Welcome to the first episode of season 9 of The Sober Experiment Podcast by Bee Sober. Following a recent member’s workshop with breathwork coach Christina Rae Almeida, Alex and Lisa chat about the benefits of breath work, their own experiences, and other methods of self-care, having a good laugh (as usual) along the way. We would like to thank Rae Rituals for sponsoring this episode and providing our membership community with an amazing breathwork session. Please follow Christina Rae Almeida on Instagram and TikTok: https://www.instagram.com/christinaraealmeida/ https://www.tiktok.com/@christinaraealmeida Sign up for Rae Rituals annual membership by visiting raerituals.com using code BEESOBER at checkout for a 10% discount Join the waitlist for the Sober and Thriving program: https://www.iamchristinarae.com/sober-and-thriving Please check out our website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/) Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/