On the previous episode, I talked about the impact of loneliness, and about the fact that good relationships lead to good health.
The ability to nurture and give love can help counter loneliness to a degree. It can be tricky to offer a general solution on matters of the mind because some issues reach deeper than what we can handle on our own. There is no shame in reaching out to a mental health professional if we feel that we cannot tackle the isolation and loneliness on our own.
On this episode, Pastor Bayu shares A Quick Word on some practical ways to deal with loneliness
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Each episode comes with reflection exercises that you can try. Find them here: https://hopechannel.sg/aquickword
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