#SoulSearching #EmotionalWellness #TherapyBites Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites Join Doc Heath as he converses with Lucie Quigley on the Psychology of Dark Nights of the Soul. If life is a rollercoaster, what is the secret to enjoying the ride? Well, this episode could provide you with answers to that question.   Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too. Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)! ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://my.community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board-certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNote's estimated popularity score. TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath. And, yep! We’re gettin’ crumbs on the psychotherapy couch! Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E83. Mirror Mirror in the Brain: Psychology of Empathy (Part 2 of 2)   #Empathy #Sympathy #TherapyBites    Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites   Join Doc Heath and the TBAL Team as they continue their discussion on the psychology of empathy and sympathy. Delve into the seldom-discussed darker side of empathy then resurface to explore empathy in the digital age! You won’t want to miss the conclusion of this two-part series!   Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.   Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!   ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://my.community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.   TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.   And, yep! We’re gettin’ crumbs on the psychotherapy couch!   Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E82. High Voltage Courage: Psychology of Success   #Success #TherapyBites    Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites   Join Doc Heath and FBA Business Builder Neil Twa as they explore the psychology of success. Discover the essence of "high voltage courage" and the keys to triumph in business and relationships. Don't miss this enlightening episode!   Go to https://TherapyBites.myshopify.com & grab some Neil Twa GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.   Learn more about Neil Twa here: www.voltagedm.com     Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!   ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://my.community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.   TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.   And, yep! We’re gettin’ crumbs on the psychotherapy couch!   Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E81. Mirror Mirror in the Brain: Psychology of Empathy (Part 1 of 2)   #Empathy #Sympathy #TherapyBites    Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites   Join Doc Heath and the TBAL Team in part one of this two-part series as they explore the differences between empathy and sympathy. These two often-confused concepts can shape our interactions and impact our relationships. Unravel the mysteries of human connection and delve into the neuroscience of empathy and sympathy!   Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.   Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!   ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://my.community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.   TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.   And, yep! We’re gettin’ crumbs on the psychotherapy couch!   Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E80. FRAT PARTY: Psychology of Surviving Freshman Year   #College #TherapyBites    Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites   📚🎓 Ready to master the art of navigating college life and beyond? Join Doc Heath and special guest Kim Girard as they share invaluable insights and practical strategies for conquering life's complexities. In this episode, we'll explore essential skills like handling increased responsibility, making important life choices, nurturing friendships, understanding intimacy, and mastering time management. Whether you're a college Freshman taking your first steps towards independence, starting a new job, or simply seeking fresh perspectives on life's challenges, this episode is your ultimate guide.   Go to https://TherapyBites.myshopify.com & grab some Kim Girard GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.   Learn more about Kim Girard here: https://kimgirard.com/   Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!   ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://my.community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.   TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.   And, yep! We’re gettin’ crumbs on the psychotherapy couch!   Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E79. Self-Care Secrets: Psychology of Thoughts & Emotions   #Thoughts #Emotions #TherapyBites    Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites   Join Doc Heath and the TBAL Team as they share hidden self-care secrets about thoughts and emotions and explore practical strategies for enhancing your mental well-being. Discover how thoughts shape our emotional landscape and learn tools to boost self-awareness. This episode is your guide to a more resilient, mindful, and balanced you.   Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.   Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!   ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://my.community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.   TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.   