Today, on the podcast Jess shares the two most important dietary changes to support ADHD kids. These dietary shifts will be relevant for people whose kids are presenting with symptoms that are common in ADHD, as well as supporting behaviour, mood and sleep in general.


In this episode, Jess discusses:

• The two most important dietary tweaks to consider implementing in ADHD;
• How to balance macronutrients in the diet;
• The importance of different macronutrients for brain health;
• Prioritising healthy fats and what fats to avoid;
• Why additives can be harmful to children;
• What additives are and tips to reduce your child's intake of additives.

Episode Links:

• Click here to access our Brain Bundle, featuring recipes and dietary support to support mood, sleep and behaviour in your kids.

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.