How To Control Your Nervous System and Live a More Joyful and Present Life with María-Victoria Albina

The Dr. Kinney Show

30-10-2023 • 38分

How much control do you really have over your nervous system?

In this episode of The Dr. Kinney Show, I sat down with María-Victoria Albina to take a deep dive into this topic because despite what a lot of people think, you can choose where your nervous system goes so you can live a more joyful, loving, present life.

María-Victoria Albina has a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy.

Topics covered in this episode include:

  • How your nervous system really works
  • Why we shouldn’t fear being dysregulated
  • The power of choice when it comes to your nervous system

You have more control over your nervous system than you think you do, and in this episode, María-Victoria will show you how. Make sure to tune in!

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