Supporting the postpartum nervous system is a critical part of recovery and long-term healing.
Let's explore the changes the postpartum nervous system undergoes, why they matter, and how they contribute to well-being.
In today's episode, we're sharing:
The insight and practical steps I'm sharing here are strategies I actually use in my day-to-day life and have developed over 14 years of motherhood and four kids.
It's my hope that the strategies I'm sharing here are things you can start doing right away to enrich your own postpartum experience and support the mamas in your life.
Previous episodes referenced:
Nervous System Support with Lesha Nelson
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?