Have you ever wondered what has the biggest impact on your health? What if I said that you may not be getting enough of it? Protein is what so many of us are not getting enough of! I answered your questions about Protein and shared some tips on how to: Choose good sources of protein. What a complete protein is. How to determine your needs with a simple method that I use. How to approach protein requirements from a Holistic perspective and more! Protein is vital to our bodies but are you getting enough? Let's dig into a Holistic approach to protein requirements in our diet and learn how to fuel our bodies right! I would love to support you in your wellness journey Book a free call Get discounted Professional Grade Supplements styleandstewardship.com Style and Stewardship on YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

If you are curious to know if you have Histamine Intolerance I'm getting into what Histamine does in the body and how to approach figuring out if you are struggling with Histamine Overload (aka, Histamine Intolerance). There are some food approaches to this like a low-histamine diet but some other considerations should be made as well so you can feel better Holistically. Resources mentioned: Great resource for a low-histamine diet https://mastcell360.com/ Other Videos Mentioned: Favorite Supplements for Holistic Health Video https://youtu.be/MVzv_dOiLC4?si=8-yGF3C6gVbI9W6l What Causes Inflammation https://youtu.be/n3lxslCFO-g?si=4EROyKbnI0yg1GDX My Experience with Histamine Intolerance https://youtu.be/NjlGFZAG_q8?si=fKJYLV-nZdkJQkoX Work with Me Book a Free Call https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?s=6606168c4233ab12b856ff6f Histamine Intolerance Update Video Part 1: https://youtu.be/s2xTziP_asM?si=FIaSF3qqH3JtajLR Get 10% Off High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start Subscribe on YouTube: https://www.youtube.com/@styleandstewardship --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

I was struggling with Histamine Intolerance for years before I found out what I was experiencing. I'm sharing an update as well as some helpful Histamine Intolerance Tips to help you on your journey to healing. In this episode of the Style and Stewardship Podcast I'm sharing what's helped, what I've learned, what I eat and supplements I take as well as answering some of your questions all about Histamine Intolerance. ** Disclaimer: ** The content provided on this podcast/ video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 10% Off High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start Work with me Book a free call Check out other services and why I'm here to empower you to Steward your wellness. Click to read Helpful Supplements Mentioned: Mold Free Bullet Proof Coffee: https://amzn.to/3UoMveA Camu Camu Vitamin C Powder: https://amzn.to/4bifSpD Nettle Leaf Tea (loose) 1 pound: https://amzn.to/44DfboZ Nettle Leaf Tea Bags: https://amzn.to/3JIhltO Nettle Leaf Capsules: https://amzn.to/3xVnJLr Magnesium Oil Spray: https://amzn.to/3UjoNQR Digestive Enzymes with OxBile: https://amzn.to/4bfMYGL You can read the Histamine update article here with links to resources Website: styleandstewardship.com YouTube: styleandstewardship --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

If you have an autoimmune condition, an inflammatory condition, or have issues with your gut health it's important to give your body additional support. These supplements are what I take to support my wellness and are unique to my needs. When it comes to supplements, you should consider your needs first. That entails looking at your life and considering what areas you need to support. You don’t want to cause an imbalance in your body! It's important to speak with a Medical Professional and check your levels through labs, blood work, etc. Subscribe on YouTube youtube.com/@styleandstewardship Hey, I’m Cher a Holistic Nutritionist who loves to share healthy grocery hauls, recipes, nutrition, and wellness tips. I love to feed my family well. I don’t strive for perfection, but I do strive for intentional nourishment. I hope I can help you on your wellness journey! Check out the blog for my favorite supplements that are not on Amazon https://styleandstewardship.com/supplements-for-holistic-wellness/ Electrolytes {Free sample pack} with any order http://elementallabs.refr.cc/cheriesser Camu Camu Vitamin C Fruit Powder https://amzn.to/48aFcN1 Trace Mineral Drops (Sport Version) https://amzn.to/489ucQc D3 K2 Drops https://amzn.to/4azhmwk If you want to dive a little deeper here are some Research Articles to check out: Nac https://www.healthline.com/nutrition/nac-benefits Myo Inositol https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8896029/ Calcium and Vitamin D https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2669834/ Magnesium https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ B12 deficiency https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/causes/ Not medical advice! Statements about supplements have not been approved by the FDA. This video is for informational purposes only and NOT medical advice. Consult with a Medical Doctor before taking any supplements. Do not stop seeking medical attention for any health concern that you may have. Don't delay seeking medical help for any reason. I am a Certified Holistic Nutritionist and NOT a dietician. This video is for informational purposes only and links are supplied for your own research. Affiliate links are used, if you make a purchase I will receive a commission at NO additional cost to you. Thank you for your support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

