Ever wondered how your mindset connects to overall health, especially as you navigate midlife? Welcome back to the Dr. Kinney Show! Today, I'm thrilled to be speaking with Joe Hoye, the brilliant mind behind Hoye Fit and the host of the largest summit to date for women in midlife and beyond.Joe’s story is truly inspiring—from his troubled youth to becoming a fitness expert passionately dedicated to helping women change their lives for the better. We look at the importance of mindset, the role of proper nutrition, and sustainable exercise as key elements in overcoming challenges and achieving lasting health.   In Today’s Episode We Discuss ·        The Importance of Mindset·        Challenges and Solutions for Women in Midlife·        Understanding Lyme Disease and Its Impact·        Hormones, Stress, and Infections·        Foundations for Weight Loss·        Misbeliefs About Exercise and Fat Loss·        Mindset and Weight Loss·        The Ripple Effect of Positive ChangeJoe dives into the exciting details of his latest summit, designed specifically to provide invaluable resources and insights for women over 40. He also highlights how this event is a game-changer for those looking to enhance their health and well-being. To top it off, Joe is offering one lucky listener the chance to win three months of free coaching, enter here: https://giveaway.hoyefit.com/drkinney Connect with Joehttps://hoyefit.com Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

How can the latest biohacking techniques, from brain tap to red light therapy, help women overcome overwhelm and optimize their health naturally?Welcome back to the Dr. Kinney show! In today’s episode, I’m delighted to welcome the Biohacker Babes; Lauren Sambataro and Renee Belz to the podcast. In this episode, we discuss the influence of their biohacker father, overcoming personal health challenges, and how biohacking can alleviate feelings of overwhelm commonly experienced by women.  We also look at using technology and natural methods for health optimization, including brain tap, PEMF, red light therapy, and the importance of hydration and minerals.   In Today’s Episode We Discuss ·        The Importance of a Holistic Approach·        Mindset and Simple Biohacks·        Balancing Biohacking Practices·        Free and Accessible Biohacks·        The Impact of Diet and Environment·        The Importance of Hydration and Minerals·        Biohacking and Data Tracking·        The Female Cycle and BiohackingRemember, biohacking isn't about perfection; it's about finding what works best for your body. Start with simple, free hacks like hydration and mindset, and gradually explore advanced techniques. Balance is key, so always listen to your body's needs. Connect with the Biohacker BabesWebsite Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

Ever wonder how your gut health affects your entire body? Welcome back to the Dr. Kinney show! In today’s episode, I’m delighted to welcome Carrie Chojnowski, a holistic gut practitioner, certified health coach, and the newest member of the Kinney Clinic.  Carrie shares her personal journey with gut health issues and how addressing them through holistic practices transformed her life. We discuss her approach to gut health, the impact of stress and diet on gut flora, the importance of comprehensive gut testing, and strategies for improving gut health. Carrie also talks about her upcoming group metabolic reset program and her new podcast, Thrive with Carrie.  In Today’s Episode We Discuss ·        Carrie's Personal Health Journey·        The Importance of Gut Health·        Gut Testing and Its Benefits·        Impact of Gut Health on Overall Well-being·        Environmental and Lifestyle Factors·        The Importance of Nutrition Over Restriction·        Personal Experiences with Food Sensitivities·        Tips for Better Eating HabitsI want to emphasize how vital it is to adopt a holistic approach to your health. Your gut health is integral to your overall well-being, and it's crucial to consider how factors like stress, diet, and lifestyle impact your body. Comprehensive gut testing and professional support can be powerful tools on your health journey, so don’t underestimate their value. Connect with CarrieWebsite Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on FacebookFollow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

