E74. Lens of Perception: Psychology of Reality

#Perception #Reality #TherapyBites

Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites

Join Dr. Heath and The TBAL Team as they delve into the captivating interplay between perception and reality. Discover how our unique perspectives are shaped by personal experiences, cognitive biases, and beliefs. Explore the importance of a healthy perspective for mental well-being, resilience, and better relationships. Don't miss this thought-provoking journey!

Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.

Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!

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What is TherapyBites?

TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.

TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs.  We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.

And, yep! We’re gettin’ crumbs on the psychotherapy couch!

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