Do you find it hard to get a healthy dinner on the table? Is it overwhelming to use whole real ingredients? It does not have to be. Here are some ridiculously simple ways to make multiple healthy meals and feed you and your family well. This is basically how I meal plan and put nourishing food on the table. In this episode, I want to show you how to create a nourishing family meal plan. I'm sharing tips on how you can optimize your family's wellness through simple meal-planning ideas. Resources mentioned in this episode: Taco Stands Air Fryer Instant Pot Other Episodes you may like: 61 Health Wellness and Hydration 83 Faith in the Process Not the Goal 80 Addressing Root Causes of Inflammation 78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My! 74 Living a Healthy Legacy and Stewarding Wellness YouTube Healthy Meal Ideas Playlist YouTube Healthy Grocery Hauls Connect Style and Stewardship YouTube - Email - Website - Instagram - Pinterest *This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases at no additional cost to you --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

Are you overwhelmed in your wellness journey and confused with all the nutrition advice? If so, it may be time to step back and ask some specific questions that you may not have considered before.  In this episode, let's consider why nutrition and diet are not one-size-fits-all.  Let’s consider what you should start with on your health journey. We have to look beyond physical goals and symptom control. Topics in this episode: Chronic conditions are food-related Nutrient Insufficiency Setting the right foundation  Diabetes  Health conditions  Diet Fatigue Nutrition Overwhelm Hey, I'm Cher a Certified Holistic Nutritionist that wants to encourage you to support your wellness and become empowered in your health journey. Other Episodes ⁠81 Is Healthy Food Sabotaging Your Wellness?⁠ ⁠80 Root Causes of Inflammation⁠ ⁠79 Natural Liver Support with Herbs⁠ ⁠⁠78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!⁠⁠ ⁠⁠77 The Missing Link to Your Food Intolerances, Histamine Intolerance⁠⁠ ⁠⁠76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest⁠⁠⁠⁠75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD⁠⁠⁠⁠74 Living a Healthy Legacy and Stewarding Wellness⁠⁠⁠⁠73 Healthy Grocery Shopping Tips Gluten Free⁠ YouTube:⁠⁠ ⁠⁠Subscribe to Style And Stewardship⁠⁠ ⁠⁠Style and Stewardship Website⁠ Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

Have you given God your wellness goals? I believe that we shouldn’t leave God out of anything, especially our wellness. Sometimes we approach our health with our minds fixed on a goal to the detriment of the process. Health is a process.  This process is something I believe God is teaching me. Some of us have health issues like autoimmunity and other health concerns. Sometimes we can become discouraged when “our” vision of what wellness looks like doesn’t fit our experience or timeline. But I want to encourage you to not lose faith in the process. Instead,  lean on God during the setbacks or health issues that flare. Things you feel you “should” be healed of by now or disappointment that causes you to want to throw in the towel. I know how all of that feels. Even as a Holistic Nutritionist,  the sheer volume of information that I continue to learn can feel daunting.  But I still LOVE learning and, I believe that God allows us to see how finite our understanding of the human body is to recognize our need for Him, yes, even in that! We are finite, but HE is not! In this episode, I want to encourage you to invite God into your healing process and focus on trusting Him with its outcome. Even though it may not look the way you intended or meet the goal you set.  His ways are certainly not our ways and He can give us wisdom in our wellness.  Other Episodes Other Episodes ⁠81 Is Healthy Food Sabotaging Your Wellness?⁠ ⁠80 Root Causes of Inflammation⁠ ⁠79 Natural Liver Support with Herbs⁠ ⁠⁠78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!⁠⁠ ⁠⁠77 The Missing Link to Your Food Intolerances, Histamine Intolerance⁠⁠ ⁠⁠76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest⁠⁠⁠⁠75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD⁠⁠⁠⁠74 Living a Healthy Legacy and Stewarding Wellness⁠⁠⁠⁠73 Healthy Grocery Shopping Tips Gluten Free⁠ YouTube:⁠⁠ ⁠⁠Subscribe to Style And Stewardship⁠⁠ ⁠⁠Style and Stewardship Website⁠ Disclaimer: For information, and education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

