What if addressing unresolved trauma and nutritional deficiencies could unlock your body's full potential for a successful pregnancy? In this episode of the Postpartum University Podcast, Maranda is joined by Tenáj Ikner, a certified perinatal doula and expert in perinatal health, to explore how detoxing and nutrient replenishment before conception can significantly boost fertility, minimize the risk of pregnancy loss, and foster a healthier postpartum experience.Check out this episode on the blog HERE: https://postpartumu.com/how-to-naturally-increase-fertility-through-your-postpartum-recovery-with-tenaj-ikner-ep-186Why Listen?Unlock the Power of Pre-Pregnancy Prep: Learn how addressing trauma, reducing toxins, and replenishing nutrients can improve your chances of conception and enhance postpartum recovery.Mindset, Community, and Health: Discover the importance of mindset, community support, and gentle practices like the “Wednesday waddle” in preparing your body and mind for pregnancy and postpartum.Expert Fertility Guidance: Gain access to Tenáj’s expert strategies on reducing toxic exposure, optimizing nutrition, and fostering emotional well-being for a more empowered journey into motherhood.What’s In It for You?If you're on a fertility journey or supporting women in postpartum recovery, this episode is essential. Maranda and Tenáj delve into the vital role of pre-pregnancy care, including how addressing emotional trauma, detoxing from toxins, and improving nutrition can lay the foundation for a successful pregnancy and healthier postpartum. Learn personalized strategies to reduce the risk of pregnancy loss and enhance long-term maternal health.Connect with TenájTenáj Ikner is a certified Perinatal Doula, Childbirth Educator, Postpartum Nutrition Specialist, Postpartum Transition Coach, Fertility Health Coach, and Naturopathic Practitioner with over a decade of experience in the perinatal health industry. Through her business, Elevate Maternity, she provides compassionate, personalized support to women navigating fertility, pregnancy, birth, and postpartum. Website || InstagramTune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Motherhood, work, family life, house chores, work, hobbies...how in the world do moms juggle it all? In this heartfelt episode, Maranda shares behind-the-scenes insights from her life as a busy mom of four, entrepreneur, and homesteader at Postpartum University. Discover both her personal struggles and her personal secrets for finding balance amidst the chaos, including minimalist living, intentional family time, and self-care strategies tailored for busy moms. Join her as she offers actionable tips to help you streamline your daily routine and thrive in motherhood without burning out.Check out this episode on the BLOG: https://postpartumu.com/juggling-it-all-life-as-a-mom-entrepreneur-homesteader-ep-185Get the book: Reclaiming Postpartum Wellness on Amazon today!  Why Listen:Master the Art of Minimalism: Learn how embracing a minimalist lifetyle and  simplifying your home can create a clutter-free, organized and efficient home that leads to less stress and more time for what truly matters.Intentional Family Connections: Explore how setting boundaries and prioritizing evening routines can enhance relationships and foster nourishing self-care for you as a mom. Effective Weekly Planning: Discover the benefits of focusing on weekly goals instead of daily tasks, allowing for flexibility and reducing stress.Engaging Kids in Everyday Activities: Learn how involving your children in homesteading and household tasks can create a sense of teamwork and responsibility and can make chores a fun and meaningful activity. What’s in It for You? If you’re a busy mom feeling overwhelmed by the endless demands of motherhood, work, and home life, this episode is a must-listen. Maranda shares relatable insights and practical tools to help you reclaim your time and energy, embrace intentional living, and cultivate deeper connections with your loved ones. Get ready to discover actionable strategies that empower you to prioritize your well-being, find clarity amidst the chaos, and truly enjoy the little moments that matter most in your journey toward a balanced and fulfilling life.Tune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Are you struggling to find balance as a busy mom in today’s hectic world? Here are 5 life changing habits all moms needs to experience peace on the daily. Learn to thrive with these powerful habits from prioritizing restorative sleep to setting healthy boundaries and supporting your nervous system. Learn how these foundational practices can help you reclaim your well-being and bring balance to your busy life. Check out this episode on the BLOG: https://postpartumu.com/5-life-changing-habits-of-a-thriving-mom-ep-184Get the book: Reclaiming Postpartum Wellness on Amazon today! Why Listen?The Critical Role of Sleep & Rest: Understand why prioritizing sleep is crucial for energy and mental clarity, and discover realistic and practical strategies to incorporate more sleep and rest into your busy schedule and daily routine.Setting & Following Through on Boundaries: Explore how establishing clear boundaries can protect your peace and enhance your well-being, allowing you to show up as the best version of yourself for your family.Supporting Your Nervous System: Gain insights into nurturing your nervous system to manage stress and prevent burnout and anxiety with practical tips for finding moments of calm amidst the chaos of motherhood.Integrating Habits into Daily Life: Find out how to weave these habits into your everyday routine, making them a natural part of your life instead of just another task or to do list item. What's In It For You?This episode equips you with practical strategies to enhance your well-being as a mom while managing the demands of family life. By embracing the five essential habits discussed, you’ll boost your mental and emotional health, creating a more harmonious and nurturing environment for both you and your children. Whether you’re feeling overwhelmed or simply seeking to thrive in motherhood, this conversation offers real, actionable insights that can transform your daily life and empower you on your parenting journey.Tune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