How can understanding and managing health anxiety transform your approach to overall wellness? Welcome back to the Dr. Kinney show! In this second part of my Q&A series, I dive into your questions covering a range of topics, from the necessity of daily multivitamins to effective strategies for managing health anxiety, the best ways to travel with supplements, and my personal thoughts on the weight loss medication Ozempic.We’ll delve into practical advice on the appropriate usage of multivitamins, explore techniques to curb health-related anxieties, highlight the essential supplements you should pack while traveling, and provide a detailed discussion on the benefits and potential drawbacks of using Ozempic for weight loss.  In Today’s Episode We Discuss ·        Do I Need Multivitamins?·        Multivitamin Quality·        Analysing Health Anxiety·        Travel Supplements·        Magnesium·        Probiotics & Adrenals·        Melatonin & Anxiety·        Thoughts on Opioid Induced ConstipationIt's crucial to remember the importance of a balanced approach to health and wellness. Always consult with healthcare professionals before starting any new supplement or medication. Your well-being is a journey, and taking informed, mindful steps is key to maintaining a healthy lifestyle. Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on FacebookFollow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

Are you looking for some practical advice on gut and hormone health?  In today’s episode, I’m diving into your questions about various health concerns, such as the best protocols to follow after antibiotics, the impact of skincare products on hormones, and ways to support your body post-IUD removal.We’ll explore the significance of probiotics, gut-healing supplements, and staying hydrated. I’ll also touch on how to maintain overall health with proper skincare, achieve optimal vitamin D levels, and distinguish between thyroid and adrenal fatigue symptoms.  In Today’s Episode We Discuss ·        Post Antibiotic Gut Protocol·        Impact of Skincare on Hormones·        Supporting Your Body Post IUD Removal·        Optimal Vitamin D Levels·        Thyroid vs. Adrenal FatigueAs we come to a close, I want to highlight how crucial it is to maintain a healthy gut and balanced hormones. Adding probiotics and gut-healing supplements to your routine, staying well-hydrated, and using proper skincare can really help. Always remember, your health is a journey. Small, consistent changes can lead to big improvements.  Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

Welcome back to the Dr. Kinney Show! In today’s episode, I’m really excited to be speaking with Dr. Marissa Catapano, a naturopathic doctor specializing in oncology and neo-emotional release. Dr. Catapano shares her journey into naturopathic medicine, inspired by her mother's battle with metastatic breast cancer and the profound impacts of holistic treatment.Dr. Marisa Catapano is a board-certified, licensed Naturopathic Doctor and certified Neo Emotional Release Practitioner specializing in holistic healing, emotional well-being and integrative cancer care.After graduating from the University of Bridgeport with her Naturopathic Doctorate, she completed a 2-year oncology-focused residency and is now pursuing certification as a Fellow of the American Board of Naturopathic Oncology. To learn what she believed would be the missing link in her practice of holistic medicine, she became certified in Neo Emotional Release - a somatic healing modality that allows suppressed emotions that are contributing to disease to finally be expressed and transformed.With a deep reverence for the innate healing power of nature, and of the body as an inextricable part of nature, Dr. Catapano is committed to providing her patients high quality, individualized health care that harnesses the mind-body connection, addresses the root causes of disease and fosters long-lasting wellness.  In Today’s Episode We Discuss ·        Marissa's Journey to Naturopathic Medicine·        Understanding Neo Emotional Release·        Emotions and Their Impact on the Body·        The Impact of Suppressed Emotions·        Challenges in Self-Love and Body Image·        The Energy Cost of Emotional Repression·        Understanding Anxiety and Underlying Emotions·        The Importance of Listening to Your BodyIt’s essential to listen to your body, honor your emotions, and provide yourself with the basics: adequate sleep, nutritious food, sunlight, rest, and movement. By removing what your body doesn't need and giving it what it does, you allow it to function optimally and support your overall wellbeing.  Connect with Dr. Marisa CatapanoWebsite Instagram Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

