Per Norrgren is a mindfulness teacher and mentor at the Oxford Mindfulness Centre (OMC) and is the founder & director of InMindSight where he also offers courses, classes & mindfulness retreats. When Per had a burnout, and what he describes as a "spectacular midlife crisis", he turned to mindfulness for help. It was such a profound and life changing experience that led him to leave the corporate world and to continue his training so he could share mindfulness with others. In this episode, we had a deep dive conversation about his journey to wellbeing, mindfulness (what is it, who is it for, how it can help, how to choose a course etc) and he also shared a couple of lovely practical exercises that you can try as you listen.

TODAY'S GUEST: PER NORRGREN
For more info about Per : Website: https://inmindsight.com/ | Sign up to his newsletter: http://eepurl.com/hMIQrL |

Oxford Mindfulness Centre: https://www.oxfordmindfulness.org/

We mentioned Jon Kabat-Zinn and his book "Full Catastrophe Living" which is widely available in all good bookstores.

MORE TO LIFE is a podcast by Christine Wehrmeier.

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