Kara and Lauren discuss balancing family, friends, and fitness, emphasizing communication and prioritizing health goals within relationships.They discuss:💪 Understanding the five factors of health: movement, nutrition, connection, mindset, rest, and recovery.❤️ Importance of sharing health goals with family and partners for support.🍽️ Meal prepping and planning around social events to maintain nutrition.🗓️ Scheduling workouts and health priorities in calendars to stay on track.🤝 Finding supportive friends who align with health goals enhances social life.💤 Prioritizing sleep and recovery as essential components of health.🌱 Emphasizing self-care as a foundation for supporting others.Key Insights🌟 Communication is Key: Open discussions about health goals with family and friends foster understanding and support, creating a more harmonious environment.💞 Shared Values Strengthen Relationships: Couples who prioritize health together, like Cara and Alfred, build stronger connections and accountability in their wellness journeys.🍏 Nutrition Matters in Social Settings: Bringing your own healthy meals to social events can help maintain dietary goals while still enjoying social interactions.⏰ Scheduling for Success: Blocking out time in calendars for workouts and meal prep ensures health goals remain a priority amidst busy schedules.🤗 Supportive Social Circles: Surrounding yourself with friends who respect and support your health choices can lead to more fulfilling social experiences.🛌 Rest is Essential: Adequate sleep is vital for performance and well-being, and prioritizing it can enhance overall health.💖 Self-Care is Non-Negotiable

Welcome to the Happy Healthy Human podcast!We had our good friend Aaron Bautista stop by to jump on the podcast! What s journey it's been for Aaron thank you for opening up and sharing your story! .His episode of the @happyhealthyhumanpodcast is Live! . Full episode 👏 on our YouTube channel 📺 . . Make sure to Follow @happyhealthyhumanpodcast 🎙️ . . 0:11: ⚡️ Exploring Aaron Bautista's journey from struggles to success as a coach and entrepreneur.4:16: ⚙️ Importance of Kinesiology degree in understanding fitness language and foundational knowledge like anatomy.8:10: ⚙️ Discussion on transitioning from nursing to coaching in the fitness industry.12:16: 🍩 Struggles with body image and extreme diet changes leading from overweight to anorexic behavior.16:12: 💪 Transformation through CrossFit experience in 2015 at Marvelous Performance gym.20:21: 🍗 Unhealthy eating habits among church friends, including ordering deep-fried food like lechon.24:35: 🍽️ Cultural significance of communal meals in various cultures, including Latino, Chinese, and American.28:21: 💪 Challenges faced in pursuit of physical perfection and societal pressures in the clothing industry.32:14: 💪 Embracing self-care and long-term investments in health and fitness for future success.35:56: 👁️ Importance of having a clear vision for personal growth and attracting like-minded individuals.40:16: ☕ Morning routine centered around seeking purpose and impact, starting with prayer and coffee.44:15: 🍕 Discussion on favorite non-nutritious food, including deep dish pizza preferences.48:31: 💪 Reflections on overcoming challenges, breaking barriers, and self-empowerment.

0:00: ⚡️ Discussion on staying motivated and overcoming exercise burnout through balancing fitness activities.2:41: ⚖️ Recognizing the importance of rest and nutrition in overcoming exercise burnout.4:29: 🏃‍♀️ Finding a balance in exercise routine through community support and gradual adjustments to prevent burnout and injuries.6:49: ⚙️ Finding clarity in training goals leads to consistency and enjoyment, necessitating community, accountability, and recovery.8:27: 💪 Strategies to combat exercise burnout: setting goals, identifying causes, and making necessary changes.

0:30: 💪 Anthony transitions from truck driving to pursue CrossFit professionally.5:29: ⏰ Athlete's journey from junior college to pursuing Division 1 dream. 10:53: ⏳ Realization of new passion for CrossFit after potential paralysis scare during football. 16:21: 💪 Dedicated cross-training regimen in a gym, marking off space and bringing own equipment for intense workouts. 21:30: 💪 Struggling with self-worth and comparison in pursuing goals while feeling pressure from family expectations. 26:53: ⚖️ Balancing performance goals with overall health and progress in training.32:11: ⏳ Discussion on the commitment required for full-time training, balancing selfishness with support from others, and following a structured recovery schedule.37:10: 💼 The intense dedication and hard work of top executives in their field is often misunderstood by others.42:22: 🕹️ Engaging in activities aligned with personal mission brings ultimate fun, contrasting solitary video game play. 47:40: 🍳 Athlete describes his daily nutrition routine, including a substantial breakfast, liquid carbs during training, and a rice and beef lunch. 52:48: ⚡️ Discussion on the effects of a supplement, potential ban, and personal experiences with stimulants like coffee.58:17: 🍲 Discussion on diet preferences, including ground beef over ground turkey and preference for Bachan's sauce over Yoshida sauce.1:03:48: 💪 Challenges of intense CrossFit training regimen leading to recurring tendonosis and alternating periods of training and recovery.

