Today we talked to William Grazione, owner of The Educated Dieter and the podcast "Hey Coach Radio" all about how to stay fit over 30.  We discuss the things that women do that hurt their metabolisms and hormones (hint - dieting too much!) and discuss a BETTER and more sustainable way to stay fit after 30.

Listen Up to Learn:

- what fitness and nutrition advice you should ignore
- how dieting can impact your hormones
- how to reverse the effects of dieting for years or even decades

Follow William on Instagram @william_grazione

Thanks for listening, we hope you enjoyed it.

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