What if the key to healing your postpartum struggles lies in what you're eating? In this episode of the Postpartum University podcast, Maranda Bower unpacks the transformative power of nutrition during the postpartum years. We're not just talking about the immediate aftermath of childbirth—Miranda dives deep into misconceptions and myths about postpartum healing and nutrition including how modern diets often miss the mark. Maranda reveals the root causes behind many common postpartum and hormonal issues and will help you learn how your body's significant changes post-birth—from your nervous system to your digestive system—demand a different nutritional approach. Check out this episode on the blog: https://postpartumu.com/misconceptions-of-postpartum-nutrition-ep-183 Why Listen?Understanding Postpartum Nutrition: Discover the crucial role that nutrition plays in your recovery and overall health during the postpartum years and beyond.Breaking Stigmas:  Gain insight into the common misconceptions surrounding postpartum nutrition and learn how to nourish your body effectively.Long-term Wellness: Understand how the physical changes post-birth impact your nutrient absorption and hormone balance, and why it’s essential to maintain a nutrient-rich diet.Practical Tips and Recipes: Get actionable advice on simple, nutrient-dense meals that can kickstart your postpartum recovery and improve your overall well-being.What’s In It for You?This episode dives deep into the often-overlooked importance of nutrition for postpartum recovery. Maranda's insights challenge conventional wisdom, providing a fresh perspective on what it means to support your body after childbirth. Whether you're a new mom, seasoned parent or healthcare provider and grapple with or help your patients with mood swings, weight issues, hormone imbalances, gut health troubles, lingering postpartum depression and anxiety, gassiness, bloating and hair loss, this episode is a must-listen. Exciting AnnouncementWe are thrilled to announce the 10th launch of the Postpartum University Certification Program! We provide in-depth training and certification for postpartum professionals, enhancing their ability to support new mothers effectively. Click here on how you can become a certified postpartum specialist and make a significTune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

What if traditional healing practices could transform your postpartum experience? In this episode of the Postpartum University podcast, Maranda Bower sits down with Panquetzani, the founder of Indigimama. Panquetzani brings ancient wisdom from her Mesoamerican heritage to light, discussing traditional healing practices that offer profound support during postpartum recovery. Dive into this conversation to explore how these practices address not just the body, but the mind and spirit, and learn how you can integrate these ancient traditions into your own healing journey.Check out this episode on the blog: https://postpartumu.com/honoring-ancestral-wisdom-the-power-of-la-cuarentena-in-modern-healing-with-panquetzani-ep-182Why Listen?Understanding Traditional Wisdom: Gain knowledge about ancient postpartum practices and how they support overall well-being beyond just physical recovery.Holistic Healing: Learn about comprehensive approaches to postpartum care that include mental, emotional, and spiritual support.Community and Support: Discover the importance of community in healing and how to foster a supportive environment for new mothers.Respectful Integration: Get guidance on how to integrate indigenous practices into your own life or practice without cultural appropriation.What’s In It for You?This episode offers a deep dive into ancient Mesoamerican healing practices that are often overlooked in modern postpartum care. Panquetzani’s insights bridge the gap between traditional wisdom and contemporary needs, providing valuable perspectives on holistic wellness. Whether you are a postpartum mother, a healthcare provider, or simply curious about integrating cultural wisdom into your life, this conversation will expand your understanding and offer practical tools for healing.Connect with PanquetzaniPanquetzani "Pahn-KETS-ah-nee" breathes life into ancestral traditions, offering time-tested wellness practices inspired by Mesoamerican medicine and Mexican folk healing. Using inherited Indigenous knowledge from her Valley of Mexico and Northern Mexican lineages, Panquetzani has dedicated herself to healing la matriz and disseminating Indigenous wellness practices to her people. In 2012, Panquetzani founded Indigemama: Ancestral Healing as a direct response to the womb weTune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth? In this episode, I'm going to guide you through a five-step approach to reclaiming your health and well-being amidst the chaos of