One of the most effective way's to boost our mental health is by drinking water. In order to drink more water, it’s critical that you understand the role that water plays in shaping our physical and mental health together. When your mind and body have are treated well, you’re able to change the way you think, feel and your overall behavior.

On this episode of Street Strong, you are going to get powerful insights about how water can increase your energy, focus and reduce anxiety or depressive symptoms.

In this episode you’ll discover:

how something as simple as water, connects us, empowers us and can be a complete game-changer for those struggling with homelessness.

How water impacts nutrition and wellness

Why it can help fight against depression, anxiety or brain fog

Why water is especially key to homeless populations

How water affects our physical and mental health

How much water we need

Practical tips for homeless shelters or homeless populations to drink more water or improve access TO water.

How water builds resiliency

How water combats stress.

The spirituality behind water

How water is a human right declared by the United Nations

Other self-help tips to be @ your best!

And how this is all so much more than just quenching our thirst!

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