We all know you love listening to Blindsight! While you're listening, why don't you send us a question you can email us at feedback@aftersight.org or give us a call at 720-712-8856. We just might air your question on the air.
In this conversation, Bill Lundgren and Jonathan Price discuss the topic of transitions and the challenges that come with them. They explore the different types of transitions, such as changing schools, getting married, retiring, and moving to a new city. They highlight the importance of understanding the severity of a transition and the need for a combination of emotional and logical thinking. They also discuss the feelings of uncertainty, fear, loss of routine, and identity crisis that often accompany transitions. The conversation emphasizes the significance of self-care, seeking support, and maintaining clarity of goals during transitions.
Takeaways
Transitions can be challenging and involve uncertainty, fear, loss of routine, and identity crisis.
Understanding the severity of a transition and the need for a combination of emotional and logical thinking is important.
Self-care, seeking support, and maintaining clarity of goals are crucial during transitions.
Transitions can be managed effectively with the right mindset and preparation.
Chapters
00:00 Introduction and Overview
03:13 Different Types of Transitions
06:30 Understanding the Severity of Transitions
09:27 Distress and Eustress in Transitions
12:43 Loss of Routine and Identity Crisis in Transitions
15:49 The Importance of Self-Care and Support during Transitions
18:07 Maintaining Clarity of Goals in Transitions
21:41 Coping Mechanisms for Transitions
25:09 Seeking Help and Taking Breaks
28:20 Respecting Yourself and Managing Stress in Transitions
31:08 Conclusion