motherhood. We dive deep into practical strategies for assessing your emotional, spiritual, mental, and physical needs, and how focusing on your own health benefits both you and your baby. Blog Link: https://postpartumu.com/when-your-postpartum-health-is-failing-essential-tips-for-holistic-postpartum-recovery-ep-181/Why Listen?Reclaim Your Health: Learn why it's crucial to prioritize your own well-being and how doing so can positively impact your baby's health and your entire family.Step-by-Step Recovery Plan: Discover the five-step approach to managing postpartum challenges, starting with a deep breath and a thorough self-assessment.Practical Tools and Resources: Get actionable advice through our free Postpartum Recovery Course, designed to address nutrition, sleep, vitamins, and hormone balance.What’s In It For You?This episode offers a comprehensive plan to tackle postpartum chaos and confusion, providing practical advice and resources to help you navigate your recovery with confidence. By focusing on a holistic approach and building a strong support system, you’ll be better equipped to heal and thrive during this transformative time. Exciting Announcement We are thrilled to announce the 10th launch of the Postpartum University Certification Program! We provide in-depth training and certification for postpartum professionals, enhancing their ability to support new mothers effectively. Click here on how you can become a certified postpartum specialist and make a significant impact in the field. Tune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body.Blog Link: https://postpartumu.com/the-art-of-balancing-family-and-work-with-katie-tracey-ep-180/Why Listen?Root Causes of Postpartum Symptoms: Discover why symptoms like hair loss, anxiety, and depression during postpartum might not just be issues with your thyroid but could indicate deeper imbalances in your body.Holistic Healing Approaches: Learn about the limitations of Western medicine in treating postpartum issues and how reconnecting with your body’s natural wisdom can help restore balance and promote healing.Practical Postpartum Tips: Get actionable advice on using breathwork, lifestyle medicine, and support systems to enhance your postpartum recovery. Understand the power of diaphragmatic breathing and the role of rest, nourishment, and connection in your healing journey.What’s In It For You?This episode offers a fresh perspective on postpartum health by emphasizing the importance of looking beyond surface-level symptoms. With practical tips on breathwork, lifestyle changes, and building a strong support system, you’ll learn how to take control of your postpartum experience and achieve true healing.Connect with Katie Katie is a mom of four, 200 hour registered yoga teacher, postpartum doula and training childbirth educator who is passionate about all things health and wellness. She specializes in working with women at all stages of life to help them harness their energetic wisdom through mental and physical practices. Katie is also passionate about Chinese medicine, meditation, the law of attraction, astrology, and babywearing.Don’t miss the opportunity to join Katie Tracey’s monthly "Calm Mama" workshop—a space dedicated to helping mothers navigate postpartum with a blend of practical and spiritual wisdom. Additionally, stay tuned for upcoming episodes that will continue to empower you with transformative insights and actionable advice.Website | Tune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies? Tune in to discover the critical role that minerals play in your postpartum recovery and why whole food sources might be your best bet. I'm Miranda Bauer, and this week we’re uncovering how vital nutrients like magnesium, zinc, and iron can drastically improve your well-being during these challenging months.Check out this episode on the blog: https://postpartumu.com/postpartum-mineral-repletion-how-to-guide-ep-179/Why Listen?The Essential Role of Minerals: Learn why adequate mineral levels are crucial for postpartum recovery. Discover how deficiencies can be misinterpreted as mental health issues such as depression and anxiety.Holistic Health Insights: Understand the benefits of mineral-rich spring water and how poor food and water quality can impact your body. This episode emphasizes a holistic approach to preventing common postpartum issues and boosting your energy naturally.Practical Tips for Optimal Intake: Gain actionable advice on enhancing your mineral intake, including the effects of medications and hormonal birth control on your nutrient levels. We’ll share practical recipes and highlight mineral-rich herbs to support your health.What’s In It For You?This episode offers a comprehensive look at how essential minerals can improve your postpartum recovery. With practical tips and insights into holistic health approaches, you’ll learn how to better support your body during this critical time.Exciting AnnouncementStay tuned until the end for more information about the Postpartum University membership—a resourceful space for mothers and providers seeking additional support. We’ll also preview upcoming episodes filled with transformative insights and practical advice.Tune In NowDon’t miss out on this insightful episode that blends crucial health information with actionable advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and improve our content. Thank you for your support!Tune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Ever wondered how a high-flying executive from Facebook and Google transitioned into the world of maternal