#290 Ben Haldon - Gym anxiety, Cheat days & Alcohol and Muscle Growth
In this episode I had the pleasure of chatting with Ben Haldon. ben is one half of the Not so Fit Couple Podcast. Bens Journey has been incredible and this is an open and honest episode.
@mycoachbenji on social media
We chat about
Gym Anxiety
Cheat Days
Fear of flexibility
Muscle growth and Alcohol
The Undoing mentality
Removing identity
Will running lose Muscle gain
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