This month we're re-broadcasting our most popular podcasts.

Up first -  Ten Hard Truths About Weight Loss. Have you been researching how to lose weight and get fit?  Does all the conflicting information around have your head spinning in confusion?

In this episode we break down what TRULY matters for weight loss and where you should spend your energies and efforts to get results.

We also provide easy lifestyle and mindset tips to incorporate these truths into your life.

If you love learning about the math and science of weight loss, this podcast episode is for you!

Thanks for listening, we hope you enjoyed it.

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