This episode is amazing definitions of fascia for yoga teachers.
*But* the plural; definitions, is a little confusing right!? Well, there is still an element of confusion and an element of evolution of exactly what the terms fascia and the fascial system mean.
That aside, this episode looks at definitions and explanations of fascia according to some extremely wise experts, and we briefly explore why these are important to bear in mind as yoga teachers.
See the shownotes here
There’s two very useful resources for diving deeper:
* Fascia and the Nervous System, yoga research session on The Base: catch it here - use code COMMUNITY for 25% off your first three months.
* Training: Myofascial release, energetic anatomy and yin yoga
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Restorative Yoga and Polyvagal Theory, Jan 26
Yoga for resilience, March 26
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