In this episode, renowned psychotherapist and CEO advisor Bonnie Skinner delves into the transformative power of mental fitness coaching. Key topics include the role of mental fitness in overall well-being, the impact of experiences on identity, and the importance of personal narratives. She also discusses the value of responsibility and proactive behavior, and the significance of understanding internal dialogue for personal growth.0:34: 🔑 Exploring the impact of mental fitness coaching with Bonnie Skinner, a renowned psychotherapist and CEO advisor.4:26: 💡 The importance of mental fitness in overall well-being and physical health.9:13: 💡 Understanding the impact of experiences on one's identity and beliefs.13:01: 💡 Formation of personal identity through values simplification and decision-making based on identity.17:32: 💡 Discussion on desire to be proactive and value of responsibility in completing tasks.21:59: ⚡ Understanding the power of personal narratives and the importance of gentle encouragement in sharing experiences.26:13: 💪 Empowering individuals to overcome challenges by acknowledging their successes and addressing physical and mental barriers.30:16: ⚖️ Understanding past actions without judgment to help individuals grow and learn.34:40: 🧠 Understanding how past experiences impact mental fitness is crucial for personal growth.38:49: 🗣️ Understanding internal dialogue is crucial for clients struggling with beliefs affecting their actions in the Fitness World.42:53: 💑 Importance of prioritizing and improving marital relationships for long-term happiness and growth.47:13: ⏩ Encouragement to take one step at a time and focus on the next right thing for personal fitness growth.51:44: ⏰ Understanding the importance of coaching individuals and identifying obstacles to success.

0:41: 💪 Transformation from professional musician to fitness journey after weighing nearly 500 lb in young 20s.4:48: 🎶 Reflection on the diligence and consistency in practicing music and fitness, influenced by past experiences.8:50: 🚶‍♂️ Overcoming self-consciousness by taking late-night walks up a steep hill as a starting point for physical activity.13:00: 🚶‍♂️ Personal journey of weight loss and self-realization leading to healthier lifestyle choices.17:00: 🎵 Struggles with unstable income in the music industry led to a need for change due to health concerns.21:13: 🍔 Reflection on past eating habits and calorie intake, with emphasis on soda consumption.25:25: 💪 Challenges of excessive training, influenced by misconceptions from a fitness figure, and coping mechanisms like emotional eating.29:38: 💪 Overcoming personal struggles led to self-discovery, inspiring others, and transitioning to a coaching career.34:19: ⚙️ Entrepreneur's journey from personal trainer to gym owner driven by desire for growth and learning.38:40: 🏋️ Reflecting on training frustrations and injuries over the past 5 years in pursuit of athletic excellence.42:56: 🙏 Gratitude for past fitness achievements leading to self-reflection and a new why for current fitness goals.47:39: 🍳 Discussion on favorite healthy and indulgent food spots, emphasizing protein and veggies, with occasional comfort food indulgence.51:48: 🥋 Impact of a challenging Jiu-Jitsu experience on training mindset and skill level.

0:07: 💬 Exploring a newcomer's experience on a podcast and discussing personality types through a list of questions.5:13: 🎓 Exploration of self and service to diverse communities in a large, all-white town with a competitive high school experience.9:25: 🏋️ Passionate shift to CrossFit from long-distance running, focusing on Olympic weightlifting and gymnastics.13:53: 💪 Comparison between bodybuilding and fitness world, highlighting the evolution and respect for different training approaches.18:13: 💪 Empowering self-affirmations can feel corny but lead to moments of believing in one's power.22:34: 🌱 Continuous learning and growth in health and fitness journey, feeling overwhelmed but excited for the future.27:14: ⚖️ Navigating the challenges of leadership with good intentions and acceptance of mistakes.31:22: 🏃 Maintaining balance in life by incorporating running, CrossFit, social activities, and self-check-ins.35:33: 💪 Personal growth and focus on holistic well-being over fitness, prioritizing financial success for overall life improvement.40:14: 💪 Discussion on favorite health places to eat in San Fernando Valley and personal preference for pink.44:44: 💬 Appreciation for diverse community and respectful interactions at the gym.