And, yep! We’re gettin’ crumbs on the psychotherapy couch!   Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E78. Finding Meaning: Psychology of True Success   #Success #TherapyBites    Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites   Join Doc Heath and Special Guest Andrew Calderella as they explore the interplay between mental well-being, purposeful living, and genuine success as they debunk myths and reveal insights that redefine achievement. Discover how healthy thought patterns, exercise, and other methods of fostering well-being lead to a more meaningful life. Tune in for insights that reshape success and guide personal growth.   Go to https://TherapyBites.myshopify.com & grab some Andrew Calderella GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.   Learn more about Andrew Calderella here: https://7way.me/   Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!   ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://my.community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.   TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.   And, yep! We’re gettin’ crumbs on the psychotherapy couch!   Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E77. Healthy Womanhood: Psychology of Femininity   #Femininity #TherapyBites    Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites   Join Sarah, Debbie, and Heather in a captivating discussion on embracing healthy femininity. These faith-driven women share powerful insights, debunk stereotypes, and explore how strength and grace intertwine in a woman's journey. Discover a fresh perspective on the balance between strength and gentleness, and how to navigate societal pressures. Tune in for inspiration and encouragement!   Follow FLO on Twitter: https://twitter.com/FLO_Tribe 🌺   Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.   Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!   ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://my.community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/TherapyBitesPod   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.   TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.   And, yep! We’re gettin’ crumbs on the psychotherapy couch!   Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E76. Suicidal Couch Potato: Psychology of Depression   #Depression #TherapyBites    Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites   Embark on a profound journey with Dr. Heath, Sarah, and special guest Nita Sweeney as they navigate the intricate landscapes of depression and suicide. Through heartfelt personal anecdotes and enlightening expert insights, this candid conversation transcends the surface to reveal the complexities of these mental health challenges. Tune in for a deeper understanding and invaluable guidance on this crucial topic. Your path to awareness and support starts here!   Go to https://TherapyBites.myshopify.com & grab some Nita Sweeney GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.   Learn more about Nita Sweeney here: https://nitasweeney.com/   Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!   ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://my.community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.   TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.   And, yep! We’re gettin’ crumbs on the psychotherapy couch!   Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E75. Tripping All Over YOURSELF: Psychology of Self-Sabotage   #SelfSabotage #TherapyBites    Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites   Welcome to TherapyBites! In this episode, Dr. Heath and special guest Barry Nicolaou unravel the mysteries of self-sabotage, exploring how inaccurate thinking patterns lead to self-defeating behaviors. Gain self-awareness and embrace lasting change as you transform your thought patterns. Join this dynamic duo on a transformative journey towards a more fulfilling life.   Go to https://TherapyBites.myshopify.com & grab some Barry Nicolaou GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.   Learn more about Barry Nicolaou here: https://barrynicolaou.com/   Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!   ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://my.community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.   TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.   And, yep! We’re gettin’ crumbs on the psychotherapy couch!   Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E74. Lens of Perception: Psychology of Reality   #Perception #Reality #TherapyBites    Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites   Join Dr. Heath and The TBAL Team as they delve into the captivating interplay between perception and reality. Discover how our unique perspectives are shaped by personal experiences, cognitive biases, and beliefs. Explore the importance of a healthy perspective for mental well-being, resilience, and better relationships. Don't miss this thought-provoking journey!   Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.   Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)! ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://my.community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.   TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.   And, yep! We’re gettin’ crumbs on the psychotherapy couch!   Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E73. Faith & LOVE: Psychology of Sex… “Christian Style”   #SexandChristianity #TherapyBites    Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites   Join Doc Heath and Miracle Sims, host of the “God, Sex, and Love” podcast, as they explore the intersection of sex and Christian beliefs. Dive into thought-provoking conversations that challenge traditional norms and offer practical guidance for aligning sexuality with spirituality. Discover how to foster healthy connections, embrace desire, and honor Christian values in intimate relationships. Listen in for a transformative journey towards a more holistic understanding of sex, relationships, and faith.   Go to https://TherapyBites.myshopify.com & grab some Miracle Sims GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.   Learn more about Miracle Sims here: https://lnk.bio/Miracle_Sims   Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!   ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://my.community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.   TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.   And, yep! We’re gettin’ crumbs on the psychotherapy couch!   Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E72. Distant Relationships: Psychology of Reconciliation   #Reconciliation #TherapyBites    Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites   Tune in as Doc Heath, Debbie, Sarah, and Heather examine the psychology behind reconciling distant relationships. Prepare to learn valuable techniques to improve communication, increase resilience, and dispel those troublesome IUTys (Inaccurate, Unrealistic Thoughts)!   Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.   Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)! ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://my.community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.   TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.   And, yep! We’re gettin’ crumbs on the psychotherapy couch!   Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E71. Woke & Wacky: Psychology of Political Correctness   #Politics  #TherapyBites    Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites   Join Doc Heath and former Mayor of Phoenix Paul Johnson as they explore the wacky world of politics and discuss the true meaning of free speech. Mr. Johnson and the Doc share ways to maintain relationships despite political (or non-political) disagreements while identifying harmful thought processes found in the “Alt Right” and the “Woke Left.”   Go to https://TherapyBites.myshopify.com & grab some Paul Johnson GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.   Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!   ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://my.community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.   TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.   And, yep! We’re gettin’ crumbs on the psychotherapy couch!   Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E70. Betrayers, Back-Stabbers, and Button-Pushers: Psychology of Words   #Labels  #TherapyBites    Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites   Tune in as Debbie, Heather, Sarah & Doc Heath uncover misconceptions and misunderstandings about labels like betrayal, backstabbing, and button-pushing. Prepare to learn about the DANGERS of labeling friends, family members, significant others, and even perceived enemies with these words. Join the TBAL Team as they walk you through healthy ways to restructure your thinking about the trap of labeling and avoid its negative impact on relationships.   Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.   Has a certain aspect of the show inspired you? Let us know! Leave us amessage on SpeakPipe (https://www.speakpipe.com/TherapyBites)!   ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://my.community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.   TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.   And, yep! We’re gettin’ crumbs on the psychotherapy couch!   Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites   FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1hJo4kiRQIYPO7sDPjNX1BqHGZp4YuL2cA6ZlSdeje2w/edit?usp=sharing

E69. Differently-Abled: Psychology of Valuing and Empowering Differences   #Empowerment #TherapyBites    Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites Join Doc Heath and special guest Dr. Bibi Pirayesh, founder of the Difference not Deficit Project, in this thought-provoking conversation about the challenges faced by differently-abled individuals. Gain a deeper understanding of the impact healthy interventions can have in education, employment, and day-to-day life. Whether you’re a disability advocate, a caregiver, an individual with different abilities, or simply someone seeking to broaden their understanding of differently-abled individuals, this episode is a must-listen! Go to https://TherapyBites.myshopify.com & grab some Dr. Bibi Pirayesh GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.   Want to learn more about Dr. Bibi Pirayesh? Check out her website: https://www.oneofonekids.org/about/   ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.   TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.   And, yep! We’re gettin’ crumbs on the psychotherapy couch!   Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites   FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1zBkd5CCLJQtKUTQmVMt0znoNcPG-sOWIiLprw5xbZ60/edit?usp=sharing

