"I want to be happy, healthy and strong for as long as I can"

In this episode, Charlotte Ward, reflects on her fitness journey, sharing the ups and downs of working shifts during her medical career. She talks about overcoming initial fears, particularly around weight training, which she once believed were only for men. Charlotte shares how attending fitness sessions, despite moments of doubt, helps her stay committed, driven by the energy of the group. She talks about the importance of being strong, healthy, and happy for as long as possible.