Cassie Christopher is a Registered Dietitian, Emotional Eating Expert, and owner of Cassie Christopher Health Coaching. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food. She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body, and their health, so they can eat with joy instead of eating to seek joy.

Cassie shares why an “all or nothing”  dieting causes women to struggle and that compassion for ourselves is the answer!  She has definitely turned her pain and life experiences toward helping others and has created a program to support her community!

In my conversation with Cassie, we explore the following

• Food is not the problem (  and neither are you )
• It’s time to start listening to your body. It will provide you the clues so you can make choices that support you instead of numbing out and restricting your foods!
• How to learn to have courage and trust surrounding food.
• How to “debrief”  after a situation where we have lost control or sense of “will power”.
• What you can do instead of stress eating and how to calm your cravings!
• How to jump off the dopamine wagon with certain foods!

The Four Pillars of the Courage and Trust Method

• Calming the Nervous System
• Self Compassion
• Listening to Ourselves

Cassie shares her free resource:  You’re Done with Dieting but still want to heal emotional eating”  with the Calm the Chaos community!  The link to this resource is in the show notes!

Resources and Links

Connect with Cassie Christopher

Debbie photo: https://cassiechristopher.net/about-me/#deb

"You're Done Dieting but Still Want to Heal Emotional Eating": cassiechristopher.net/free

Courage to Trust Method: https://cassiechristopher.net/courage-to-trust-method/

Book a free Compassionate Clarity Call with me: https://cassiechristopher.as.me/compassionate-clarity

Connect with Deborah Voll

Take The Midlife Quiz

Passion and Purpose Digital Workbook