"I now know it is not about weight loss, it is about strength"

In this episode, Susie Torkington reflects on her the fitness journey she never thought she would take, shifting her focus from thinking she needed to loss weight, to building strength. She shares how exercise has empowered her to accomplish things she never thought possible, from feeling stronger in daily activities to feeling confident that she has so many exciting options as she heads towards retirement. Despite having always been hesitant about gyms, the support from coaches and fellow members changed her perspective, leading to remarkable progress. Susie is amazed by the changes in her body and mindset, declaring that she’ll never stop her fitness journey.