Welcome back to the Dr. Kinney Show! In today’s episode, I’m delighted to be speaking with Brad Masters, the CMO and Director of Patient Experiences at the Mood Center, a ketamine clinic in Annapolis. Brad shares his extensive journey in behavioral healthcare and discusses how ketamine therapy is revolutionizing treatment for mental health issues and chronic pain. Brad Masters serves as the Chief Marketing Officer and Director of Client Experience at The Mood Center, a role that perfectly aligns with his experience and passion for creating impactful, successful patient journeys in mental health care. Brad’s professional journey is marked by significant contributions to the field, beginning with his tenure at Serenity Acres where he started as the Director of Outreach in 2011, before taking on the role of Director of Marketing and Business Development in 2016.   Under his leadership, Serenity Acres was recognized as the best residential program in Maryland, a testament to Brad’s exceptional skills in management, team building, and fostering an optimal client experience. In 2020, Brad expanded his influence in the mental health sector by joining Discovery Behavioral Health, where he was promoted to Group Chief Executive Officer in 2021. His leadership oversaw the management of one residential and two outpatient facilities, focusing on creating a culture of connection, acceptability, and patient-centered care.   In Today’s Episode We Discuss ·        Brad Masters' Journey into Behavioral Health·        How Ketamine Therapy Works·        The Importance of Neuroplasticity·        Ketamine's Impact on Depression and Anxiety·        Combining Ketamine with Talk Therapy·        Patient Experiences and Success Stories·        Conditions Treated with Ketamine·        Advice for Finding Ketamine ClinicsKetamine Therapy offers promising results, particularly when combined with talk therapy, and has shown significant impacts on conditions such as depression and anxiety. I encourage you to continue exploring different healing modalities and stay informed about emerging health technologies. Remember, adopting a whole-person approach to health is key.  Connect with Brad MastersWebsite TwitterFacebook Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? " rel="nofollow">

Welcome back to the Dr. Kinney Show! In today's episode, we’re discussing the complexities of Cortisol. While often labelled as merely a 'Stress Hormone,' cortisol plays a crucial role in our body's response to stress and overall energy management. In this episode, I talk about the importance of maintaining proper cortisol levels, the consequences of both high and low cortisol, and how they can impact your health and well-being. I also discuss the need for balance and practical strategies for building up cortisol levels through rest and relaxation. Be sure to listen to learn why cortisol is essential for your energy, inflammation control, mood, and much more.  In Today’s Episode We Discuss ·        Misconceptions About Cortisol·        The Importance of Cortisol·        Cortisol as an Energy Hormone·        Adrenaline vs. Cortisol·        Cortisol and Inflammation·        Symptoms of Low Cortisol·        Personal Experiences and Advice·        Practical Tips for Cortisol ManagementI want to emphasize the importance of maintaining balanced cortisol levels through proper rest and relaxation. Remember, it's crucial to adopt a whole-person approach to health, exploring various healing methods and staying informed about the latest health technologies.  Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

Welcome back to the Dr. Kinney Show! In today’s episode, I’m delighted to be joined by Aaron Bigelow, founder of AmpCoil, to discuss the revolutionary biofeedback device that addresses chronic illnesses such as Lyme disease and long-haul COVID.Aaron shares his personal journey of battling Lyme disease and how it served as the inspiration behind the development of AmpCoil. We also talk about the scientific aspects of the device, including its utilization of modified Tesla coils to administer healing frequencies, as well as the implementation of voice analysis for personalized treatment.   With over 30 years in bioenergetic health, Aaron Bigelow, Founder of AmpCoil, has developed natural healing solutions for thousands of people. Even Aaron, with his SCI, and his oldest daughter had full-blown Lyme disease. They spent nearly $450,000 to save their health and finally found the solution. AmpCoil is now available in 50 states and over 20 countries, with a focus on chronic autoimmune conditions, often working with users remotely.  In Today’s Episode We Discuss ·        Aaron Bigelow's Journey with Lyme Disease·        The Creation of AmpCoil·        How AmpCoil Works·        Using AmpCoil for Healing·        Understanding Lyme Disease and Lifestyle·        Addressing Mold Toxicity·        Accessing AmpCoil and Support·        Challenges and Acceptance in Alternative Medicine·        Conclusion and Final ThoughtsRemember to investigate different types of healing and also to keep informed about emerging health technologies, as we go forward. Adopt a whole-person approach to health, and access healing support and tools that you find meaningful.  Connect with Aaron BigelowWebsite InstagramFacebook Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