82 Do you want to be healthy and feel well? How do we know that what we are eating is healthy? So much has changed in our food and we have lost connection to what food is. The less we are connected to our food the less we respect it and appreciate the effort required to produce that food.  We eat out of boredom, convenience, pleasure, entertainment, comfort etc. But are we eating for wellness? Other Episodes 81 Is Healthy Food Sabotaging Your Wellness? 80 Root Causes of Inflammation 79 Natural Liver Support with Herbs ⁠78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!⁠ ⁠77 The Missing Link to Your Food Intolerances, Histamine Intolerance⁠ ⁠76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest⁠⁠75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD⁠⁠74 Living a Healthy Legacy and Stewarding Wellness⁠⁠73 Healthy Grocery Shopping Tips Gluten Free YouTube:⁠⁠ ⁠Subscribe to Style And Stewardship⁠ ⁠Style and Stewardship Website Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

Healthy things you may be doing that may be sabotaging your wellness. Healthy foods and ingredients are not automatically “healthy” for your unique body. Topics in this episode: -Insulin Resistance -Pre-diabetes -Diabetes (type2) *The process of developing Type 2 Diabetes Carbohydrate load Blood sugar and glucose Macronutrients in proper context Concentrated sources of sugar/carbs/glucose Why whole food is best The microbiome (supporting it) Pre and Probiotics How to buffer and mitigate insulin spikes The importance of fiber in the digestive process How do we get fat? How to eat balanced meals for optimal health and nutrition. Mentioned in this episode: 61 Health, Wellness, Hydration Other Episodes you may enjoy: ⁠78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!⁠ ⁠77 The Missing Link to Your Food Intolerances, Histamine Intolerance⁠ ⁠76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest⁠ ⁠75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD⁠ ⁠74 Living a Healthy Legacy and Stewarding Wellness⁠ ⁠73 Healthy Grocery Shopping Tips YouTube:⁠⁠ ⁠Subscribe to Style And Stewardship⁠ ⁠Style and Stewardship Website Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

In this rewind episode, we are talking about Inflammation and its role in the body. Inflammation is not 100% bad and plays a role in our immune system response. However, having chronic inflammation may be at the root of the pain and other conditions in our body causing us to feel terrible. There are certain foods that can cause our body to be inflamed and may be causing many of the chronic issues we have. Like this episode? Please consider leaving a 5-Star Review:) *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. What is Inflammation? ⁠https://www.ncbi.nlm.nih.gov/books/NBK279298/⁠ Canola Oil ⁠https://www.youtube.com/watch?v=PHSrkLwKDxA⁠ How Canola Oil is Made ⁠https://www.youtube.com/watch?v=Cfk2IXlZdbI⁠ Other Episodes 80: Root Causes of Inflammation 68: Anti-inflammatory Ingredients ⁠66 Health Issues Root Cause⁠ ⁠61 Health Wellness Hydration⁠ ⁠58 How to Improve Your Health⁠ ⁠57 Holistic Nutrition and Wellness⁠ ⁠54 Wellness Over Weight Loss⁠ ⁠53 Food is Fuel Stewarding Health and Wellness⁠ ⁠59 Less stuff less stress simplicity⁠ ⁠15 Spiritual Gardening⁠ ⁠Wellness Ep 20⁠ ⁠Stewarding Wellness an Easy Meal Planning Method Ep 43⁠ ⁠Wellness Stewardship Revisited -Ep Bonus⁠ ⁠Sign up for the free “Steward on Purpose” workbook here⁠ Blog:⁠ Style And Stewardship⁠ YouTube:⁠ Subscribe to Style And Stewardship⁠ New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: ⁠https://forms.gle/m6GNfCPqMtQ25zvD6⁠ Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts) --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

What is inflammation, and the inflammatory process? We dig into some root causes that lead to inflammation. Inflammation is not simple and everyone is impacted differently due to its effects.  But how can we support our bodies during times of imbalance? Topics include: Food and Nutritions' Role in Inflammation Lifestyle Factors that Impact Inflammation And more Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations. Resources: What is inflammation:  https://www.ncbi.nlm.nih.gov/books/NBK279298/ What is chronic inflammation: https://www.ncbi.nlm.nih.gov/books/NBK493173/ Wellness Books On My Book Shelf: Ancient Remedies Dr Josh Axe: https://amzn.to/4503NSL Vitamin D3 K2 Drops I use: https://amzn.to/473kyOR Magnesium I use: https://amzn.to/43HGDzx Other episodes of the Style and Stewardship Podcast 79 Natural Liver Support with Herbs https://podcasts.apple.com/us/podcast/79-natural-liver-support-with-herbs/id1535335174?i=1000621609510 Apple Podcasts: https://podcasts.apple.com/us/podcast/style-and-stewardship-nutrition-wellness-intentional/id1535335174 --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

