EP 125 The Mama Thrive Method: A New Approach to Preventing Postpartum Depression and Anxiety

Postpartum University® Podcast

15-08-2023 • 23分

Let's have a conversation about the unpopular opinion that postpartum depression and anxiety are actually preventable.
I want to let you in on the secret to mental wellness postpartum, The Mama Thrive method.

In this episode:

  • I'll tackle the disproportionate impact of these maternal mental health conditions on women of color and those in poverty and encourage you to rewrite the narrative for the better.
  • I share how The Mama Thrive method is a lifestyle designed to nourish the mind, body, and soul.  I'll cover why it's a lifestyle that is accessible and available to anyone of any race or socioeconomic status.
  • I'll divulge my personal tips for self-care, managing extreme situations, and creating routines that take the edge off the overwhelming feelings so familiar to us as mothers.

Join me as we explore the lifestyle of self-care and learn how to prioritize these principles to meet your unique needs as a mother.

For more tips and resources about how to implement this lifestyle head to:

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?