This month we're re-broadcasting our most popular podcasts.This week we are featuring our MOST downloaded podcast - our interview with @this.phoenix,rising.  Get ready to be inspired!In  February 2020, Trish (@this.phoenix.rising) got the wake-up call when she found herself in the emergency room, unable to breathe for unknown reasons (likely Covid, but doctors did not believe it was in the United States at this point).  She was also shocked to learn that she was carrying more than 200 pounds on her petite frame.  Doctors informed her that if she made it home, she was a high stroke risk and would need to start regularly monitoring her blood pressure.  Right then and there she vowed that if she survived this ordeal, she would get her health in order.  She kept her promise.  And like a phoenix rising from the ashes, she completely transformed herself - body, mind, and spirit - by getting her nutrition, exercise, and mindset in order.  Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

This month we're re-broadcasting our most popular podcasts.This week's replay:  Banish Your Muffin Top by Boosting Your MetabolismIn this popular episode, we share our secrets for banishing the muffin top (spare tire, paunch, jelly roll, etc.). Newsflash: the key to creating a fit and trim waistline is not doing three thousand sit-ups a day.  Rather, most six-packs reveal themselves when body composition is improved--i.e., you lose body fat.  What's the key to losing body fat? A healthy metabolism!   Simply put, if your metabolism is puttering along, it's going to be very hard to reduce your calories enough to lose any significant amount of body fat. Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

This month we're re-broadcasting our most popular podcasts.This week's re-play:  Prime Your Body For Fat LossDespite what the mainstream dieting industry tells you, not every body is ready for fat loss.   In this episode, we discuss what makes a diet successful and provide six tips to prime your body for a fat loss phase.Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

This month we're re-broadcasting our most popular podcasts.  Up first -  Ten Hard Truths About Weight Loss. Have you been researching how to lose weight and get fit?  Does all the conflicting information around have your head spinning in confusion?   In this episode we break down what TRULY matters for weight loss and where you should spend your energies and efforts to get results.  We also provide easy lifestyle and mindset tips to incorporate these truths into your life.  If you love learning about the math and science of weight loss, this podcast episode is for you!Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Have you considered using Ozempic or one of the other new weight-loss drugs on the market? In this episode, Jo and Coach Janine discuss essential strategies to protect and boost metabolism for those taking Ozempic, Semaglutide, or other GLP-1 medications for weight loss. They share insights on maintaining a reasonable calorie intake, prioritizing protein, and the importance of strength training. The conversation delves into the potential long-term effects of these drugs, metabolic adaptation, and the significance of developing sustainable healthy habits. Tune in to learn how to manage weight effectively while preserving your metabolism and overall health. Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Have you ever wondered why diets never seem to stick?  In this episode, the Couture Coaches discuss the critical differences between being on a diet and adopting a new lifestyle. The coaches share their personal journeys and how they transitioned from dieting mindsets to sustainable, healthy relationships with food and exercise.   If you want to work with one of our amazing Couture Coaches, we are enrolling for our July Metabolic Makeover Program, our signature, 1:1 coaching program.  Sign up or book a discovery call today.  Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Ever find yourself lost in the supermarket aisles, wondering what to buy? In this episode, Jo and Lauren discuss their best grocery shopping tips and share their regular Costo and Sam's Clubs shopping lists.   They also share a fool-proof formula for meal planning that is sure to boost your metabolism and make you feel great!    Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Do you think you might have a sluggish thyroid?  If so, check out this episode with Jo and Megan Lyons of The Lyons Share Wellness.  Jo and Megan discuss all things related to thyroid health:  symptoms of an underperforming thyroid, how to diagnose a problem with your thyroid, what to do if your thyroid is not working, and how to optimize thyroid function through nutrition and lifestyle.   Want to learn more?  Follow Megan on Instagram at @thelyonsshare OR check out The Lyons' Share  website.  Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Are you ready to turn heads at the beach this summer? In this episode Jo and Allison discuss the process of achieving the sought-after swimsuit physique without falling for fad diets or quick fixes. This episode is packed with real-talk about what is required to make significant body composition changes, typically over a period of 12 to 15 weeks. If you're ready to get ready for swimsuit season by ramping up your metabolism,  we've got a few spots in our April Metabolic Makeover Program.  Join us today!   Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Struggling to lose weight, even though you are working very hard at a diet or diligently exercising?  In this episode Couture Coaches Jo and Jess discuss the most common reasons they see for the scale not budging.   Listen up to learn:  what it takes to lose body fat, why some diets don't produce results, how chaos and stress can keep the scale stuck, and why overly restrictive eating habits usually lead to sabotage!   If your scale isn't budging, now is the time to work with a Couture Coach.  We're enrolling for our April Metabolic Makeover Program - it kicks off next week!   Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

What you don’t know about your metabolism is exactly what’s keeping thescale stuck. Get the facts about your body’s calorie-burning system—andsimple metabolism-revving solutions that work at every age.  Join us on Monday, March 25th at 7 pm Central for our FREE webinar:  How Your Metabolism Really Works.   It's time to feel like a million bucks, with science-backed knowledge that's worth its weight in gold.Reserve your spot here so we can send you all the details!  Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Did you know the key to boosting your metabolism could be eating MORE?  But does it seem like increasing your calories would just lead to weight gain?  In this episode Couture  Coaches Jo, Lauren, and Leigh Ann explain how  increasing  your caloric intake to re-set your metabolism (aka "reverse" dieting) works and share their personal experiences with reverse dieting.   They discuss the nuances of strategically increasing your food consumption over time to revamp your metabolism but also how doing so can help you re-shape your body and supercharge your energy levels.    Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Does what you believe about aging and your ability to positively impact your health matter?  Absolutely!  But what you DO every day probably matters more and might change your beliefs about your metabolism and health and fitness. In this episode,  Couture Coaches Jo and Jess discuss common misbeliefs about metabolism and the aging process, the relationship between belief and behavior, and why most fitness coaches say MINDSET is the biggest factor in their client's ability to achieve results.    Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

