How much control do you really have over your nervous system?


In this episode of The Dr. Kinney Show, I sat down with María-Victoria Albina to take a deep dive into this topic because despite what a lot of people think, you can choose where your nervous system goes so you can live a more joyful, loving, present life.


María-Victoria Albina has a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy.


Topics covered in this episode include:

• How your nervous system really works
• Why we shouldn’t fear being dysregulated
• The power of choice when it comes to your nervous system

You have more control over your nervous system than you think you do, and in this episode, María-Victoria will show you how. Make sure to tune in!


Show notes available at www.drerinkinney.com/142


Resources Mentioned:

Visit María-Victoria’s website :https://victoriaalbina.com/

Follow her on Instagram: https://www.instagram.com/victoriaalbinawellness

Follow her on Facebook: https://www.facebook.com/VictoriaAlbinaWellness

Follow her on LinkedIn: https://www.linkedin.com/in/victoriaalbina/

Check out her podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022

Check out her resources: https://victoriaalbina.com/drkinney


I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!