#158 - Are you wasting your money & time on supplements?

Is it necessary to consume vitamins & supplements to achieve your health & fitness goals? Do you need to take a pre workout or a fat burner?

There is lots of conflicting information about the topic of supplements so find out the truth with it all on today's episode.

My Brother,

I've Been There. I've Done That. Now Learn with Me.

I know all the ins and outs of online fitness coaching for Men.

I've made mistakes and I've had successes. But I've never given up.

That's how I have been able to run a successful PT business for over 14 years that has not only brought me success but also benefited over 500 other men just like you.

I love to share my knowledge. So, when you work with me, you learn with me.

I'm ready to help you shed those excess body fat shackles that you have been carrying for too long help you enjoy the freedom and satisfaction, and help you love what you see in the mirror all over again.

If you got value from this podcast and would like to work closely with me and my team to scale your level of health, go to my Instagram account @the.db.project and DM me with the words “Dad Bod.”

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I've always felt a healthy life is built on two pillars:  Persistence and following the right path.

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