0:51: 💼 Exploring the identity and values of Coach Edward Masuda as a deeply invested individual.4:39: ⚡ Realizing the importance of personal growth and avoiding stagnation in a career environment.8:38: 👫 Sibling bond shaping shared experiences and individuality.12:53: 💪 Discovering passion for coaching through positive impact on others' mental well-being.17:12: 🎓 Personal growth and educational opportunities in pursuing career goals.21:25: 🏈 Exploring shifts in behavior among athletes based on field dynamics and personal traits.25:44: 💪 Athlete's goal is to reach and sustain the level of being a quarterfinals athlete in CrossFit.30:10: 🍔 Favorite childhood dining spots discussed, including President Thai and Tops for quick meals.34:10: ⚽ Passion for field activities drives comfort and consistency in physical routines.

0:42: 💬 Discussion about connections and friendships with Dr. Josh Low through mutual acquaintance Dr. Beth.4:44: 🏊 Passion for swimming from childhood to adulthood, maintaining a competitive edge in all aspects of life.9:42: 💪 Team dynamics in CrossFit and swimming training are similar, involving individual efforts with group support and competition.14:01: 🎵 Dr. Josh Lo pursued photography, videography, and music post-swimming career, achieving success in music with a band.18:32: ⚽ Realizing the importance of finding the right support in achieving athletic goals.23:02: 🏊 Significance of goggles in health and fitness journey, symbolizing change and empowerment.27:04: ⚖️ Balancing passion for craft with financial concerns and societal expectations.Connect with Dr Josh Lo on Instagram @drjoshlo

0:34: 💪 Passionate 28-year-old coach Luke entered the gym at 18 to qualify for CrossFit Games, now driven by helping others thrive.3:44: 💤 Challenges faced by Luke Karsana in his early 20s impacting his performance in CrossFit Games.7:17: 💭 Reflecting on personal growth and intentional self-development for the future.10:51: 💪 Luke Karsana's mission is to see people thrive in all aspects of life, starting with health and fitness.14:16: 💪 Prioritizing health and fitness through intentional habits and routines for being the best partner.17:34: ⚡ Understanding the importance of adapting to different communication styles and attention spans.20:21: 🍽️ Discussion on healthy eating habits and favorite restaurants in the SGV

0:55: 🎙️ Exploring the background and journey of Dr. Beth Chan in a raw conversation on the Finding Reason Podcast.4:38: 💡 Importance of external feedback for personal growth and development.8:49: 🏀 Discussion about early recruitment for club basketball team for a five-year-old player.12:58: 🏋️ Gradual transition into fitness through CrossFit club on campus.17:33: 💼 Passion for helping clients succeed led to fulfillment in job, despite enjoying coaching CrossFit more.21:22: ⚡ Discovery of passion through coaching and injury leading to new career path in physical therapy.25:51: 🌧️ Story of Gideon testing God with a fleece for a sign of victory.30:20: 💪 Transitioning from competition to wellness focus, aiming to take care of self to help others, still navigating desire to compete.34:19: 💭 Reflections on personal growth and overcoming challenges in life.38:52: 💪 Empowering a homeless woman with encouragement and hope during a session filled with tears.43:29: 🍱 Beth's favorite cuisines... various Asian cuisine options, including Japanese Bento boxes and Korean BBQ short ribs.

Season 4 kicks off with guest coach Kara Ingersoll Young sharing her personal journey post-graduation, including struggles with nutrition, binge eating, and navigating life transitions amidst the pandemic. Through discussions on various diets, from Whole 30 to intuitive eating, Kara emphasizes the importance of finding balance between health and convenience while sharing insights into her motivations as a coach.0:00: 🎙️ Eric hosts introduce guest coach Kara Ingersoll Young, discussing her two-year journey with the show and upcoming wedding plans.4:29: 🎓 Kara Ingersoll discusses her post-graduation journey, including her involvement in competitive cheer and navigating career choices.8:35: 🍔 Struggles with limited healthy food options, weight gain due to stress, and new practice schedule.12:07: 🎓 Life transitions after college, uncertainty during pandemic, and decision-making about grad school and work.16:02: 🍦 Discussion about the uncontrollable feeling of binging, including consuming large amounts of food without memory and feeling guilt afterwards.19:31: 🥗 Kara tried Whole 30 and paleo diets despite potential backlash. Whole 30 helped her overcome binge eating.23:33: 🍽️ Kara Ingersoll discusses her journey with nutrition, emphasizing intuitive eating and later transitioning to tracking macros.27:05: 🍲 The speaker reflects on their past beliefs about food and health, realizing the importance of finding a balance between health and convenience.30:40: 🍽️ The couple budgets to eat out once a week, mostly enjoying Chinese food on date night.34:30: 🎙️ The podcast discusses bringing an item of significance and the guest goes to retrieve it during the live recording.38:49: 🎙️ Insight into a coach's motivation to help others through health and fitness journeys.Season 4 Ep 1

