Chris Gregory is a professional beach volleyball player, nutritionist, and now a founder of a clean skincare line for men called Endure.

In this episode, we get into:

- Mood-boosting foods

- "Good" and "bad" fats you should know about

- Supplements for improved wellness, stress management, and better sleep

- Foods that help shed excess weight

- Chris's best fitness and nutrition tips

- How to adapt your skincare according to different climates

CONNECT WITH CHRIS:

HIS IG: www.instagram.com/gbrchrisgregory

HIS SKINCARE BRAND ENDURE: www.endureskincare.com

ENDURE ON IG: www.instagram.com/endureskincare

HEALTHY FINDS WE DISCUSS IN THIS EPISODE:

- Get your healthy fats with omega 3: https://amzn.to/3A2Q7YK

- The most sustainable protein: https://amzn.to/3gXAt88

- Vitamin C: https://amzn.to/3wVY6VA

- Liquid multivitamin: https://amzn.to/3j6X2Kd

- Magnesium (for stress management and deeper sleep): https://amzn.to/2Spd87a

- Zinc (to take before bed): https://amzn.to/3vM3oBD

ARE WE CONNECTED?:

I'M IG WORTHY!: www.instagram.com/truthaintpeachy

LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy

READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com

CAN WE BE PEN PALS? WRITE TO ME: truthaintpeachy@gmail.com