Welcome back to the Dr. Kinney Show! In today’s episode, I’m really excited to be joined by BrainTap founder Dr. Patrick Porter. Dr. Porter explains how BrainTap helps improve mental wellness and cognitive function using technology that combines light, sound, and vibration to train the brain. Dr. Porter also discusses scientific studies showcasing BrainTap's effectiveness, including improvements in nervous system function and brainwave activity and shares insights on brain fitness routines, the importance of neuroplasticity, and how environmental factors affect our brain's health.   Patrick K. Porter, Ph.D., is an award-winning scientist who has devoted his career to researching the brain, mental wellness, and cognitive functioning. He is the founder of BrainTap®,  a wellness gadget that is described as "Peloton®...but for Brain Fitness." BrainTap strengthens and trains your brain just like a muscle...resulting in more energy, improved focus, better sleep, easier meditation, and a lot less stress.    Dr. Porter's contributions to functional neuroscience are paving the way for the brain fitness industry. He is the recipient of the 2021 Lifetime Achievement Award from the Interdisciplinary Association of  Functional Neurosciences and Rehabilitation and has also been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness.  In Today’s Episode We Discuss ·        The Journey to Founding BrainTap·        Understanding Brain Waves and Brain Fitness·        Exploring Brain Tap Technology·        Building Brain Fitness Habits·        The Role of Neurotransmitters·        Exploring Brain Tap Technology·        The Path to Personal FulfillmentI encourage you to explore the fascinating world of brain health and consider how you can incorporate brain fitness into your daily routine. Remember, your brain is like a muscle; the more you train it, the stronger it becomes. Pay attention to your environment and habits, as these significantly impact your brain's health and overall well-being.  Connect with Dr. PorterWebsite InstagramFacebook Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and

Welcome back to the Dr. Kinney Show! In today’s episode, I’m excited to be joined by Trish Brewer, a trauma-informed Breathwork Coach, Reiki Master Teacher and a co-founder of the Goddess Gatherings in Annapolis, MD.  Trish shares her remarkable journey to breathwork after experiencing a medical crisis, shedding light on the profound impact it had on her life. In this conversation, we discuss various breathwork techniques that can be employed to manage everyday stress, enhance digestion, promote better sleep, and restore equilibrium to mood and energy levels. Additionally, we also talk about active breathwork, a transformative practice that assists in tackling emotional and mental barriers, underscoring the importance of integration throughout the process of healing. Trish Brewer works with individuals committed to inner healing through trauma-informed processing of misbeliefs using energy work, including breathwork, Reiki, and intuitive guidance. By holding a nurturing and compassionate space, folks are empowered to break deep-seated patterns that allow for positive change which ripples outward and impacts not only their healing, but those of their families and communities. In Today’s Episode We Discuss ·        Trish Brewer's Journey into Breathwork and Healing·        The Basics of Breathwork: Everyday Tools for Well-being·        Deep Dive into Active Breathwork Healing·        Integrating Reiki with Breathwork for Enhanced Healing·        The Importance of Integration in Healing Practices·        How to Work with Trish Brewer and Final ThoughtsRemember, healing is a journey. Therefore, incorporating practices like breathwork and Reiki into it can be really helpful. The way Trish holds space is so compassionate and nurturing that deeply ingrained patterns can start to shift, which leads to profound changes in ourselves, our families, and communities overall. Connect with TrishWebsite InstagramFacebook Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