As discussed on the show, get Marla's free shopping list template here:  www.NannyBubby.com/Couture What if you could reframe your mind and embrace longevity, not as a burden, but as a blessing? If this question stirs your curiosity, you're going to love our heartfelt chat with Marla Leticia, known as "Nanny Bubby". Marla has breathed life into the concept of the Long Life Era, a community that challenges the conventions of aging and propels individuals to live their life to the fullest. She takes us on a journey through her life, sharing anecdotes of resilience and reinvention. At the heart of her message is the powerful idea of the Long Life Mindset, a belief that can reshape our perception of aging and longevity. Moreover, she encourages each one of us to question our perceived lifespan and urges us to nurture our self-awareness in defining our life vision.As we journey further into the episode, we find ourselves questioning societal norms and exploring the joy and fulfillment that comes with having a purpose, no matter our age. Whether it's launching a business or training for a bodybuilding competition, Marla is a living testament that it's never too late to start. But the best part? It's the transformative story of a 71-year-old man who serves as a beacon of hope for those seeking change. So, if you're ready to embrace the possibility of living a robust life, no matter your age, Marla's inspiring journey and insights are sure to fuel your drive. Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

The word “sugar” gets a bad rap—but not all sugar is unhealthy! In fact, your body breaks down all carbohydrates (not just the sweet ones) into glucose, a.k.a. blood sugar. In this episode Coach Allison discusses all things "blood sugar" with registered dietitian Catherine Staffieri (@cstaffieri_rd) from Nutrisense (@nutrisenseio).   They also discuss how using  a continuous glucose monitor (CGM) can be used as a weight and health tool--even if you don't have diabetes.  Tune into learn how your diet, exercise routine, stress levels, and sleep patterns impact your blood sugar levels.   Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Do you hit the gym on a regular basis but your physique doesn't reflect all your hard work?  There's a difference between having a structured training program and working out.  In this episode Couture Coaches Jo and Jess discuss the elements of a structured training plan, debunk the myth of 'confusing' muscles, and share how different fitness activities can complement your gym sessions so that all your hard work brings you closer to your health and fitness goals.    Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

What should you consider when choosing an online health coach?   How do you differentiate between an authentic, knowledgeable coach and a skillfully marketed scam?  Coach Allison delves into this topic with Jenn van Dahm, a nutrition coach who shares her insider experience of being recruited by an MLM. She exposes the questionable tactics, lack of training, and one-size-fits-all programs that are alarmingly common in the online coaching landscape.Jenn also provides insights on sustainable solutions and her own approach to running a nutrition coaching company that operates with integrity and a focus on long-term results. Tune in to learn how to make informed decisions for your health.Follow Jenn at @jennvandahm on Instagram. Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Don’t wait until the New Year to jumpstart a firm, fit physique! Join our 12 Days of Protein Challenge from December 11 to 22. Participating is simple: sign up here—then eat three to four servings of protein each day. We’ll send you delicious daily ideas for upping your protein content, plus our exclusive high protein meal planner. Record your progress on Facebook in our daily poll and you’ll be entered to win amazing metabolism-boosting prizes!   Join the 12 Days of Protein Challenge Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Are you ready to transform your holiday shopping and health journey in one fell swoop? Couture Coaches  Jo, Jess, and  Brooke, are here to help!  We've got a curated list of practical and affordable gifts that any fitness enthusiast (or anyone wanting to get healthier)  would love to unwrap. From versa grips and pads for glute bridges and squats to fractional weights, we've got you covered. Want to make a splash in the kitchen of your health-conscious friends? Don't fret, we've got some unique foodie gift ideas from gourmet nut butters to high-end teas, coffees, and protein powders. But wait, there's more! We've also got stylish workout clothes, cutting-edge tech gadgets, resistance bands, and more.  We also share some healthy baking tips and some healthy recipes you can make this holiday season (check out our Healthy Holiday Treats  blog post for all the recipes).Discount codes:Baker & Olive vinegars and olive oils - use discount code COUTURE for 10% off American Dream Nut Butters - use discount code COUTUREFITNESS for 10% offLauren Fit Foodie - use discount code COUTURE10 for 10% off an annual membership and COUTURE20 for 20% off a monthly membership. And Couture Coaching has a gift for you!  Our 12 Days Of Protein challenge that runs December 11 through 22!  Sign up today! Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

What if  we told you that chronic dieting and calorie restricting leading up to the holidays can cause unwanted holiday weight gain?  In this episode, Couture Coaches Allison and Lauren explain how undereating (in all its forms ) leading up to the holidays -- can be the perfect recipe for packing on the pounds.   Listen up to learn:how undereating can take different forms;  how your body adapts to different calorie thresholds and why this leads to  weight gain; andhow eating adequate calories throughout the holidays paired with lifting weights can help you stave off gaining extra pounds between October and December that refuse to come off in the New Year.   Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package