E68. Is God a Gumball Machine? Part 2: Psychology of Faith and Tragedy   #faith #tragedy  #TherapyBites    Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites   Join Doc Heath and the A.R.T. LAB Team as they explore maintaining unwavering faith amidst struggles, tragedies, and disappointment. Discover practical insights, personal stories, and tools to strengthen your faith, find solace, and embrace the transformative power of belief. Tune in to navigate life's challenges while staying rooted in your spiritual convictions.   Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.   ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.   TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.   And, yep! We’re gettin’ crumbs on the psychotherapy couch!   Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites   FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1eGh3ZNrrr1OL-katL7_BhVWY_CyxNlqc3_85iRUz1IE/edit?usp=sharing

E67. Talk to Me: Psychology of Negotiating Relationships   #Negotiating  #TherapyBites    Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites   In this episode of TherapyBites, join Doc Heath and the A.R.T. LAB team as they explore the fascinating worlds of hostage negotiations and negotiating healthy relationships with special guest Mark Lowther. Discover the common threads between these realms as they uncover the essential communication skills and strategies that drive successful outcomes. Gain valuable insights into building trust, de-escalating tensions, and fostering positive connections in high-stakes situations and everyday life. Tune in to unlock the power of effective communication for transformative relationships.   Go to https://TherapyBites.myshopify.com & grab some Mark Lowther GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.   ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.   TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.   And, yep! We’re gettin’ crumbs on the psychotherapy couch!   Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites   FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1wjlov3lnPkiOnIYtGnj7wNi7gXSz4RAdpi5bRlnVr8c/edit?usp=sharing

E66. Is God a Gumball Machine? Psychology of God, Grace, and Crisis of Faith   #Faith  #TherapyBites    Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites   In this thought-provoking episode of TherapyBites, join Doc Heath and the A.R.T. LAB Team as they tackle the challenge of maintaining faith amidst scandals involving religious leaders. Together, they delve into practical strategies, empowering perspectives, and resilient practices that can help individuals navigate the complexities of these trying times and uphold their beliefs.   Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.   ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.   TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.   And, yep! We’re gettin’ crumbs on the psychotherapy couch!   Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites   FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1CRYbKpwj8bX8-py2HvcWASAC_e6EQQH9JRmfOaBG3GI/edit?usp=sharing

E65. Sweet Tooth Cocaine: Psychology of Sugar Addiction w/ Holistic Health Coach Lynne Wadsworth   #sugaraddiction  #TherapyBites    Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites    Welcome to another sugar-coated episode of TherapyBites with Doc Heath and the TBAL Team!     Welcome to TherapyBites with Doc Heath & the TBAL Team, featuring Lynne Wadsworth, sugar rehab expert!     We're exploring the psychology of sugar addiction and discussing:  1. Sugar's hidden dangers (as addictive as cocaine? ) 2. Diet mentality & disease 3. Anti-aging & longevity secrets 4. Thriving in mid-life & beyond    Lynne Wadsworth, founder of Holistic Health & Wellness, LLC., shares her expertise on sugar addiction and living a healthy, energized life.     We'll ask Lynne:  1. Tackling sugar addiction 2. Her uniqueness in the health & wellness space 3. Personal obstacles overcome 4. Inspiring stories of people helped 5. Her biggest hurdles 6. Optimal health for ages 50, 60, 70 & beyond 7. First step on the sugar-free journey 8. Thoughts on anti-aging & longevity    Wrapping up with sweet lessons, takeaways, and Lynne's favorite secret sweet tooth hacks.     Don't miss Doc Heath's TherapyCouch question: What nightmarish food would you be buried beneath, and why?     Tune in to this life-changing, sugar-busting TherapyBites episode!    Go to https://TherapyBites.myshopify.com & grab some Lynne Wadsworth GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.    For further reading on sugar addiction, mental health, and CBT, check out these peer-reviewed articles:  1. Wiss, D. A., Avena, N., & Rada, P. (2018). Sugar addiction: From evolution to revolution. Frontiers in Psychiatry, 9, 545. https://doi.org/10.3389/fpsyt.2018.00545 2. Markus, C. R., & Rogers, P. J. (2017). Food and mood: relationship between food, serotonin, and affective disorders. In The Oxford Handbook of Mood Disorders (pp. 349-362). Oxford University Press. https://doi.org/10.1093/oxfordhb/9780199973965.013.34 3. Powell, P. A., Simpson, J., & Overton, P. G. (2020). An Introduction to the Theory of Planned Behavior and its Potential Application to Cognitive Behavioral Therapy. Frontiers in Psychology, 11, 587866. https://doi.org/10.3389/fpsyg.2020.587866 ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.   TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.   And, yep! We’re gettin’ crumbs on the psychotherapy couch!   Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites   FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript):   https://docs.google.com/document/d/1MvmeAE0hbYIbZPYShrc0XdcUWudaBeZt/edit?usp=sharing&ouid=114165836781499103572&rtpof=true&sd=true