Welcome back to the Dr. Kinney Show! In today’s episode, I’m excited to be joined by Eric Rittmeyer, a mental toughness coach and the director of business development at LifeMed Institute in Baltimore.  Eric discusses the concept of mental toughness, describing it as emotional control, and how he helps individuals harness this skill through psychological performance training. The episode also delves into Eric's books, 'The Emotional Marine', focused on emotional intelligence, and 'The Menopausal Marine', a guide on hormone health for women.  Eric Rittmeyer is the Director of Business Development and a Mental Toughness Coach with LifeMed Institute in Baltimore, MD. He’s a former US Marine and an expert in the fields of mental toughness and emotional intelligence. Eric’s author of the recently published book “The Menopausal Marine: Hot Flashes, Night Sweats and Hormone Therapies: What Every Woman Needs To Know About Menopause” and is a regular guest on all of the major television outlets.Eric’s passion is in educating women on the benefits of hormone replacement therapies and how they can help to eliminate the symptoms brought on by menopause.In Today’s Episode We Discuss ·        Eric Rittmeyer's Journey: From Marine to Mental Toughness Coach·        Introducing the Menopausal Marine: A Guide for Women·        Debunking Myths Around Hormone Replacement Therapy·        Exploring Emotional Toughness·        The Importance of Emotional Intelligence·        Effective Communication and Emotional PresenceIt was an absolute pleasure to have Eric Rittmeyer with us, sharing his invaluable insights on mental toughness and emotional intelligence. Remember, growth is continuous and often challenging, but with the right mindset and support, it's entirely possible. Keep striving for better emotional control and presence, and don't hesitate to seek out resources like Eric's books to guide you along the way.  Connect with EricWebsite InstagramFacebook Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts.  Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!   Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

Welcome back to the Dr. Kinney Show! In today’s episode, I’m delighted to be joined by Jodie King, a professional artist, instructor, speaker, and podcast host, who discusses the transformative power of art in unlocking self-expression and building resilience, not just in artistic pursuits but in life and business as well. Jodie also highlights her work with individuals through workshops, retreats, and her Elite Studio mentoring program, emphasizing the importance of embracing creativity for personal well-being and joy. Jodie King is an artist, instructor & speaker whose mission is to help others excavate their own authentic power, freedom and joy through the use of art and creativity.   She possesses a combination of playful irreverence and spirituality with over 20 years of art experience that resonates with her audience from around the world. Jodie’s “no one is the boss of you” attitude about painting, life, and creativity have garnered her collectors from around the world who resonate with the rebelliousness and passion in her art.In Today’s Episode We Discuss ·        Jodi King's Journey: From Doubt to Professional Artist·        The Power of Art: Finding Your Voice and True Self·        Creative Resilience: Navigating the Artistic Process·        The Healing Effects of Art on the Nervous System and Well-being·        Expanding Creativity: Jodi King's Workshops and Programs·        The Importance of Creativity and Fun in LifeRemember, embracing your creativity is not just about making art - it's about discovering and nurturing your true authentic self. Allow yourself the freedom to explore and express without boundaries. Jodie's journey and teachings remind us that in creativity, there are no limits, only endless possibilities. Connect with JodieWebsite InstagramYouTube Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on FacebookFollow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts.  Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!   Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

Welcome back to the Dr. Kinney Show! In today’s episode, I’m excited to be joined by Amanda Chay, who speaks to me about her extensive journey with lupus, from a complicated diagnosis spanning two decades to managing the chronic condition. Amanda discusses her initial misdiagnoses, the complexity of lupus symptoms, and the eventual diagnosis that linked her experiences to lupus, a condition affecting 1.5 million Americans, predominantly women.  Amanda Chay is an author, entrepreneur, and lifelong health nut who has helped countless businesses and individuals put their health first. With a master's degree in counseling and as the owner of a stress reduction and mindfulness training company, Amanda brings a wealth of expertise to her work.  She is a member of the University of North Carolina Lupus Stakeholder Advisory Board and is a Lupus Foundation of American external affairs committee member for NC. When she’s not planning her next travel adventure with her daughters and husband, she’s drinking jasmine tea, teaching yoga, and giving book suggestions to anyone willing to listen. In Today’s Episode We Discuss ·        Amanda’s Journey: Diagnosis and Challenges·        Understanding Lupus: Symptoms, Diagnosis, and Management·        The Importance of Advocacy and Self-Advocacy in Health·        Personal and Family Impacts of Lupus·        The Girlfriend's Guide to Lupus: Insights and Advice·        Breath Work, Mindfulness, and the Importance of BasicsI encourage everyone to not only support loved ones with chronic illnesses but also to take active steps in our own health advocacy. Let’s take inspiration from Amanda’s story and remember, that strength often comes from struggle. Connect with Amanda Website Buy Her Book On Amazon Instagram Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts.  Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!   Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

