The rise in mental health issues among children is concerning, but did you know that it's tightly woven with changes in their gut microbiome? In this episode, I will share with you how nurturing a diverse microbiome can balance neurotransmitters and enhance mental well-being to improve mood, sleep, behaviour, and more.

In this episode, we will delve into:

• Understanding what the gut-brain connection is;
• What the gut-brain connection means for our children's overall health and well-being;
• Steps we can take to improve our children's mental health through the gut-brain connection, including dietary, lifestyle, and nutrient suggestions;
• I will share more information on the gut and why our microbes are so important for brain health;
• What affects microbiome diversity in our children;
• The link between gastrointestinal complaints & mental health disorders;
• I share more information on neuroinflammation and what we can do to reduce this;
• I delve into the topic of psychobiotics and what specific strains have been researched in connection to improving mood, sleep, and mental health outcomes.
• Plus my favourite herb & nutrient for gut-brain connection.

Episode Links:

• Download our free Kids Gut Health eBook to start improving your kid's gut health here;
• Book an express consultation with our practitioners to receive supplement advice.
• Reach out to us on Instagram here.

• Sign up for our FREE Immunity masterclass here.