You asked, we're giving answers on today's episode of Blindsight. If you would like to have your question answered on the show, email us at feedback@aftersight.org or give us a call at (720) 712-8856. In this conversation...
...Bill Lundgren and Jonathan Price discuss how to deal with transitions. They emphasize the importance of finding gratitude in all kinds of transitions and being open to positive moments that can ease the pain. They also discuss the balance between work and family, and the guilt that can come with prioritizing one over the other. They explore the early signs that a life transition is impacting mental health and offer suggestions for addressing it. They also discuss the challenges of being a new parent and the need for self-compassion and patience during this transition. Overall, the conversation highlights the importance of self-care, self-reflection, and finding balance during times of transition.
Takeaways
Find gratitude in all kinds of transitions and look for positive moments that can ease the pain.
Balance work and family by making choices based on your values and priorities.
Recognize the early signs that a life transition is impacting your mental health and seek support if needed.
Practice self-compassion and allow room for mistakes during times of transition.
Embrace the season of life you are in and learn from the challenges and growth opportunities it presents.
Chapters
00:00 Introduction and the Importance of Gratitude in Transitions
06:03 Balancing Work and Family
17:37 Recognizing the Impact of Transitions on Mental Health
23:35 Practicing Self-Compassion During Life Transitions
28:56 Embracing the Season of Life