0:07: 💪 Luke and Eric discuss three things that can ruin health and fitness, and how to reverse them.
3:33: 💰 Many people pursue jobs for the sake of money, but it may not align with their goals and values.
7:13: 🧠 The importance of earning confidence and dopamine through perseverance and avoiding cheap dopamine hits.
10:52: 🤔 The concept of commitment and the example of coaching someone with commitment issues.
14:00: ⏱️ The importance of not rushing weight loss and setting realistic expectations.
Video: https://www.youtube.com/watch?v=0H3D6ICRusM
3:33: 💰 Many people pursue jobs for the sake of money, but it may not align with their goals and values.
7:13: 🧠 The importance of earning confidence and dopamine through perseverance and avoiding cheap dopamine hits.
10:52: 🤔 The concept of commitment and the example of coaching someone with commitment issues.
14:00: ⏱️ The importance of not rushing weight loss and setting realistic expectations.
Video: https://www.youtube.com/watch?v=0H3D6ICRusM
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