10: 6 Things to Do (and 2 things NOT to do) in between sets, Using Fitness to Dig Out of Dark Places, and Patriot

This week we are talking about what you should do while you rest between working sets in the gym. is it best to sit? drink? depends what you're doing, and also what NOT to do. We also talk with Ashley and some of the post pregnancy struggles. Lastly, this weeks workout is Patriot, inspired by a previous podcast guess who played in the NFL.