I’m sharing some practical nutrition, lifestyle tips, and other resources to help you support your child with ADHD concerns.

Hey, I'm Cher! I'm a Certified Holistic Nutritionist and a foodie who loves feeding my family well. We don't eat "perfectly" but I try to make sure that we have healthy options within reach. We focus on real whole food to support our bodies and overall wellness. This episode features products my family has used for quite some time. I hope they can be helpful resources for your family. Send Questions to hello [at] styleandstewardship [dot] com Resource Links Article on food dyes: Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) https://chadd.org/understanding-adhd/ PubMed Article on ADHD https://www.ncbi.nlm.nih.gov/pmc/arti... Stanford Health Article - Sugar Crashes https://news.sanfordhealth.org/health.... PubMed Article on L-Theanine https://pubmed.ncbi.nlm.nih.gov/17182.... Magnesium supplementation - Children with ADHD https://pubmed.ncbi.nlm.nih.gov/9368236/ ADDitude.com https://www.additudemag.com/ Dr Teal’s Lavender Epsom Bath Salts https://amzn.to/3X9p6hW Magnesium Bath Flakes https://amzn.to/43A1S7c Chamomile Lavender Tea https://amzn.to/3qMWr6A Chamomile Lavender Tea https://amzn.to/3p4uqqs Magnesium Spray https://amzn.to/3qMCdtk Snack Box Option (Bento Box) https://amzn.to/3p8deAn *This is not medical advice, not treatment, diagnosis, or cure for any medical condition or concern. These statements have not been approved or endorsed by the FDA etc. Just my personal experience and for educational purposes only.

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