Fitness is one area where this pressure has always been particularly intense. For women, there has long been an expectation to maintain a certain body shape and size in order to be considered physically fit. In this episode, Vivian shares how did she find time to fit in a workout when you're a mom, and how it is important to be mindful of how we use our time to become a better version of ourselves.

What You’ll Learn:
Why fitness came from wanting to fit a certain body
How you dedicate your time and how you carve out that time for yourself
The importance of defining yourself and your role to others
The misconception of having a miscarriage when working out
How to maintain physical health by sticking to a routine

How to get involved:
https://www.linkedin.com/in/vceaston

If what you heard resonated with you, you can connect with us on Instagram, Facebook, or Website.