E75. Tripping All Over YOURSELF: Psychology of Self-Sabotage

#SelfSabotage #TherapyBites

Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites

Welcome to TherapyBites! In this episode, Dr. Heath and special guest Barry Nicolaou unravel the mysteries of self-sabotage, exploring how inaccurate thinking patterns lead to self-defeating behaviors. Gain self-awareness and embrace lasting change as you transform your thought patterns. Join this dynamic duo on a transformative journey towards a more fulfilling life.

Go to https://TherapyBites.myshopify.com & grab some Barry Nicolaou GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.

Learn more about Barry Nicolaou here: https://barrynicolaou.com/

Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!

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What is TherapyBites?

TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.

TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.

And, yep! We’re gettin’ crumbs on the psychotherapy couch!

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