Boost Your Metabolism After Age 30 Podcast

Couture Fitness & Lifestyle Coaching

It’s not too late to boost your metabolism and build a body you love. You probably feel like you’ve already tried everything. Moment of truth: all those quick-fix solutions are exactly why your scale seems stuck. In fact, chronic dieting is the single biggest cause of weight plateaus and boomerang weight gain. But seemingly small changes to your everyday life can help you add metabolism-revving muscle. That muscle will make you look amazing in your clothes and feel great about your body. Even better? Instead of weight loss that lasts for a couple months, investing in your metabolism helps you stay lean for life. This podcast gives you sane, non-gimmicky, science-based tips so you can have a rockin' metabolism and physique at any age.

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Episode 71:  A Mindset to Live 100 Years or More with Marla Leticia
30-01-2024
Episode 71: A Mindset to Live 100 Years or More with Marla Leticia
As discussed on the show, get Marla's free shopping list template here:  www.NannyBubby.com/Couture What if you could reframe your mind and embrace longevity, not as a burden, but as a blessing? If this question stirs your curiosity, you're going to love our heartfelt chat with Marla Leticia, known as "Nanny Bubby". Marla has breathed life into the concept of the Long Life Era, a community that challenges the conventions of aging and propels individuals to live their life to the fullest. She takes us on a journey through her life, sharing anecdotes of resilience and reinvention. At the heart of her message is the powerful idea of the Long Life Mindset, a belief that can reshape our perception of aging and longevity. Moreover, she encourages each one of us to question our perceived lifespan and urges us to nurture our self-awareness in defining our life vision.As we journey further into the episode, we find ourselves questioning societal norms and exploring the joy and fulfillment that comes with having a purpose, no matter our age. Whether it's launching a business or training for a bodybuilding competition, Marla is a living testament that it's never too late to start. But the best part? It's the transformative story of a 71-year-old man who serves as a beacon of hope for those seeking change. So, if you're ready to embrace the possibility of living a robust life, no matter your age, Marla's inspiring journey and insights are sure to fuel your drive. Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package
Episode 67:  2023 Healthy Holiday Gift Guide
05-12-2023
Episode 67: 2023 Healthy Holiday Gift Guide
Are you ready to transform your holiday shopping and health journey in one fell swoop? Couture Coaches  Jo, Jess, and  Brooke, are here to help!  We've got a curated list of practical and affordable gifts that any fitness enthusiast (or anyone wanting to get healthier)  would love to unwrap. From versa grips and pads for glute bridges and squats to fractional weights, we've got you covered. Want to make a splash in the kitchen of your health-conscious friends? Don't fret, we've got some unique foodie gift ideas from gourmet nut butters to high-end teas, coffees, and protein powders. But wait, there's more! We've also got stylish workout clothes, cutting-edge tech gadgets, resistance bands, and more.  We also share some healthy baking tips and some healthy recipes you can make this holiday season (check out our Healthy Holiday Treats  blog post for all the recipes).Discount codes:Baker & Olive vinegars and olive oils - use discount code COUTURE for 10% off American Dream Nut Butters - use discount code COUTUREFITNESS for 10% offLauren Fit Foodie - use discount code COUTURE10 for 10% off an annual membership and COUTURE20 for 20% off a monthly membership. And Couture Coaching has a gift for you!  Our 12 Days Of Protein challenge that runs December 11 through 22!  Sign up today! Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package
Episode 64 - How Fad Dieting Interferes with Healthy Habit Formation -- Interview with Stacia Root
24-10-2023
Episode 64 - How Fad Dieting Interferes with Healthy Habit Formation -- Interview with Stacia Root
We talk a lot about how chronic dieting wrecks your metabolism but did you know it also makes forming healthy habits difficult (if not impossible)?  In today's episode, Coach Jo talks with Stacia Root (@Stacia.Root), owner of Rooted In Results, about how fad diets interfere with healthy habit formation .  Stacia is a registered nurse who became a fitness coach after developing a passion for preventative care.  Quickly into her nursing career, Stacia realized that healthy exercise and nutrition habits practiced over a lifetime can prevent many chronic diseases and increase quality of life.   Listen up to learn:why most diets do not promote sustainable nutrition or exercise habits;why diets promote all or nothing thinking that leads to majoring in the minors (not focusing on habits and behaviors that matter the most for health or lasting results);how restrictive diets erode self-confidence;why Stacia has her clients focus on awareness and focusing on small behavioral changes for long-term success, andMUCH more!Follow Stacia at @stacia.root.  Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package
Ep 56 - How Muscle is Medicine  - Interview with Dr. Gillian Schmidt
04-07-2023
Ep 56 - How Muscle is Medicine - Interview with Dr. Gillian Schmidt
We talk a lot about how adding muscle makes your body look amazing, but did you know that muscle IS medicine?  In this episode we talk with Gillian Schmidt, MD about her novel approach of prescribing muscle as medicine for healing many obesity and age-related diseases.  Dr. Schmidt is a board-certified internist who is on the front-lines of battling the obesity epidemic.  Many of her clients have been obese for years and are battling the multitide of illnesses that are incident to it and aging (hypertension, Type 2 diabetes, joint and bone injuries, arthritis, sleep apnea, fatty liver disease, etc.)   Specifically, Dr. Schmidt discusses why increasing your muscle mass is a non-drug therapy for Type 2 Diabetes (with only positive side effects).Listen up to learn:the role muscle's GLUT4 receptors play in managing blood sugar;how adding muscle helps treat other obesity and age related illnesses;why she counsels clients that they are training now to recover from their next health event; andher take on Ozempic and other weight loss drugs (how they work and best practices for using them to aid in weight loss).This episode is jam-packed with medical information and practical tips for eating more protein and adding resistance training exercise to your life (the two things that support muscle growth) - even if you are on a budget and/or have physical limitations.  Don't be surprised if you end up putting this one on repeat! Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package