Rebuilding Your Nervous System: Tools for Trauma Recovery with Sara Miley

The Dr. Kinney Show

22-01-2024 • 28分

Trauma can wreak havoc on your nervous system. If this is something you’re working through, you’re not alone. In this episode of The Dr. Kinney Show, I sat down with Sara Miley who is a trauma recovery coach.

We are diving into some different tools and tricks you can use to get your nervous system back to where you want it to be after suffering from trauma in your life.

Topics covered in this episode include:

  • The different types of traumas and how they impact you
  • How your body will react to triggers that you may not even realize
  • The tools, techniques, and resources that can help you build your window of tolerance and combat dysregulation
  • What happens when you’re in a chronic fight-or-flight phase
  • What the healing process is like for trauma survivors

If you’re recovering from trauma in your life, you don’t have to do it alone. Tune in to learn Sara’s tools and tricks to find healing.

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