Every day, Helen Ward studies herbs and their uses. She’s well integrated into the herb industry. For instance, for years, she’s served as the educational director of The Science & Art of Herbalism Online home study course. She also co-directed the New England Women’s Herbal Conference.

For The Healing List, Ward explains how herbalism works as both an art and science, how people can practice at-home herbal healthcare, how herbalism can treat headaches and boost the immune system and much more. She also elaborates on a range of other important issues, such as knowing when to use home remedies and when to seek outside medical help.

In the present day, people need to do all they can to ensure that they’re healthy. Herbalism can be the perfect complement to a healthy lifestyle. If you’re interested in boosting your health through herbs, then listen to Ward’s discussion!