health? Join me, Maranda Bower, as I dive into an inspiring conversation with Jess Hull, the visionary founder of Mother Me. In this episode, Jess shares her deeply personal journey of becoming a mother and how her experiences led her to identify significant gaps in postpartum care. We discuss how her data-driven insights and innovative approach are transforming the landscape for new mothers, integrating scientific data with compassionate, culturally diverse practices.Check it out on the blog: https://postpartumu.com/empowering-new-moms-science-selflove-jess-hull-178/Why Listen?Transformative Journey: Discover how Jess Hull’s unique background in tech and her personal experience as a mother of two under two fueled her passion for improving postpartum care. Learn how she’s using data-driven insights to address gaps in maternal health.Empowering Practices: Explore the power of reframing language, the 5-5-5 resting method, and how processing birth stories through handwriting can empower new mothers. We challenge the cultural pressures of "bouncing back" and emphasize the importance of self-love and positive self-talk.Biological Rewiring: Understand how the postpartum period is a time of significant brain rewiring, presenting an opportunity for growth, self-care, and internal validation that’s crucial in the motherhood journey.What’s In It For You?This episode offers a deep dive into the intersection of science and self-love in postpartum recovery, blending practical advice with powerful stories of resilience. You’ll gain insights into how integrating scientific data with compassionate care can create a more supportive and effective postpartum experience.Connect with Jess Jess Hull is a former Facebook and Google executive who founded Mother Me, which is an app, online course, and support framework for successful women who want to do more than just survive their postpartum. Jess approaches her work more from an academic standpoint vs. a clinical perspective. She has done extensive research on matrescence and maternal health and seeks practical solutions that can help busy women. Connect with Jess at www.motherme.io and @mothermTune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Ever wondered how proper nourishment can transform a mother’s postpartum recovery? Join me, Maranda Bower, as I delve into my 15-year journey in postpartum care and explore the significant shift towards recognizing the crucial role of postpartum nutrition. This episode will take you through the evolving landscape of postpartum care, where holistic and individualized approaches to nutrition are revolutionizing recovery and offering lasting benefits for mothers and their families.Why Listen?Holistic Nutrition Revolution: Discover how a focus on holistic and personalized nutrition is reshaping the postpartum experience. Move beyond the trend of gourmet meal services and empower yourself with the knowledge to prepare nourishing meals that support long-term health.Transformative Impact: Learn how proper nourishment not only accelerates postpartum recovery but also plays a vital role in improving maternal mental health and overall well-being during and beyond pregnancy.Personal Insights: Hear personal stories from my journey, including the unexpected experiences that fueled my passion for creating a transformative postpartum nutrition program.What’s In It For You?This episode offers a deep dive into the power of nutrition in postpartum recovery, blending practical advice with inspiring stories of resilience and transformation. You’ll gain insights into how holistic nutrition is becoming increasingly recognized and integrated into medical practice, providing new mothers with the tools they need for a healthier recovery.Exciting AnnouncementStay tuned until the end for an exclusive introduction to Postpartum University’s upcoming Postpartum Nutrition Certification Program. Developed from over a decade of dedicated study and hands-on experience, this program is designed to meet the growing demand for comprehensive nutritional guidance. Whether you’re a practitioner or a mother, this certification will equip you with the knowledge to make a meaningful impact on postpartum health. If you find this episode valuable, we’d be grateful if you could leave a review and share your thoughts.Tune In NowDon’t miss out on this captivating episode that blends adventure with essential life lessons. Visit www.postpartumu.com for more information and join us next week for more empowering stories and insights.Tune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Ever wondered how to handle a medical emergency while exploring a remote paradise? Join me, Maranda Bawer, as I recount an unforgettable 10-year anniversary trip to French Polynesia that took an unexpected turn when I developed a severe eye infection. This episode will take you on a journey through breathtaking landscapes and vibrant local culture, but also through the intense experience of navigating medical care on a secluded atoll.Why Listen?Unconventional Remedies: Discover how we managed a health crisis with surprising natural remedies like a hot-cold regimen and a potato poultice. Learn how these unconventional methods, combined with persistence and communication, played a crucial role in my recovery.Resilience and Preparation: Hear how our journey tested our resilience and reinforced the importance of being prepared for emergencies, even in the most remote locations.Holistic Health Insights: Gain insights into how this experience deepened my understanding of holistic health and nutrition, and