The liver is a vital organ in the human body with numerous functions. When we support the liver we support one of the body's main detox organs. Supporting the Liver to function well is crucial to so many processes but especially detoxifying the entire body. When we support our liver, we support our wellness. Topics in this episode -What does the liver do -How does the liver function in detoxification -What harms the liver -What herb supports it's function Links: Plant family (read this for the list on other plants in this family) Favorite Tea Version can be found here Tincture Form Supplement Form Other Episodes you may enjoy: 78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My! 77 The Missing Link to Your Food Intolerances, Histamine Intolerance 76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest 75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD 74 Living a Healthy Legacy and Stewarding Wellness 73 Healthy Grocery Shopping Tips *****Disclaimer this is not medical advice. This video/podcast is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. YouTube:⁠⁠ Subscribe to Style And Stewardship Style and Stewardship Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

Are you getting enough nutrients? What about protein? Many of us believe that we are eating enough of these things if we are eating a "healthy" diet. However, many of us are barely scratching the surface of our body's needs. Protein is such a powerhouse because our body uses it for a plethora of functions. Protein is a premium nutrient for the body and there are 13 essential amino acids that we must get from our diet. Yet, all protein is not created equally, and certainly not used equally in the body. We have to look beyond the package and protein claims unless they're specific. Listen to this episode as I discuss the problem with assuming all protein, is protein. Different dietary approaches assume that all protein is equal. The body discriminates on the types of protein we consume. Hopefully, this episode gives some food for thought (pun intended). Topics discussed: Anti-nutrients Mineral Depletion Bio-availability Why our stomachs can not be compared to animals Learning and unlearning what it means to be healthy GI issues of eating improperly prepared foods The Gut Microbiome Diversity of our food Is there a perfect way to eat? Vegan claims that you need to consider Micronutrients, Macronutrients, especially Protein Regenerative Farming Losing our connection to food and why that matters Other Episodes: 57 ⁠Holistic Nutrition and Wellness⁠ 53 ⁠Food is Fuel Stewarding Health and Wellness⁠ 66⁠ Health Issues Root Cause⁠ 70 ⁠Blood Sugar Balance and Balanced Eating⁠ 71 ⁠Creating Healthy Habits Nutrition Approach to Healthy Living⁠ 72 ⁠Healthy Foods God Made *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. YouTube:⁠⁠ Subscribe to Style And Stewardship --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

Do you struggle with a ton of different food reactions? Do you have inconsistent struggles with food and allergy-like symptoms? You may be struggling with Histamine Intolerance. It shows up out of nowhere and you may be affected by a particular food one day and not the next. It's like you have seasonal allergies that last all year long! In this video podcast, I’m sharing my personal experience with this condition. I hope to shed light on some of the odd symptoms that come along with Histamine Intolerance. You can download the free pdf Histamine Intolerance guide to get some clarity and helpful tips. https://view.flodesk.com/pages/649d88c7918a722b7047ef85 Supplements that break down histamine DAO Supplements that help with Histamine burden Hey, I'm Cher! I'm a Certified Holistic Nutritionist and a foodie who loves feeding my family well. We don't eat "perfectly" but I try to make sure that we have healthy options within reach. We focus on real whole food to support our bodies and overall wellness. Send Questions to hello [at] style and stewardship [dot] com *Not medical advice, for informational and educational purposes only, and not intended to treat, cure, or diagnose any medical condition. This information is not intended to be a substitute for medical treatment or care. *Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. This post contains affiliate links I earn commissions on qualifying purchases at NO additional cost to you. Thank you for your support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

We all want to be well but what foundations need to be in place first? In order to be well and feel well we have to work at that goal intentionally. In order to reap a harvest of health we have to lay down the right foundations, recognize the season and what we can nurture and grow. It's so important that we Steward our wellness on purpose. Hey, I'm Cher! I'm a Certified Holistic Nutritionist and a foodie who loves feeding my family well. We don't eat "perfectly" but I try to make sure that we have healthy options within reach. We focus on real whole food to support our bodies and overall wellness. Other Episodes: 57 ⁠Holistic Nutrition and Wellness⁠ 53 ⁠Food is Fuel Stewarding Health and Wellness⁠ 66⁠ Health Issues Root Cause⁠ 70 ⁠Blood Sugar Balance and Balanced Eating⁠ 71 ⁠Creating Healthy Habits Nutrition Approach to Healthy Living⁠ 72 ⁠Healthy Foods God Made⁠ *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. YouTube:⁠⁠ Subscribe to Style And Stewardship⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

