#220: A Children's Breathing Exercise For Anxiety & Overwhelm
[VIDEO] I understand that this may not be applicable to some people watching, but I do believe it is an important topic to address for those with children. This comes off the back of guiding my 8-year-old niece through this 'triangle breathing exercise,' which I assumed didn't really have much effect - but a week later, I saw her on her own, practicing the exercise in a room. It was awesome! I hope it helps you and your children out too. Thanks for watching! All the links you need to connect with me are below:
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