0:00: ⏳ The team discusses the five factors of health and interviews Kara about her experiences with health and wellness.2:40: 🍔 Food is deeply emotional and tied to celebrations, family gatherings, and rewards, but can also be a challenge when trying to simplify and make healthy choices.5:26: 🍪 Kara discusses the experience of overindulging in food and feeling out of control, and how they manage cravings.8:27: 🏋️‍♂️ Eric discusses his experience with restrictive diets and feeling self-conscious among bodybuilders at 24-Hour Fitness.10:51: 🤔 Kara discusses the triggers and patterns of her binge eating during college, influenced by societal pressures and dieting trends.

0:13: 💤 We discuss the importance of sleep for overall health and wellness.2:23: 🕒 Luke discusses the challenges faced by shift workers4:40: ⚠️ Working excessively long hours without rest is unsustainable and can lead to burnout.7:15: 🎓 The challenges and conditioning of medical school on students' health and habits.9:33: 💤 The importance of regular sleep and exercise for someone with irregular work schedulesVideo: https://www.youtube.com/watch?v=BRiPb_gvciM

0:11: 🏋️ We discuss the five factors of health and focuses on the topic of binging and how to be successful in dealing with it.3:32: 🍴 Kara discusses the importance of meal planning and preparation for a healthier lifestyle.6:11: 🏋️ The importance of starting small and making incremental improvements in exercise and diet for beginners.9:24: 🍲 The Kara discusses her approach to meal planning and preparation, emphasizing variety and flexibility.11:39: 💪 The transformation of muscle mass through proper nutrition and addresses the fear of gaining too much muscle.https://www.youtube.com/watch?v=OyJIs0rHlAc&t=102s

0:07: 💪 Luke and Eric discuss three things that can ruin health and fitness, and how to reverse them.3:33: 💰 Many people pursue jobs for the sake of money, but it may not align with their goals and values.7:13: 🧠 The importance of earning confidence and dopamine through perseverance and avoiding cheap dopamine hits.10:52: 🤔 The concept of commitment and the example of coaching someone with commitment issues.14:00: ⏱️ The importance of not rushing weight loss and setting realistic expectations.Video: https://www.youtube.com/watch?v=0H3D6ICRusM

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Season 3 of the Finding Reason PodcastIn a world overflowing with noise, we're here to cut through the clutter, explore fresh perspectives, and dive deep into life's biggest questions. Join us as we embark on a journey to uncover the 'why' behind the 'what', bringing clarity, understanding, and a touch of wisdom to your ears. Join us for Season 3 as Head Coach Luke & Founder Eric return for 10 episodes focusing on the 5 factors of health.

Season 3 of the Finding Reason PodcastIn a world overflowing with noise, we're here to cut through the clutter, explore fresh perspectives, and dive deep into life's biggest questions. Join us as we embark on a journey to uncover the 'why' behind the 'what', bringing clarity, understanding, and a touch of wisdom to your ears. Join us for Season 3 as Head Coach Luke & Founder Eric return for 10 episodes focusing on the 5 factors of health.

Fitness is one area where this pressure has always been particularly intense. For women, there has long been an expectation to maintain a certain body shape and size in order to be considered physically fit. In this episode, Vivian shares how did she find time to fit in a workout when you're a mom, and how it is important to be mindful of how we use our time to become a better version of ourselves. What You’ll Learn:Why fitness came from wanting to fit a certain bodyHow you dedicate your time and how you carve out that time for yourselfThe importance of defining yourself and your role to othersThe misconception of having a miscarriage when working outHow to maintain physical health by sticking to a routineHow to get involved:https://www.linkedin.com/in/vceastonIf what you heard resonated with you, you can connect with us on Instagram, Facebook, or Website.