how these lessons can be applied to your postpartum journey.What’s In It For You?This episode provides a unique blend of travel adventure and practical advice on handling health crises while abroad. You'll learn about the power of holistic remedies, the critical role of communication, and how preparedness can turn a challenging situation into a profound learning experience.Exciting AnnouncementStay tuned until the end for an exclusive announcement about Postpartum University’s upcoming Postpartum Nutrition Certification Program. Discover how you can access invaluable tools and knowledge for postpartum healing and learn about our upcoming certification program. Your support means the world to us, and we hope you’ll leave a review if you find this episode inspiring.Tune In NowDon’t miss out on this captivating episode that blends adventure with essential life lessons. Visit www.postpartumu.com for more information and join us next week for more empowering stories and insights.Tune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Are you ready to unlock your healing potential and embrace a holistic approach to postpartum recovery?In this episode, we delve into a groundbreaking therapy that addresses both physical and emotional traumas stored in your body's fascia system. Imagine transforming your postpartum experience with a gentle, hands-on approach that optimizes your body’s natural healing abilities. Intrigued? You should be!Why Listen?Heal Holistically: Discover how craniosacral therapy can offer profound relief by addressing the interconnectedness of your craniosacral system and fascia.Embrace Emotional Wellness: Learn how this therapy integrates emotional and spiritual aspects, promoting overall well-being during the crucial postpartum period.Practical Tips: Get actionable insights on how to nourish, hydrate, and manage stress to complement your healing journey.What's In It For You?Whether you're navigating postpartum recovery or supporting a loved one, this episode provides essential tools and truths for healing. You'll walk away with a deeper understanding of how to optimize the flow of cerebral spinal fluid and tackle fascial restrictions, offering immense relief and promoting holistic wellness.Meet Our Guest ExpertJoin our conversation with Dr. Trina Winner, a physical therapist specializing in women's health and pediatrics. Dr. Winner shares her extensive knowledge on craniosacral and craniosacral fascial therapy, shedding light on their transformative impact on holistic healing. Her approach goes beyond traditional methods, integrating emotional and spiritual wellness into physical therapy.You can find Dr. Trina on her website here.Key TakeawaysOptimizing Postpartum Recovery: Explore how craniosacral therapy can significantly enhance your postpartum journey, providing gentle yet effective relief.Integrative Health: Understand the importance of considering lifestyle and environment in therapy, ensuring a comprehensive approach to maternal health.Universal Wellness: Reconnect with nature, nourish your body with healthy foods, and embrace practices like prayer or meditation to support your healing process.Tune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Struggling with postpartum depression, anxiety, and PTSD left me paralyzed with fear and uncertainty. Join me as I reveal my personal journey through these dark times and share how recognizing and validating these emotions became the first steps toward healing. We’ll explore the therapeutic tools like cognitive behavioral therapy and EMDR that can help mothers overcome postpartum trauma, empowering them to face future pregnancies with renewed hope and confidence.Emotions run high during postpartum, often creating a whirlwind of conflicting feelings. Learn why building a strong, judgment-free support system is crucial, and how the right kind of help can transform a challenging postpartum journey. From the benefits of therapy to the importance of proactive support and self-care, we uncover the societal gaps in postpartum education and advocate for better preparation and understanding. Hear about the duality of loving and hating the postpartum experience and the fears that many mothers face about having more children.Your postpartum journey doesn’t have to be walked alone. We emphasize the value of open communication with healthcare providers and the life-changing impact of holistic approaches like mindfulness, meditation, and proper nourishment.  By breaking the silence around postpartum depression and anxiety, we can support one another on the path to healing. If you found today’s episode insightful and helpful, we would love to hear from you!Please take a moment to leave us a review on your favorite podcast platform.Your feedback not only helps us improve but also allows us to reach more listeners who could benefit from this valuable information.Tune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Ever wondered how chiropractic care can significantly impact the health of postpartum women and infants? We promise you’ll gain new insights into this fascinating topic as we’re joined by Dr. Stacey Lowe, a dedicated chiropractor with over two decades of experience in Wasilla, Alaska. Discover how Dr. Lowe debunks common misconceptions about chiropractic care and reveals its profound benefits far beyond mere pain relief, particularly for new mothers and their babies. Childbirth methods can profoundly affect a baby’s development. Dr. Lowe discusses the ramifications of chemical inductions, C-sections, and rapid births, and how these can