"It's not about all those awful images and stereotypes that teenage girls can fall into and see"

In this episode, Kylie Watson discusses her fitness journey and the importance of strength training, variety, and being a positive role model for her children. Her life has been busy since moving over to the UK 22years ago from New Zealand, including completing a PHD, becoming Head of Midwifery, whilst raising two children.  Kylie tells us how exercise allows her to take crucial time for herself. She praises the strong sense of community in her Fitness in Mind, something she finds lacking in larger gyms. She is passionate about promoting healthy values for teenage girls, focusing on strength and health rather than unrealistic and harmful beauty standards.