Healthy things you may be doing that may be sabotaging your wellness. Healthy foods and ingredients are not automatically “healthy” for your unique body. Topics in this episode: -Insulin Resistance -Pre-diabetes -Diabetes (type2) *The process of developing Type 2 Diabetes Carbohydrate load Blood sugar and glucose Macronutrients in proper context Concentrated sources of sugar/carbs/glucose Why whole food is best The microbiome (supporting it) Pre and Probiotics How to buffer and mitigate insulin spikes The importance of fiber in the digestive process How do we get fat? How to eat balanced meals for optimal health and nutrition. Mentioned in this episode: 61 Health, Wellness, Hydration Other Episodes you may enjoy: ⁠78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!⁠ ⁠77 The Missing Link to Your Food Intolerances, Histamine Intolerance⁠ ⁠76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest⁠ ⁠75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD⁠ ⁠74 Living a Healthy Legacy and Stewarding Wellness⁠ ⁠73 Healthy Grocery Shopping Tips YouTube:⁠⁠ ⁠Subscribe to Style And Stewardship⁠ ⁠Style and Stewardship Website Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.