2 Minute FitBit: Summertime Health and Fitness

Phaze One Fitness

27-06-2024 • 4分

In this episode, Jerry shifts gears and delves into the joys and hazards of summertime.  Getting your bathing suit body back.  Summer is a great time to get in shape as you tend to be more active due to the nice weather.  It's also a great time to start or advance your fitness program.  Jerry briefly discusses fitness, diet, and protection from the elements

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