Welcome to the first episode of season 9 of The Sober Experiment Podcast by Bee Sober. Following a recent member’s workshop with breathwork coach Christina Rae Almeida, Alex and Lisa chat about the benefits of breath work, their own experiences, and other methods of self-care, having a good laugh (as usual) along the way.
We would like to thank Rae Rituals for sponsoring this episode and providing our membership community with an amazing breathwork session.
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https://www.tiktok.com/@christinaraealmeida
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Join the waitlist for the Sober and Thriving program: https://www.iamchristinarae.com/sober-and-thriving
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