I’m sharing some practical nutrition, lifestyle tips, and other resources to help you support your child with ADHD concerns. Hey, I'm Cher! I'm a Certified Holistic Nutritionist and a foodie who loves feeding my family well. We don't eat "perfectly" but I try to make sure that we have healthy options within reach. We focus on real whole food to support our bodies and overall wellness. This episode features products my family has used for quite some time. I hope they can be helpful resources for your family. Send Questions to hello [at] styleandstewardship [dot] com Resource Links Article on food dyes: Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) https://chadd.org/understanding-adhd/ PubMed Article on ADHD https://www.ncbi.nlm.nih.gov/pmc/arti... Stanford Health Article - Sugar Crashes https://news.sanfordhealth.org/health.... PubMed Article on L-Theanine https://pubmed.ncbi.nlm.nih.gov/17182.... Magnesium supplementation - Children with ADHD https://pubmed.ncbi.nlm.nih.gov/9368236/ ADDitude.com https://www.additudemag.com/ Dr Teal’s Lavender Epsom Bath Salts https://amzn.to/3X9p6hW Magnesium Bath Flakes https://amzn.to/43A1S7c Chamomile Lavender Tea https://amzn.to/3qMWr6A Chamomile Lavender Tea https://amzn.to/3p4uqqs Magnesium Spray https://amzn.to/3qMCdtk Snack Box Option (Bento Box) https://amzn.to/3p8deAn *This is not medical advice, not treatment, diagnosis, or cure for any medical condition or concern. These statements have not been approved or endorsed by the FDA etc. Just my personal experience and for educational purposes only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

I believe that we all have a “why” when it comes to wellness. I’m sharing my biggest reason for becoming a Holistic Nutritionist and the role of stewarding wellness in this episode.  My story may look a lot like yours if you come from a family that passed down certain recipes and eating styles.  Because of the legacy that was left in my family, I realized that I wanted to begin a new legacy.  A legacy that prioritized health, healing, and wellness not simply for the sake of being well, but for the sake of doing well, and one day hearing “well done.” In this episode What is Stewardship? Parable of the talents.  How are we managing (stewarding) our roles, resources, time, relationships, and health?  The importance of getting to the root cause. Why weight loss is not the best measure of good health. Nutrigenomics Changing traditions for a healthy-living legacy. Why you should read ingredient labels. The two most impactful questions you can ask about your health and wellness.  * How to steward our health and wellness. Scripture references via biblegateway Matthew 25:14-29 Parable of the talents. Other Episodes: 57 Holistic Nutrition and Wellness 53 Food is Fuel Stewarding Health and Wellness 66 Health Issues Root Cause 70 Blood Sugar Balance and Balanced Eating 71 Creating Healthy Habits Nutrition Approach to Healthy Living 72 Healthy Foods God Made *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. YouTube:⁠ Subscribe to Style And Stewardship⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

It can be very tricky navigating the hundreds of products for DF and GF. Are you buying the right foods for your dairy-free and/or gluten-free lifestyle? Here are some tips on getting the healthiest products. Hey, I'm Cher I'm a Certified Holistic Nutritionist and a foodie that loves to feed my family well. We don't eat "perfectly" but I try to make sure that we have healthy options within reach. We focus on real whole food to support our bodies and overall wellness. Style and Stewardship Podcast https://podcasts.apple.com/us/podcast/style-and-stewardship-intentional-living-spiritual/id1535335174 ---Other Videos to check out---- Batch Cooking https://youtu.be/1UQh3kz-aFg Aldi and Walmart Grocery Haul https://youtu.be/yN8XHSL9trE --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

Update for the Style and Stewardship podcast. Check out these other episodes YouTube: Subscribe to Style And Stewardship Other Episodes 69 How to Eat for Wellness - Wholistic Eating 68 Anti-Inflammatory Ingredients  67 Inflammation and Wellness - Avoiding Inflammation 66 Health Issues Root Cause 61 Health Wellness Hydration 58 How to Improve Your Health 57 Holistic Nutrition and Wellness 54 Wellness Over Weight Loss 53 Food is Fuel Stewarding Health and Wellness 59 Less stuff less stress simplicity 15 Spiritual Gardening Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

Let's chat about the healing foods that God created for us to thrive and support our wellness. What if God gave us clues in nature of the very things that would support our health? I believe He did and I'm sharing what some of those foods are. *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. YouTube: Subscribe to Style And Stewardship Other Episodes 69 How to Eat for Wellness - Wholistic Eating 68 Anti-Inflammatory Ingredients  67 Inflammation and Wellness - Avoiding Inflammation 66 Health Issues Root Cause 61 Health Wellness Hydration 58 How to Improve Your Health 57 Holistic Nutrition and Wellness 54 Wellness Over Weight Loss 53 Food is Fuel Stewarding Health and Wellness 59 Less stuff less stress simplicity 15 Spiritual Gardening Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship New Podcast Episodes Drop on Wednesdays --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message