lead to fussiness, colic, and developmental delays in infants. We discuss the natural birth process's vital role in facilitating cerebral spinal fluid movement and the consequences of dural and spinal tension. This conversation shines a light on the necessity of holistic postpartum care, particularly for mothers who have faced challenging births, and emphasizes the emerging role of alternative health providers in this evolving landscape.New mothers often face a myriad of physical challenges, from posture shifts during pregnancy to the physical demands of breastfeeding and holding their babies. Dr. Lowe offers practical advice to alleviate discomforts like upper back and neck pain, pubic bone pain, and tailbone discomfort. We underscore the importance of specialized chiropractic training to address these unique postpartum health issues, prevent chronic patterns, and improve nervous system function. Tune in to unlock valuable tips and guidance aimed at optimizing the well-being of both mothers and their infants.If you found today’s episode insightful and helpful, we would love to hear from you!Please take a moment to leave us a review on your favorite podcast platform.Your feedback not only helps us improve but also allows us to reach more listeners who could benefit from this valuable information.Tune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Can self-doubt really sabotage your success? Join me as I share intimate and raw stories from my new book, "Confidence and Clients: A Postpartum Pro Playbook." This episode takes you behind the scenes of my rollercoaster journey filled with moments of crippling self-doubt and imposter syndrome and reveals how I transformed these challenges into a thriving postpartum care business. Learn why confidence is the silent game-changer for postpartum professionals. Drawing insights from Barbara Stani's "The Secrets of Six Figure Women," I'll uncover how even the most successful women face and overcome self-doubt. This episode is a heartfelt call to embrace our vulnerabilities and use them as a powerful catalyst for building a more confident and successful future. Read all the details of the stories I've shared here and start your own journey to overcoming imposter syndrome by grabbing your FREE copy of Confidence and Clients! Get more info and additional postpartum resources HERE!Tune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Discover the secrets to reclaiming your body and emotional well-being postpartum with our special guest, Dr. Tara Morrison, a doctor of physical therapy and women's health and intimacy coach. In this episode, Dr. Morrison shares her innovative Somatic Pelvic Care methodology, which blends traditional hands-on pelvic floor therapy with emotional and energetic wellness. Learn how stress and trauma manifest in the pelvic floor muscles and why reconnecting with yourself after childbirth is crucial for long-term health. Through a compelling personal story, we highlight the transformative power of seeking pelvic floor physical therapy, even years after giving birth.Join us as we explore the evolution of somatic pelvic care and its profound impact on healing both body and mind. Hear firsthand accounts of how internal exams and myofascial release can unearth deep-seated emotional disconnections, leading to significant breakthroughs. We discuss the journey from conventional physical therapy to a comprehensive approach that incorporates yoga, meditation, and a deep understanding of the nervous system's role in chronic pain and recovery.Click here to learn more about Dr. Tara Morrison and find other valuable resources regarding pelvic and postpartum health!   If you found today’s episode insightful and helpful, we would love to hear from you!Please take a moment to leave us a review on your favorite podcast platform.Your feedback not only helps us improve but also allows us to reach more listeners who could benefit from this valuable information.Tune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

The postpartum period is one of the most misunderstood and overlooked phases in a woman's life, and what your doctor doesn't know could change everything. In today's episode, we dive into the hidden truths about postpartum care, a crucial topic for every new mother and her family. If you've been listening for a while, you know how passionate I am about this conversation and its importance in changing the narrative around postpartum care.In this episode:The Gaps in Postpartum Care (00:01:00)Common myths, such as being fully recovered at six weeks, and neglect of mental health and nutrition, leave mothers feeling unsupported.Personal Experience with Healthcare Failures (00:03:20)Maranda shares a personal story about her daughter's severe rotavirus and the disappointing response from healthcare providers.Emphasis on the need for trustworthy providers during stressful situations and how the lack of support can add to trauma.Inadequate Training for Providers (00:06:56)Discussion on how OBs and nurse practitioners are only trained in acute care, focusing on preventing hemorrhage and infection, and ensuring baby’s basic needs are met.Challenges with Mental Health Screening (00:12:35)Standard mental health questionnaires are often impersonal and inadequate, failing to capture the deep emotional struggles new mothers face.Importance of Holistic Approaches (00:18:05)Critique of the medical training that ignores these aspects and the unrealistic six-week recovery timeline.Today’s episode sheds light on the critical gaps in postpartum care and the urgent need for a more comprehensive, holistic approach. From personal stories to systemic issues, it’s clear that the current model is failing many mothers. By raising awareness and advocating for better education and support, we can hope for a future where postpartum care truly meets the needs of all women.  If you found today’s episode insightful and helpful, we would love to hear from you!Please take a moment to leave us a review on your favorite podcast platform. Your feedback not only helps us improve but also allows us to reach more listeners who could benefit from this valuable information. Thank you for your support! Tune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

