Lori Ann Arsenault is the Founder of Freedom Within Wellness, which is a coaching and certification training services provider for practitioners of Trauma & Tension Releasing Exercises® or TRE®. TRE® was developed by Dr. David Berceli and is a revolutionary way to feel better using the wisdom of your body, and it is currently taught in at least 70 countries around the world.

In our conversation we talked about stress, learning to regulate our nervous systems, how TRE fits in with other relaxation/movement practises, what to expect from a TRE session, the benefits of it and how it can transform your life.

TODAY'S GUEST: LORI ANN ARSENAULT

For more info about Lori : WEBSITE: www.yourfreedomwithin.com | FACEBOOK: www.facebook.com/YourFreedomWithin | YOUTUBE: www.youtube.com/c/FreedomWithinWellness

MORE TO LIFE is a podcast by Christine Wehrmeier.

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