Welcome to the very first episode of the It's all mental podcast. My name is Geo and I am so excited to share this series of conversations that we have had with 8 incredible guests. Starting with this episode with John Tourle a fully registered Osteopath, who has a clinic in Buxton. John is extremely knowledgeable when it comes how our bodies work and react to everyday life. What I most enjoyed about our conversation was how John busts myths around different types of exercise, and who its for. John also doesn't shy away from sensitive subjects and shares some eye opening facts around how habits that we may have picked up in our 20s, could be harming us as we head into our 50s and beyond. So let’s get into the episode. I hope you enjoy and follow John for more everyday tips on how to live well.
https://www.highpeakosteo.co.uk/
https://www.instagram.com/high_peak_osteo/
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