Today Kim will explain the eight limbs of yoga, one by one, so that you can have a more complete understanding of this amazing system. While there is no true order for understanding, the limbs do build upon one another in a progressive way that ultimately leads us to the goal of yoga: peace truthfulness and a deeper understanding of its beauty called oneness.********* Kim is referencing her book in this episode which is “Yoga Posts: Building a Steady Yoga Practice One Week at a Time.” You can find it here: https://www.amazon.com/Yoga-Posts-Building-Steady-Practice/dp/1098736176
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