Finding and Maintaining Balance on Your Journey to Healthy Hormones
In episode 29 of the podcast, I speak with Katie Millet, a Health and Wellness Coach and Yoga teacher, about finding and maintaining balance on your journey to healthy hormones.
Find out
- Katies PCOS story
- Work Katie does in her clinic
- What Katie did to balance her hormones.
- Katie's advice to people trying to balance their hormones and treat their PCOS.
- What balance is and how you can achieve it
- Environmental toxins harming your hormones
- What are essential oils and CBD oil and how do they work.
Show Notes
Katie's Instagram: @thecheleseawellnesscoach
Katie's Website: katiemillet.com
Despina's Instagram: @pcos_nutrition
Despina's Twitter: @pcos_nutrition
Despina's Facebook Page: @pcosandnutrition
Despina's Pinterest: @pcos_nutrition
Despina's YouTube: PCOS and Nutrition
PCOS and Nutrition Website: pcosandnutrition.com
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