Everyone needs to reset.  There comes a time when me have to check ourselves and reflect. Self-reflections is a perfect way to remain true to yourself and live authentically.  Here’s 9 ways to practice self-reflection.

·      Be honest with yourself.

·      Pay attention to the here and now!

·      Contemplate your future.

·      Practice Gratitude

·      Distance Yourself from distractions.

·      Connect to nature.

·      Appreciate your loved ones.

·      Meet new people.

·      New Experience

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