Welcome back to the Dr. Kinney Show! In today’s episode, I’m excited to be joined by Liz David who speaks to me about the impact of financial stress on physical health and shares strategies for stress reduction through effective financial planning.   Liz David considers herself incredibly fortunate to engage in meaningful work alongside her clients. She takes the time to thoroughly understand her clients’ lives, as creating deep connections enables her to truly prioritize what matters most to them.As both an advocate and educator, Liz sees empowering her clients with financial confidence through education as a fundamental part of her role. She aims to demystify the process of creating financial strategies and calm the feelings of apprehension that often accompany financial planning. Liz strives to ensure her clients feel they can always approach her with any questions or concerns. Whether they wish to meticulously examine every detail of their plan or simply need clarity, she is their dependable partner.Through genuine care and patience, she is committed to doing the right thing for those who entrust her with their finances.In Today’s Episode We Discuss ·        Liz's Journey into Financial Planning·        The Impact of Financial Stress and Strategies for Management·        Understanding Your Financial DNA and Overcoming Stress·        Practical Financial Planning Advice for Different Life Stages·        Addressing Financial Planning Late: It's Never Too Late to Start·        The Power of Budgeting and Financial PlanningI'd like to remind everyone that financial health is a crucial part of our overall well-being and it's never too late to start taking back control. Liz's story and expertise highlight that with the right guidance and a proactive approach, stress-free living through financial stability is achievable for everyone.  Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts.  Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!   Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

Welcome back to the Dr. Kinney Show! In today’s episode, I’m joined by Catherine Staffieri, a registered dietitian and nutrition manager at Nutrisense, to explore Continuous Glucose Monitors (CGMs) and their impact on health management beyond diabetes care. Catherine shares her journey from finance to nutrition, highlighting the innovative aspects of working at Nutrisense and how CGM can optimize health beyond just diet, including impacts on exercise, stress, sleep, and mood. We also cover how CGM helps with preventive medicine, sleep quality, energy levels, and mood management by providing personalized feedback and data on glucose management. Additionally, we analyse CGM's role in preventive health, hormone balance, and the empowerment it offers people, especially women, in managing their health with real-time data. In Today’s Episode We Discuss ·        Catherine's Journey from Finance to Nutrition·        The Impact of CGMs Beyond Blood Sugar Monitoring·        Personalizing Health: The NutriSense Approach·        Optimizing Health with CGMs: A Deep Dive·        The Power of Real-Time Data and Personalized Support·        Empowerment Through Data: CGMs and Women's HealthI encourage all our listeners to consider how emerging technologies like CGMs can play a pivotal role in their health journey. Remember, the path to better health is not just about managing symptoms but understanding and tuning into your body’s needs. Stay curious, be proactive in your health decisions, and never underestimate the power of data in shaping a healthier future.  Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts.  Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!   Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

Welcome back to the Dr. Kinney Show! In today’s episode, I had the pleasure of chatting with Greg The Hydrogen Man, who generously shared his incredible journey into the world of hydrogen water benefits after facing serious health challenges. Greg emphasized the importance of purity when it comes to hydrogen gas and also highlighted the potential dangers of commercial hydrogen products. He explained how the proper application of hydrogen therapy can lead to significant improvements in our health. From reversing heart conditions to aiding in weight loss and even enhancing mental well-being, hydrogen plays a vital role as a selective antioxidant. By targeting oxidative stress, which is a root cause of many diseases, hydrogen has the potential to restore balance to our bodies. In Today’s Episode We Discuss ·        Greg's Journey: From Medical Professional to Hydrogen Advocate·        The Science and Skepticism Behind Hydrogen Therapy·        Understanding Hydrogen: From Medical Approval to Misconceptions·        Hydrogen's Role in Disease Prevention and Recovery·        Navigating the World of Structured Water and Hydrogen Devices·        Real-Life Success Stories: From Despair to Hope with Hydrogen TherapyGreg's encounter serves as a reminder that the road to good health can extend beyond the boundaries of traditional knowledge. Take the initiative to delve deeper, inquire, and always acknowledge the immense possibilities that innovative treatments such as hydrogen therapy hold in revolutionizing your overall well-being. Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts.  Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!   Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

