Ep 58: Macronutrient Basics and Your Metabolism

Boost Your Metabolism After Age 30 Podcast

01-08-2023 • 33分

Curious what macros (macronutrients) are and what they have to do with your metabolism?  In this episode, we explain what macros are,  what role they play in boosting your metabolism, how to track them, and what to do if they intimidate you.

Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Take our FREE quiz: What's Sabotaging Your Metabolism?

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package