What if postpartum recovery wasn't just about bouncing back, but about embracing a profound transformation? Join me on a journey that redefines this crucial period. I'm sharing my personal experiences to uncover the hidden emotional and mental challenges that often accompany childbirth. Together, we break the silence on how societal pressures can overshadow the true healing process and explore strategies for preparing out of love and care, not fear and trauma.Imagine a world where new mothers are encouraged to rest, nourish their bodies, and lean on a supportive community. This episode illuminates the significance of traditional postpartum practices from cultures around the globe. From the warmth-focused "mother roasting" methods in Asia to the communal care systems in Africa, we delve into how these age-old traditions hold valuable lessons for modern times. By embracing these practices, we can foster an environment where new mothers find strength in vulnerability and honor the profound changes that follow childbirth.Preparation is key, and this episode offers actionable insights to help you navigate the postpartum period with ease. We'll cover everything from planning nutrient-dense meals to assembling a robust support team and prioritizing self-care routines. Tune in and discover how to transform your postpartum experience into a journey of holistic healing and profound personal growth.If you found today’s episode insightful and helpful, we would love to hear from you! Please take a moment to leave us a review on your favorite podcast platform. Your feedback not only helps us improve but also allows us to reach more listeners who could benefit from this valuable information. Thank you for your support! Click to learn more about holistic postpartum recovery!Tune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Welcome back to the Postpartum University podcast! Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delve into the science behind how these essential oils interact with your brain's receptors via the olfactory system, promoting deep emotional healing. We also discuss crucial safety considerations for using essential oils during pregnancy and postpartum, underscoring their gentle yet effective nature compared to other trauma-release methods.Learn about the critical importance of choosing high-quality essential oils as we share our own experiences to highlight why thorough research and investing in reputable brands is essential. This episode is packed with valuable insights and tips designed to support you during the postpartum period and beyond. Key points in this conversation! What is the Aroma Freedom Technique? (1:37) Application of Aroma Freedom in Pregnancy and Postpartum (2:43) Scientific Basis and Safety of Aromatherapy (4:01)Practical Use of Essential Oils in Daily Life (11:28) Tune in and empower yourself with the knowledge you need to navigate this crucial phase of motherhood with confidence and ease.Click here to learn more about Kara and find tons of resources for postpartum healing and well-being. Tune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Big changes are underway for the future of Postpartum University resources!Here I'll dive into the reasons behind transitioning from a membership model to a course-based system and address common questions from the community.I'm sharing my vision for the future of Postpartum University and explaining how these changes align with the overall mission.In this episode, we're sharing:Transition from Membership to Course Model The decision to move from a membership model to a course-based system, explaining the benefits and initial reactions from her team and clients.Challenges of the Membership Model Insights into why membership models are challenging, including the emotional and technical workload involved.Impact and Reception of the Transition Positive reception from the community, with 80% of members transitioning to the new course model, validating the decision to change.Upcoming Changes and New Initiatives Sneak peek into future plans for Postpartum University, including the integration of the Mama Thrive method and upcoming technological upgrades.Managing Multiple Community Spaces and Engagement Issues Explanation of why the Facebook group was closed and how community engagement will be managed moving forward, focusing on user-friendly and efficient platforms.I'm also addressing additional listener questions about the recent changes and sharing my excitement for the future developments at Postpartum University. Rest assured these changes are designed to enhance your experience and support in the most effective way possible.Stay connected and reach out with any further questions via Instagram. Click to read more and stay in the loop! Tune In Now Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentCome hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care