Welcome back to the Dr. Kinney Show! In today’s episode, I have the pleasure of introducing my own life coach, Deanna Smith, to discuss our transformative work together and her journey to becoming a life coach. Deanna recounts her initial career as an actress and how personal challenges led her into coaching, initially as a dating coach, before embracing transformational life coaching fueled by her passion for psychology and human behavior. We also explore how identity and self-narratives can be barriers to growth, and Deanna shares some of her workshops and courses designed to help individuals break free from limiting constructs. The episode is a rich discussion on the nuances of personal transformation and the potent impact of effective coaching. In Today’s Episode We Discuss ·        Deanna Smith's Journey: From Actress to Transformational Coach·        Exploring the Power of Embodiment in Personal Transformation·        The Importance of Consistency in Coaching and Personal Growth·        Identity and Healing: Beyond Labels and Diagnoses·        The Joy of Coaching: Building Deep Relationships·        Exploring Workshops and CoursesI'd like to invite you to embrace the journey of transformation with openness and curiosity. The path to discovering your true self and unlocking your potential is a voyage worth embarking on, and with the right guidance and commitment, the possibilities are endless.  Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts.  Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!   Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

Welcome back to the Dr. Kinney Show! In today’s episode, we’re joined by Dr. Shivani Gupta, also known as the turmeric girl, to explore the world of Ayurvedic medicine and the profound benefits of turmeric.  Dr. Gupta shares her personal journey from frequent illness to discovering yoga, Ayurveda, and the healing powers of herbs like turmeric, leading to her specialization and PhD research on the spice. In the conversation we delve into the basics of Ayurvedic medicine, illustrating how it promotes alignment of body, mind, and spirit through living in accordance with natural rhythms, focusing on gut health, detoxification, and supportive self-care practices.  Dr. Gupta also provides insights into adapting daily routines for better health, leveraging herbal remedies for sleep improvement, and the critical role of caffeine management.  In Today’s Episode We Discuss ·        The Journey to Becoming the Turmeric Girl·        Diving Deep into Ayurvedic Medicine·        The Critical Role of Sleep in Ayurveda·        Ayurvedic Tools for Better Sleep and Daily Wellness·        The Power of Caffeine and Unwinding Techniques in Ayurveda·        Choosing the Right Supplements: Insights from a Supplement Creator·        Navigating the Day with Ayurvedic PrinciplesAs we reflect on today's discussion, I encourage you to explore the principles of Ayurveda in your own life. Remember, small, consistent changes can lead to significant improvements in your health and overall quality of life. Let’s embrace the wisdom of Ayurveda and make mindful choices towards a healthier, more balanced existence. Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastFollow Me on InstagramConnect With Me on FacebookFollow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts.  Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!   Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

Do you find yourself wide awake at 3 AM, struggling to fall back asleep?In this episode of the Dr. Kinney Show, we explore the reasons behind this common problem, its connection to stress, and examine our natural circadian rhythm.Uncover the significance of maintaining a balanced sleep schedule, effective techniques for resetting your body's internal clock, and methods to enhance your sleep.Additionally, we discover the value of reducing screen time before bedtime, the advantages of exposure to morning sunlight, the use of melatonin, adrenal support supplements, and daily relaxation practices to improve the quality of your sleep and overcome those bothersome 3 AM awakenings.  In Today’s Episode We Discuss ·        Understanding the Problem: Waking Up in the Middle of the Night·        The Role of Cortisol in Sleep Cycle·        How to Chart Your Adrenal Glands·        Impacts of Blue Light on Sleep·        The Role of Melatonin in Sleep·        Understanding the Circadian Rhythm·        The Importance of Relaxation PracticesThank you for checking out this episode, whether you're cutting back on screen time before bed, soaking up morning sunlight, trying out melatonin or adrenal support supplements, these changes could really help improve your sleep and overall quality of rest.Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastFollow Me on InstagramConnect With Me on Facebook